Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692802Author Richard BradyFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645885040Author Shannon Van Den BergPage Count 126Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645472469Author Martina DraszczykFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645885064Author Jen McCartyPage Count 90Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core postural support and psycho-physical unity, this book offers a holistic insight to the Alexander Technique for practitioners and...

Brought to you by Penguin. From the international bestselling author of Four Thousand Weeks comes a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts.Four Thousand Weeks, Oliver...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970593Author Neil Douglas-KlotzFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy lifeIn this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the...

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras...

Manifesting. Big Magic. The Law of Attraction - call it what you will, there's no denying that using your mind to bring your dreams into reality is having a moment. Believing that you deserve abundance is the route to inviting it into your life.But what...

New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality.Many of us trudge through life burdened by...

For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a product of the rational mind or as an attempt to overcome, subdue or forget the body. This book draws on the...

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as...

Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats'...

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how...

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can...

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your...

The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith...

Kriya Serpent Yoga is an easy-to-learn meditation to connect practitioners to the Divine within all of us. This new yoga, received through a connection with the Divine, blends esotericism, gnostic teachings, and meditation techniques to elevate the...

Unleash the radical, transformative power at the heart of the world's great wisdom traditions. Of the many paths up the mountain, that of crazy-wisdom, although one of the lesser travelled, presents a dramatic and formidable climb to those that are so...

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change,...

The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections...

Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our...

Since stress, worry, and sadness appear to be on the rise, Creating a Happy World examines two paths to combat these and create a happy world - the path of the individual, which can be transformed through achieving higher states of consciousness with the...

Tap into the energy of the universe and connect with your inner glow with this captivating guide to aurasEveryone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this...

This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist,...

From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help...

Become your life’s creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back coveris a beautifully illustrated 18 x 24–inch frameable poster with affirmations and tips on how to manifest...