Mindfulness & Meditation

The Mindful Law Student is an innovative guide to learning about mindfulness and integrating mindfulness practices into the law school experience. Through the use of metaphor, insight, mindfulness practices, and relaxation, and self-care exercises,...

In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind-concentration as a way to discover the self. ...

Do you wish to sharpen your awareness?Train your mind to observe your thoughts and emotions?Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to...

Peace talks, peace agreements, peace movements... Why is it, although there is a deep longing for peace in the world, every day, wars are being waged? And why, although so many people long for peace in their lives, does peace seem to be an impossibility...

In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. Meanwhile, social work has focused on serving the needs of people who are vulnerable,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946152Author Jes BertelsenFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life. Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781528980944Author Eamon MelaughFormat PaperbackPage Count 242Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

The inner voice we all have in our heads can either propel us to prosperity and happiness or compel us to repeating the same mistakes over and over. This friendly, approachable little book empowers readers to change their self-talk, setting them on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063027602Author Justin ZornFormat HardbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 522gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139165Author Potter GiftFormat HardbackPage Count 128Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 281gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807981Author Craig HaseFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief,...

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.About the AuthorAfter overcoming life-threatening autoimmune conditions, and...

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.About the AuthorAfter overcoming life-threatening autoimmune conditions, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989473743Author Tamarack SongFormat PaperbackPage Count 418Imprint R. R. BowkerPublisher R. R. BowkerWeight(grams) 608gDimensions(mm) 229mm * 152mm * 24mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997498004Author Janet SimsFormat PaperbackImprint Basic Mindfulness Portland, LLCPublisher Basic Mindfulness Portland, LLCWeight(grams) 259g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984379019Author Donald James GiacobbeFormat PaperbackPage Count 568Imprint Miracle Yoga ServicesPublisher Miracle Yoga ServicesWeight(grams) 786g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918224538Author Rajinder SinghFormat PaperbackPage Count 187Imprint Radiance PublishersPublisher Radiance PublishersWeight(grams) 299gDimensions(mm)...

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892132928Author A.C. Bhaktivedanta SwamiFormat HardbackPage Count 272Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book Trust

A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value...

Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, purification practices, breathing exercises and meditation...

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment...

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the...

Happiness can seem elusive at times, but focusing on the little things that make you feel good can really help when life is getting you down or you wish to have a little more 'spark' in your day. Everyday Happiness can do just that. Each page will...

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Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781529943924Author Shunmyo MasunoImprint Cornerstone DigitalPublisher Random House (Digital)

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889835752Author Irene KraegelFormat PaperbackPage Count 181Imprint Fortress Press,U.S.Publisher 1517 MediaWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846048388Author Shunmyo MasunoFormat HardbackPage Count 224Imprint Rider & CoPublisher Ebury PublishingWeight(grams) 500g

For anyone interested in manifesting but unsure where to start, Gaia Elliot demystifies the subject in this beginner's guide. Manifesting is the practise of turning your dreams into reality by using attraction and belief – if you think it will happen, it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780008621780Author Stuart SandemanFormat PaperbackPage Count 320Imprint HQPublisher HarperCollins PublishersWeight(grams) 270g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648412523Author Justine Norton-KertsonFormat HardbackPage Count 256Imprint Microcosm PublishingPublisher Microcosm Publishing

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Are you regularly stressed in your everyday...

In a world growing more and more stressful by the minute, Lama Tsomo offers us Ancient Wisdom for Our Times, time-tested, lab-tested, transformational tools for getting underneath our everyday worries and creating richer and more fulfilling lives. This...

How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life – a journey that begins not with fantasies of the ideal existence, but the...

Finding the path to radiance through deeply felt, sitting meditation• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645885019Author Neville GoddardFormat PaperbackPage Count 290Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608689514Author Shelly TygielskiFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library