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The Kitchen Prescription: 101 delicious everyday recipes to revolutionise your gut health by Saliha Mahmood Ahmed
RRP: $32.25$22.42THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love... -
Big Book of Kombucha by Hannah Crum 9781612124339
RRP: $28.38$17.742016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want - for a fraction of the store-bought price. This complete guide, from the... -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken 9781529160222
RRP: $14.18$10.02THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM &... -
SkinFood: Your 4-Step Solution to Healthy, Happy Skin by Dr Thivi Maruthappu 9780349432892
RRP: $19.34$12.64'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a... -
And Then We Rise: A Guide to Loving and Taking Care of Self by Common 9780063215177
RRP: $38.70$20.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063215177Author CommonFormat HardbackPage Count 224Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 345gDimensions(mm) 236mm * 161mm *... -
Burn: The Misunderstood Science of Metabolism by Herman Pontzer
RRP: $14.18$10.02'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies... -
A Statin-Free Life: A revolutionary life plan for tackling heart disease - without the use of statins by Dr Aseem Malhotra
RRP: $14.18$9.55'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of... -
Food for Free by Richard Mabey
RRP: $19.34$12.29A complete guide to help you safely identify edible species that grow around us, together with detailed artworks, field identification notes and recipes. First published in 1972, this updated edition of Richard Mabey's cult bestseller has been... -
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
RRP: $21.92$17.13Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to... -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken
RRP: $28.38$20.67THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023ONE OF AMAZON'S BEST BOOKS OF THE YEAR 2023AN ECONOMIST AND GOOD HOUSEKEEPING BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen... -
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
RRP: $16.76$10.69From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered... -
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health by Dr Emily Lipinski
RRP: $16.76$11.09Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance... -
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug
RRP: $32.25$22.42Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the... -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: $32.25$19.36- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
Food Rules: An Eater's Manual by Michael Pollan
RRP: $10.31$7.47In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,... -
MOB Kitchen: Feed 4 or more for under GBP10 Ben Lebus 9781911624011
RRP: $21.92$12.38Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. This, the... -
Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of Disease by Thomas S Cowan 9781510764620
RRP: $32.24$19.66For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation... -
The Herbalist's Bible: John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses by Julie Bruton-Seal 9781510740396
RRP: $24.50$16.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781510740396Author Julie Bruton-SealFormat PaperbackPage Count 256Imprint Skyhorse PublishingPublisher Skyhorse PublishingWeight(grams) 635gDimensions(mm)... -
How to Feed Your Family: Your one-stop guide to creating healthy meals everyone will enjoy by Charlotte Stirling-Reed 9781785044045
RRP: $24.50$17.56THE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna FletcherFor many parents, feeding... -
BOSH! by Henry Firth
RRP: $25.80$18.50***BOSH! ON A BUDGET NOW AVAILABLE*** OVER 1 MILLION BOSH! BOOKS SOLD 'The vegan Jamie Olivers' The Times Want to cook... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: $19.34$12.87***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters by Charlotte Stirling-Reed
RRP: $21.92$16.36The INSTANT SUNDAY TIMES BESTSELLER*WINNER OF THE MOTHER & BABY SILVER AWARD*'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!'... -
30 Day Kick Start Plan by Joe Wicks
RRP: $24.50$9.80Bringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside... -
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes Dr Rupy Aujla 9781529148831
RRP: $28.38$21.44'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly... -
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr. Jason Fung 9781925228793
RRP: $21.92$14.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925228793Author Dr Jason FungFormat PaperbackPage Count 336Imprint Scribe PublicationsPublisher Scribe PublicationsDimensions(mm) 210mm * 135mm * 24mm -
Prediabetes Action and Diet Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits by Alice Figueroa, MPH
RRP: $16.76$10.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765193Author Alice FigueroaFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 322gDimensions(mm) 229mm *... -
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham
RRP: $24.50$16.96This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel... -
Living with Bariatric Surgery: Managing your mind and your weight by Denise Ratcliffe
RRP: $28.37$24.95Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes... -
Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes by Professor Roy Taylor
RRP: $16.76$8.84FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the... -
Get Well, Stay Well: The six healing health habits you need to know by Dr Gemma Newman 9781529107692
RRP: $25.80$18.43'A hopeful, essential read' Dr Rangan Chatterjee'A true game changer of a book.' Dr Rupy Aujla'For anyone wanting to live longer and improve their health today.' Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition,... -
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic by Gabriela Peacock
RRP: $32.25$20.95'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your... -
The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew
RRP: $12.89$8.77*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is... -
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti
RRP: $21.92$14.80How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day... -
Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood by Rachel Gow
RRP: $23.21$21.67Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting... -
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi
RRP: $21.92$16.36THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant... -
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee
RRP: $21.92$16.36The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small... -
Young Forever by Mark Hyman 9781399716307
RRP: $21.92$14.89THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An... -
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups by Karyn Sunohara
RRP: $21.92$14.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647394141Author Karyn SunoharaFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm *... -
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health by Rhiannon Lambert 9780241668764
RRP: $25.80$19.72Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to... -
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life Gordon Ramsay 9781473652279
RRP: $38.70$26.32'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also...