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The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry by Shira Lenchewski
RRP: £14.99£8.54'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally... -
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon
RRP: £10.99£9.98Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we... -
Blue Zones Solution by Dan Buettner
RRP: £12.99£8.60With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In... -
Cook, Eat, Run: Cook fast, boost performance with over 75 ultimate recipes for runners by Charlie Watson
RRP: £15.00£7.05Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of... -
The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous by Neda Varbanova
RRP: £18.99£12.75Give your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centres on nutrient-rich fats, fresh veggies and balanced... -
The Calcium Lie II: What Your Doctor Still Doesn't Know by Kathleen Barnes
RRP: £19.95£15.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998265872Author Kathleen BarnesFormat PaperbackPage Count 244Imprint Take Charge BooksPublisher Take Charge BooksWeight(grams) 331gDimensions(mm) 229mm *... -
5:2 Juice Diet by Jason Vale 9780954766467
RRP: £12.99£9.49Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious... -
The Warrior Diet, 2nd Edition by Ori Hofmekler
RRP: £19.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942000Author Ori HofmeklerFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Qur'anic Prescription: Unlocking the Secrets to Optimal Health by Madiha M. Saeed
RRP: £14.99£10.28What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we... -
Brain Changer: How diet can save your mental health - cutting-edge science from an expert by Professor Felice Jacka
RRP: £12.99£8.60"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this... -
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr Steven R Gundry
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307352125Author Dr. Steven R. GundryFormat PaperbackPage Count 304Imprint Three Rivers PressPublisher Random House USA IncWeight(grams)... -
Traditional Chinese Medicine For Women: Reflections of the Moon on Water by Xiaolan Zhao
RRP: £14.99£9.80In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since... -
Nutrition For Dummies by Nigel Denby
RRP: £16.99£11.94In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want... -
Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food by Sam Rice
RRP: £14.99£10.95Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what... -
The Complete Dukan Cookbook by Pierre Dukan 9781444757897
RRP: £9.99£7.52The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like... -
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs by Mascha Davis 9781507211359
RRP: £11.99£11.23Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily... -
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM by Aidan Goggins
RRP: £9.99£3.51THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in... -
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More by Becky Gillaspy
RRP: £16.99£12.68Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that... -
The 24/7 Body: The Sunday Times bestselling guide to diet and training by Matt Morsia
RRP: £9.99£6.52The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1... -
Food Rules by Michael Pollan
RRP: £7.99£3.51In twenty short books, Penguin brings you the classics of the environmental movement.Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules:... -
The Daly Dish: 100 Masso Slimming Meals for Everyday by Gina Daly
RRP: £24.99£14.68Gina and Karol Daly have always been larger than life, there just isn't as much of them anymore. Together they've lost almost ten stone, and they've done it while eating food that looks like it could have come straight from the local takeaway. Just... -
Broke Vegan: Over 100 plant-based recipes that don't cost the earth by Saskia Sidey
RRP: £12.99£8.60As seen on TV'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can... -
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic
RRP: £9.99£7.11'A remarkable book' The Independent'... a revelatory read.' The GuardianWhat readers are saying:***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life'***** 'Revolutionised my diet. A year on, I feel like a different... -
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great by Patrick Holford
RRP: £16.99£11.54Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will... -
Cooking for Hormone Balance: A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki 9780062643131
RRP: £25.00£17.43A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the... -
The Sunshine Kids: Fabio & Rafael Da Silva by Fabio Da Silva 9781785318788
RRP: £19.99£13.26The Sunshine Kids is no ordinary autobiography. Twins Fabio and Rafael Da Silva have seen it all in football - from the favelas of Brazil to the height of the European game with Manchester United. Their performances and contribution to one of the most... -
Complete Prebiotic and Probiotic Health Guide by Maitreyi Raman 9780778805175
RRP: £16.95£11.45Did you know that the gut contains over 100 trillion bacteria? In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as 'healthy gut', and the... -
The Vegetarian Myth: FOOD, JUSTICE AND SUSTAINABILITY by Lierre Keith 9781604860801
RRP: £18.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g -
Kick Your Fat in the Nuts by Sarah Griswold 9780986008931
RRP: £11.95£9.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986008931Author Sarah GriswoldFormat PaperbackPage Count 312Imprint Words to Spare, LLCPublisher Words to Spare, LLCWeight(grams) 417gDimensions(mm)... -
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise 9780996435444
RRP: £13.18£12.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435444Author Stephen GuiseFormat PaperbackPage Count 252Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 340g -
Simple and Delicious Vegan by Michaela Vais
RRP: £29.99£27.11The Vegan Plant-Based Cookbook You'll Love"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again." -Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4... -
Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet by Dr Jamie Koufman 9781940561035
RRP: £19.95£13.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940561035Author Dr Jamie KoufmanFormat HardbackPage Count 272Imprint KatalitixPublisher KatalitixWeight(grams) 590gDimensions(mm) 236mm * 160mm * 23mm -
The Organised Cook: The Life-changing Way to Save Time, Shop Smarter and Eat More Healthily by Amelia Freer
RRP: £25.00£15.84THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMASDo you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment?... -
Yeast Connection Cookbook: A Guide to Good Nutrition, Better Health and Weight Management by William G. Crook 9780757000591
RRP: £14.99£14.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757000591Author William G. CrookFormat PaperbackPage Count 384Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)... -
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy by DK
RRP: £20.00£14.34Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can... -
Keto Diet Cookbook by Leanne Vogel
RRP: £32.99£22.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603422Author Leanne VogelFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Keto Diet Cookbook by Dr Josh Axe
RRP: £18.99£13.15From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is... -
Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford
RRP: £16.99£11.54Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you... -
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
RRP: £14.99£9.80Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise... -
How to Nourish Your Child Through an Eating Disorder by Casey Crosbie
£15.16Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with...