General

Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709120Author Bruce FifeFormat PaperbackPage Count 354Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 612gDimensions(mm) 254mm * 178mm...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165705Author Andre ParkerFormat PaperbackPage Count 80Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 177g

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut...

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638787075Author Staci GulbinFormat PaperbackPage Count 106Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 234mm * 188mm...

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES,...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...

THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason - for many...

This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savoury, hot and cold variations, there is a porridge for everyone and every season. The New Porridge is all about creating a nutrient-dense...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide...

AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the...

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912914036Author Lee JanoglyFormat PaperbackPage Count 224Imprint Mensch PublishingPublisher Mensch PublishingWeight(grams) 188g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *...

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing...

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the...

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you...

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156619Author Susan ZogheibFormat PaperbackPage Count 258Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 626gDimensions(mm) 231mm * 185mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710170Author Danielle ScarletFormat PaperbackPage Count 156Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074779Author Andy de SantisFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766961Author Ginger HultinFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm...

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight...

James Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year" Booklist "Mamane's writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."-Deborah Madison ...

Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and...

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974656Author Alison Lea-WilsonFormat PaperbackPage Count 160Imprint The Do Book CoPublisher The Do Book Co

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911390367Author Ian OliverFormat PaperbackPage Count 207Imprint Snowbooks LtdPublisher Snowbooks LtdWeight(grams) 310gDimensions(mm) 229mm * 152mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *...

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761101397Author Dr Karen CoatesFormat PaperbackPage Count 464Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia