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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector 9781529919660
RRP: £12.99Booksplease Price: £8.06'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is... -
Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! by Chris Cheyette 9781908261151
RRP: £15.99Booksplease Price: £13.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261151Author Chris CheyetteFormat PaperbackPage Count 352Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 665gDimensions(mm) 210mm *... -
PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug 9780306832420
RRP: £25.00Booksplease Price: £17.35Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of... -
The Iodine Crisis: What You Don't Know about Iodine Can Wreck Your Life by Lynne Farrow 9780986032004
RRP: £17.63Booksplease Price: £13.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986032004Author Lynne FarrowFormat PaperbackPage Count 288Imprint Devon PressPublisher Devon PressWeight(grams) 386gDimensions(mm) 229mm * 150mm * 23mm -
Brain Brilliance: 60 Nourishing Recipes And A Nutritional Toolkit For Dyslexia, Dyspraxia, ADHD, Autism and All Neurodivergent Kids Lucinda Miller 9781837831975
RRP: £24.00Booksplease Price: £16.45Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher... -
Slimming World Free Foods: Guilt-free food whenever you're hungry by Slimming World
RRP: £25.00Booksplease Price: £19.40The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat... -
Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management by Salma Mehar 9781908261250
RRP: £12.99Booksplease Price: £10.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261250Author Salma MeharFormat PaperbackPage Count 288Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 550g -
Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis by Katie Edmonds 9781792389481
RRP: £22.99Booksplease Price: £16.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792389481Author Katie EdmondsFormat PaperbackPage Count 374Imprint Heal Endo LLCPublisher Heal Endo LLCWeight(grams) 499gDimensions(mm) 229mm * 152mm *... -
So Good: Food you want to eat, designed by a nutritionist by Emily English 9781399620055
RRP: £25.00Booksplease Price: £17.35THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we... -
Slimming World 30-Minute Meals by Slimming World
RRP: £25.00Booksplease Price: £18.65Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic... -
Carbs & Cals Pocket Counter by Chris Cheyette 9781908261199
RRP: £10.99Booksplease Price: £8.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261199Author Chris CheyetteFormat PaperbackPage Count 416Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 290gDimensions(mm) 143mm *... -
The 8-week Blood Sugar Diet: Lose weight and reprogramme your body by Michael Mosley
RRP: £10.99Booksplease Price: £7.65'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet,... -
Every Body Should Know This: The Science of Eating for a Lifetime of Health by Dr Federica Amati 9780241663332
RRP: £16.99Booksplease Price: £13.16***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and... -
Rapid Virus Recovery by Thomas E Levy 9780998312415
RRP: £29.95Booksplease Price: £17.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312415Author Thomas E LevyFormat PaperbackPage Count 320Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 372gDimensions(mm) 216mm *... -
The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew
RRP: £9.99Booksplease Price: £7.05*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is... -
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out by Ruscio 9780999766804
Booksplease Price: £25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999766804Author RuscioFormat PaperbackPage Count 340Imprint Ruscio Institute LLCPublisher Ruscio Institute LLCWeight(grams) 907g -
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
RRP: £18.99Booksplease Price: £12.96Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed over... -
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Michael Mosley
RRP: £10.99Booksplease Price: £7.65FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2... -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Clare Bailey
RRP: £18.99Booksplease Price: £11.21**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable... -
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less by Carolyn Williams 9781982130787
RRP: £16.99Booksplease Price: £9.69100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family-all ready in 30 minutes or less!"The real key to eating healthy for all ages-is reducing inflammatory foods and increasing certain nutrients. My challenge became how... -
GI & GL Counter by Wynnie Chan
RRP: £7.99Booksplease Price: £4.94The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: £16.99Booksplease Price: £10.18***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe) Katarina Cermelj 9781399712897
RRP: £30.00Booksplease Price: £28.44'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the... -
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health by Alan Aragon
RRP: £28.99Booksplease Price: £17.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Pinch of Nom Air Fryer: Easy, Slimming Meals Kay Allinson 9781035054565
RRP: £20.00Booksplease Price: £13.55THE AIR FRYER BOOK - FROM PINCH OF NOM5-million copy bestselling authors, Pinch of Nom, are back with the brand-new book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes.This is everything you love about... -
Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER by Nathan Anthony
RRP: £18.99Booksplease Price: £11.00THE NUMBER ONE BESTSELLING cookbook from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you... -
The Slimming Foodie Air Fryer: Quick, easy, healthy meals all under 600 calories Pip Payne 9780600638988
RRP: £20.00Booksplease Price: £13.80Let the Sunday Times bestselling author show you how to save money, time and calories using the air fryer!The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: £18.99Booksplease Price: £13.64'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper it, but the secret weapon for weight loss among the... -
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force 9781626545489
Booksplease Price: £9.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)... -
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley 9781780726205
RRP: £14.99Booksplease Price: £10.05REVISED AND UPDATED EDITION OF FAST ASLEEPTHE SUNDAY TIMES BESTSELLERFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific... -
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller by Dr Michael Mosley
RRP: £18.99Booksplease Price: £13.19COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme,... -
The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss by Clare Bailey 9781780722931
RRP: £16.99Booksplease Price: £11.97'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a... -
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan
RRP: £17.99Booksplease Price: £11.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250114518Author Catherine ShanahanFormat PaperbackPage Count 368Imprint St Martin's PressPublisher St Martin's Press -
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories by Siobhan Wightman 9781399724661
RRP: £20.00Booksplease Price: £11.00From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you... -
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Meals by Kay Featherstone
RRP: £20.00Booksplease Price: £9.98More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with... -
Pinch of Nom Quick & Easy: 100 delicious, slimming recipes by Kay Featherstone
RRP: £22.00Booksplease Price: £15.00Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats,... -
Pinch of Nom: Enjoy by Kay Allinson
RRP: £20.00Booksplease Price: £13.25Enjoy more of the food you love.Never feel like you're missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From... -
Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley
RRP: £9.99Booksplease Price: £7.65**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto... -
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer by Michael Mosley
RRP: £10.99Booksplease Price: £6.88**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to... -
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kay Featherstone
RRP: £20.00Booksplease Price: £10.00100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time.Great-tasting recipes. Hassle-free slimming.Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and...