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Food Rules: An Eater's Manual by Michael Pollan
RRP: £7.99£5.79In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,... -
The Female Factor: Making women's health count - and what it means for you by Dr Hazel Wallace
RRP: £22.00£15.56The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women... -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: £9.99£7.11'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan
RRP: £16.99£11.54#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you... -
The Full Diet Cookbook by Dr Saira Hameed
RRP: £18.99£14.01Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH'At last! A... -
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health by David Perlmutter
RRP: £16.99£11.54*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith 9780008467029
RRP: £9.99£6.64The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? In this book, James Smith is back to... -
Feel Good: Quick and easy recipes for comfort and joy by Melissa Hemsley
RRP: £22.00£16.62'Not just good food, great food, to brighten every day.' - Nadiya Hussain'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla'This is a beauty; full of life-affirming food.' - Thomasina... -
The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz 9781925228106
RRP: £10.99£7.32A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity,... -
Food, Health and Happiness: 115 On Point Recipes for Great Meals and a Better Life by Oprah Winfrey
RRP: £20.00£5.71Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she... -
The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life by Emma Hatcher
RRP: £25.00£16.78Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to... -
Live Well Every Day by Alex George 9781783254316
RRP: £18.99£13.15THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that... -
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet by Jayne Buxton
RRP: £12.99£8.60WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat... -
Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Nina Olsson
RRP: £20.00£13.75`Good food comes from a good source and is made from scratch at home with love.'Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking... -
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed
RRP: £22.00£14.56'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how... -
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight by Jeannette Hyde
RRP: £10.99£7.40How to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than... -
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
RRP: £16.99£11.54According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and... -
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health by Dr Emily Lipinski
RRP: £12.99£8.60Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance... -
Susie Orbach on Eating by Susie Orbach
RRP: £8.99£6.45'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that... -
Coeliac Disease: What You Need To Know by Alex Gazzola
RRP: £10.99£7.77'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to... -
Vegetarianism Explained: Making an Informed Decision by Natasha Campbell-McBride
RRP: £14.99£9.80"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr... -
Healthy At Last by Eric Adams
RRP: £14.99£10.95'Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.'- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan... -
Training Food by Renee McGregor
RRP: £12.99£8.60When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday... -
The Keto Cure: The Essential 28 Day Low-Carb High-Fat Weight-Loss Plan by Jurgen Vormann 9781911130949
RRP: £14.99£10.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911130949Author Jurgen VormannFormat HardbackPage Count 176Imprint Modern BooksPublisher Modern BooksWeight(grams) 610g -
The Five Elements of Healing: A Practical Guide to Making Sense of Your Symptoms by Warren King 9781936965069
RRP: £21.00£18.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936965069Author Warren KingFormat PaperbackPage Count 208Imprint Lanto PressPublisher Lanto PressWeight(grams) 1g -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99£5.71SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
The Self-Care Cookbook: Easy Healing Plant-Based Recipes by Gemma Ogston
RRP: £14.99£10.95Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: £14.99£9.80THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom by Fred Provenza
RRP: £20.00£13.75"Nourishment will change the way you eat and the way you think."-Mark Schatzker, author of The Dorito Effect "[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin ... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane
RRP: £14.99£9.70'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
How Food Works: The Facts Visually Explained by DK
RRP: £18.99£14.61Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal by Chloe Madeley
RRP: £16.99£9.36SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great by Tammy Chang
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436456Author Tammy ChangFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 200g -
You Are What You Eat by Dr Amir Khan
RRP: £16.99£5.71Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. ... -
Miracle Metabolism: Your Step-By-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age by Thomas Tadlock MS 9781945446214
RRP: £18.20£14.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945446214Author MS Thomas TadlockFormat PaperbackPage Count 222Imprint Babypie PublishingPublisher Babypie PublishingWeight(grams) 236gDimensions(mm)... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith
RRP: £20.00£14.69The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything... -
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Alissa Segersten
RRP: £13.99£9.20This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day... -
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
RRP: £10.99£7.77From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered... -
The Cancer Revolution: Integrative Medicine - the Future of Cancer Care: Your Guide to Integrating Complementary and Conventional Medicine by Patricia Peat
RRP: £19.99£16.82Written by cancer expert Patricia Peat and 37 other highly respected expert contributors from a range of disciplines. This book acts as a guide to integrating complementary and conventional medicine for the treatment and care of cancer patients and is... -
Perfect Health (Revised Edition) by Deepak Chopra
RRP: £16.99£12.28A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.'A brilliant and exhilarating book' -- Sunday...