Diet & Nutrition

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760890049Author Simon HillFormat PaperbackPage Count 416Imprint Penguin Random House AustraliaPublisher Penguin Random House Australia

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084564Author Will BulsiewiczFormat HardbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520935Author Serena BallFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 234mm * 191mm *...

Go vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes'You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows' INDEPENDENT________Featuring go-to...

One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the...

Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788790734Author Kathy KordalisFormat HardbackPage Count 144Imprint Ryland, Peters & Small LtdPublisher Ryland, Peters & Small LtdWeight(grams) 540g

This is the first book of its kind to be written specifically for autistic parents, whilst also providing essential reading for health and social care practitioners, enabling them to provide reasonably adjusted care with the best outcomes for autistic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526531Author Nicole DersewehFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm *...

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003936Author Susan BrownFormat PaperbackPage Count 224Imprint Square One PublishersPublisher Square One Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768330Author Sara TerceroFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578135212Author Mickey TrescottFormat HardbackPage Count 314Imprint Trescott LLCPublisher Trescott LLCWeight(grams) 1134gDimensions(mm) 229mm * 204mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003288Author Ben JohnsonFormat PaperbackPage Count 128Imprint Square One PublishersPublisher Square One Publishers

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781855841178Author Rudolf HauschkaFormat PaperbackPage Count 248Imprint Rudolf Steiner PressPublisher Rudolf Steiner Press

The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology...

This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963810953Author Joel SalatinFormat PaperbackPage Count 352Imprint Polyface, IncorporatedPublisher Polyface, IncorporatedWeight(grams) 567gDimensions(mm)...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr Perlmutter...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering...

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754646Author Karen L Swanson Jennifer KosloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge Press

A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534099Author Valter LongoFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit...

Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955678585Author Carolyn LevettFormat PaperbackPage Count 196Imprint Endo-ResolvedPublisher Endo-ResolvedWeight(grams) 358gDimensions(mm) 246mm * 189mm *...

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781919614823Author KimbaFormat PaperbackImprint Caboodle Books LimitedPublisher Caboodle Books Limited

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed...

- Shortlisted for the Royal Society Science Book Prize 2019- A Sunday Times 'MUST READ'- 'An exciting introduction to a little-known microscopic universe.' Sunday Times- 'A seriously entertaining book.' Melanie Reid, The Times- As read on RADIO 4's BOOK...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...

LOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?In The Diet Whisperer, Dr Paul...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995531864Author Jacqueline WhitehartFormat PaperbackPage Count 178Imprint Pepik BooksPublisher Pepik Books