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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
RRP: £15.00£11.36Want to learn how to get fit at home - in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness... -
Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss by Jessica Sepel
RRP: £18.99£14.61Dieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body,... -
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life by Manju Malhi
RRP: £9.99£3.51Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part... -
Fat Cow, Fat Chance: The science and psychology of size by Jenni Murray
RRP: £9.99£6.52'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the... -
The F*ck It Diet by Caroline Dooner
RRP: £9.99£5.82The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that... -
Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking by ,Sara,Lynn Cauchon
RRP: £19.99£13.73Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to... -
The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You by Kerri Major 9781782551843
RRP: £19.95£14.65As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of... -
Naked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle by Daniel O'Shaughnessy
RRP: £9.99£7.11As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction,... -
30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy Eating by Andy de Santis
RRP: £15.99£10.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074779Author Andy de SantisFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 188mm *... -
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers
RRP: £17.99£14.59PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed... -
The Healing Code: One man's amazing journey back to health and his proven five-step plan to recovery by Dermot O Connor 9780340899410
RRP: £10.99£7.40After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. His unique and brilliant system combines Eastern and... -
And Then We Rise: A Guide to Loving and Taking Care of Self by Common 9780063215177
RRP: £30.00£16.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063215177Author CommonFormat HardbackPage Count 224Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 345gDimensions(mm) 236mm * 161mm *... -
It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating by Dinah Rose
RRP: £9.99£7.11You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids -... -
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance by Paige Waehner
RRP: £12.99£8.58Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the... -
Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster 9780999512005
RRP: £16.99£11.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *... -
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best by Lottie Bildirici
RRP: £22.00£14.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593231715Author Lottie BildiriciFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Food Allergy Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family by Kelly Woyan
RRP: £15.99£11.04The Food Allergy Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts-the most common food allergens. The Food Allergy Baking Book offers more than 90 timeless, foolproof recipes that are easy to prepare,... -
The Anti-anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood by Ali Miller
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g -
The Gut Microbiome: Bench to Table by Vivian C. H. Wu
RRP: £45.99£40.13The influence of the gut microbiome on human health and disease has been established in recent years through advances in high-throughput DNA sequencing. The Gut Microbiome: Bench to Table presents a scientific introduction to this topic, analyzes... -
The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy by Alana Scott
RRP: £15.99£15.00Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet... -
The De Vany Diet: Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger by Arthur De Vany
RRP: £15.99£11.61The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and... -
The Ultimate Protein Powder Cookbook: Think Outside the Shake by Anna Sward 9781682681701
RRP: £19.99£17.37Protein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone's diet, using protein powders to make a variety of healthy... -
The Candida Free Cookbook and Action Plan: 28 Days to Fight Yeast and Candida by Sondi Bruner
£13.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156558Author Sondi BrunerFormat PaperbackPage Count 218Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 499gDimensions(mm) 226mm * 188mm * 20mm -
Regular: The ultimate guide to taming unruly bowels and achieving inner peace by Tamara Duker Freuman 9781399719445
RRP: £18.99£12.75We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo!In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you... -
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel James
RRP: £24.99£16.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335734Author Abel JamesFormat HardbackPage Count 384Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 791g -
Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body by Mariette Boon
RRP: £12.99£8.60The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariette Boon and... -
Defined Dish Wholesome Weeknights: Whole30 Endorsed, 100 Real Food Recipes That Work for Everyday Life by ,Alex Snodgrass
RRP: £20.00£14.34With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt,... -
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for Th E Planet by Diana Rodgers
RRP: £13.99£12.15PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed... -
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage by Robynne Chutkan
RRP: £14.99£12.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335512Author Robynne ChutkanFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem by Paul Jenner
RRP: £14.99£9.80This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat... -
Juice Lady's Big Book Of Juices And Green Smoothies, The by Cherie Calbom 9781621360308
£20.11Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Christian Retailing's Best (Health/Fitness) 2014.Book InformationISBN 9781621360308Author Cherie CalbomFormat PaperbackPage Count 208Imprint Charisma... -
Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism by Richard Feinman
RRP: £19.99£13.35Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis... -
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life by Elise Marie Collins 9781633537385
RRP: £14.99£12.55#1 New Release in Diets & Nutrition, Gerontology, and Aging Live Long and ProsperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need... -
Better Biome Cookbook: Eating for Microbiome Balance, Gut Happiness, and Digestive Health by Krystyna Houser
RRP: £28.99£19.24Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those... -
The Wild Wisdom of Weeds: 13 Plants for Human Survival by Katrina Blair 9781603585163
RRP: £27.00£17.99The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field... -
Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day by Darshana Thacker 9780062652768
RRP: £35.00£24.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062652768Author Darshana ThackerFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 1111gDimensions(mm) 234mm... -
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing by Terence Kealey
RRP: £8.99£6.45Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence... -
Fox and Cameron's Food Science, Nutrition & Health by Michael E. J. Lean 9780340809488
RRP: £43.99£39.93The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology... -
The Dhea Breakthrough by Stephen Cherniske
RRP: £6.99£5.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
What to Eat When by Michael F. Roizen
RRP: £20.00£11.33What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary...