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Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide) by Cyndi Gilbert
RRP: £12.99£9.00Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr... -
Mindfulness. Atencion Plena by Andy Puddicombe 9788441430594
£17.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788441430594Author Andy PuddicombeFormat PaperbackPage Count 256Imprint Edaf AntillasPublisher Edaf AntillasWeight(grams) 363gDimensions(mm) 267mm * 147mm *... -
Subtraction: The Simple Math of Enlightenment by Shawn Nevins 9780986445729
RRP: £13.02£11.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986445729Author Shawn NevinsFormat PaperbackPage Count 254Imprint Tat FoundationPublisher Tat FoundationWeight(grams) 376g -
Sit Like a Buddha by Lodro Rinzler
RRP: £10.99£7.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801651Author Lodro RinzlerFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep by Danielle North 9781797211374
RRP: £15.95£11.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781797211374Author Danielle NorthFormat HardbackPage Count 160Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 340gDimensions(mm) 175mm * 137mm... -
Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec 9781444101089
£12.37It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you... -
The Art of Thinking by Mieke Mosmuller 9789075240481
RRP: £17.00£11.08For most people Intelligence is a beloved talent, a capacity to be proud of. At school it is one of the first things to be examined. There are diverse tests to measure the IQ quantitatively. Besides, human intelligence is the example for artificial... -
Wellbeing Coloring Book: Adult Teen Colouring Page Fun Stress Relief Relaxation and Escape by Aryla Publishing 9781912675999
RRP: £5.99£5.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912675999Author Aryla PublishingFormat PaperbackPage Count 84Imprint Aryla PublishingPublisher Aryla PublishingWeight(grams) 218gDimensions(mm) 279mm *... -
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Dr John Yates
RRP: £28.99£20.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501156984Author Dr John YatesFormat PaperbackPage Count 512Imprint Atria BooksPublisher Atria BooksWeight(grams) 862gDimensions(mm) 229mm * 185mm * 30mm -
Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities by Ali Smith
RRP: £26.00£16.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593332283Author Ali SmithFormat HardbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g -
The Little Book of Mantras: Invocations for self-esteem, health and happiness by Orange Hippo! 9781800691995
RRP: £6.99£5.00For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual... -
Sitting Together: A Family Centered Curriculum on Mindfulness by Sumi Loundon Kim 9781614294351
RRP: £60.00£45.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294351Author Sumi Loundon KimFormat PaperbackPage Count 712Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
The Buddha, The Vegan, and You: Part1: Meat, Myself and Irony by John Bussineau 9780997002904
RRP: £11.99£9.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997002904Author John BussineauFormat PaperbackPage Count 148Imprint Calm Water Publishing, LLCPublisher Calm Water Publishing, LLCWeight(grams)... -
The Five Nivaranas: Buddha's Teaching of the Five Hindrances by Brian F. Taylor 9780995634688
RRP: £4.99£4.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995634688Author Brian F. TaylorFormat PaperbackPage Count 32Imprint Universal OctopusPublisher Universal Octopus -
A Practical Manual of Meditation by Massimo Scaligero 9781584201908
RRP: £16.99£12.28"It is easy to be good by being weak.It is easy to be strong by being wicked.It is difficult and heroic to be free. . ."Rudolf Steiner often emphasised the importance of meditation practice for the self-development of students of anthroposophy. In his... -
Mindfulness and Reverence: Steps in Perception by Rudolf Steiner 9781855845367
RRP: £12.99£11.01Contemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions. Rudolf Steiner spoke of the same phenomenon, although he used the terms 'attentiveness' and 'dedication' - or, combining these two, 'pure... -
Manifesting: Secret Steps to Visualize Real Change by Von Braschler
RRP: £15.99£10.48Use thought power to manifest real change in your life and create a better reality! Everyone sends thought forms, but these forms are generally sent without focus and intent, scattered to the four winds with little impact. Now you can communicate... -
Meditating Selflessly: Practical Neural Zen by James H. Austin 9780262525190
RRP: £23.00£22.97A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words... -
The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out by Yoon Im Kane, Lcsw
RRP: £14.99£9.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396633Author Yoon Im KaneFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 417gDimensions(mm) 235mm * 191mm... -
Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth by Koya Webb
RRP: £12.99£7.72'In Let Your Fears Make You Fierce, Koya has created a map that takes readers on a journey of deeper self-discovery.' - Latham Thomas, women's wellness maven and bestselling author of Own Your Glow Everyone experiences fear in life - fear of failure,... -
The Way of Trance by Dennis Wier 9781608606634
RRP: £22.19£16.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608606634Author Dennis WierFormat HardbackPage Count 204Imprint Strategic Book PublishingPublisher Strategic Book PublishingWeight(grams)... -
Fully Human Fully Divine: Awakening to Our Innate Beauty Through Embracing Our Humanity by Craig Holliday 9780615909226
RRP: £12.99£11.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615909226Author Craig HollidayFormat PaperbackPage Count 180Imprint Satori SanghaPublisher Satori SanghaWeight(grams) 272gDimensions(mm) 229mm * 152mm *... -
Soul Exercises: Word and Symbol Meditations by Rudolf Steiner 9780880106283
RRP: £35.00£21.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780880106283Author Rudolf SteinerFormat PaperbackPage Count 552Imprint SteinerBooks, IncPublisher Anthroposophic Press IncWeight(grams) 1315g -
Ultimate Guided Meditations Bundle: Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation For Anxiety And Much More! by Absolute Peace 9781989629154
£14.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989629154Author Absolute PeaceFormat PaperbackPage Count 128Imprint AC PublishingPublisher AC PublishingWeight(grams) 145gDimensions(mm) 203mm * 127mm *... -
Be: An Alphabet of Astonishment by Michael Lipson 9781939790576
RRP: £14.95£10.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939790576Author Michael LipsonFormat PaperbackPage Count 150Imprint Lorian PressPublisher Lorian PressWeight(grams) 118gDimensions(mm) 178mm * 111mm * 8mm -
The Warmth Meditation: A Path to the Good in the Service of Healing by Peter Selg 9781621481621
RRP: £14.99£9.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621481621Author Peter SelgFormat PaperbackImprint SteinerBooks, IncPublisher SteinerBooks, IncWeight(grams) 91gDimensions(mm) 173mm * 124mm * 10mm -
The Elements of Mindfulness: An Invitation to Explore the Nature of Waking Up to the Present Moment . . . and Staying Awake by Scott L Rogers 9780977345571
RRP: £19.95£19.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977345571Author Scott L RogersFormat PaperbackPage Count 228Imprint Mindful Living PressPublisher Mindful Living PressWeight(grams) 372gDimensions(mm)... -
The Art of Breathing: How to Become at Peace with Yourself and the World by Danny Penman 9781642970425
RRP: £16.95£10.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970425Author Danny PenmanFormat PaperbackPage Count 128Imprint Hampton Roads Publishing CompanyPublisher Hampton Roads Publishing CompanyWeight(grams)... -
Metaphysical Meditations: 1952 Edition by Paramahansa Yogananda 9781565891791
£14.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781565891791Author Paramahansa YoganandaFormat PaperbackPage Count 140Imprint Crystal Clarity,U.S.Publisher Crystal Clarity,U.S. -
All The Places In Between by John Cei Douglas
RRP: £11.99£8.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912634231Author John Cei DouglasFormat PaperbackPage Count 120Imprint Liminal 11Publisher Liminal 11 -
Natural Meditation: Refreshing Your Spirit through Nature by Barbara Ann Kipfer 9781510731998
RRP: £10.99£9.83Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions... -
Be You: The Journey of Self-Realization by Chris Cirak 9781735014050
RRP: £13.99£10.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735014050Author Chris CirakFormat PaperbackPage Count 264Imprint Cirak IncPublisher Cirak IncWeight(grams) 340gDimensions(mm) 216mm * 140mm * 15mm -
Sit Down to Rise Up: How Radical Self-Care Can Change the World by Shelly Tygielski
RRP: £24.00£16.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687442Author Shelly TygielskiFormat HardbackPage Count 256Imprint New World LibraryPublisher New World Library -
Magical Money Manifestations: A Practical and Spiritual Guide for Manifesting More Money, Freedom and Joy by Luci McMonagle 9780997739220
RRP: £8.51£7.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997739220Author Luci McMonagleFormat PaperbackPage Count 124Imprint Blisslife PressPublisher Blisslife PressWeight(grams) 177g -
Passionate Presence: Seven Qualities of Awakened Awareness by Catherine V Ingram 9780978919313
RRP: £11.00£7.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978919313Author Catherine V IngramFormat PaperbackPage Count 172Imprint Catherine IngramPublisher Catherine IngramWeight(grams) 262g -
Mindfulness and Me: A Practical Guide for Living by Kira M. Markoff, LCSW-C
RRP: £13.99£12.25Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current... -
Power of off: The Mindful Way to Stay Sane in a Virtual World by Nancy Colier
RRP: £13.99£10.33Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're... -
Life Unplugged: A Digital Detox Workbook by Meleah Bowles
RRP: £12.99£6.73Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving... -
The Art of Conscious Contentment by Jeff Carreira 9780999565865
RRP: £11.95£9.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999565865Author Jeff CarreiraFormat PaperbackPage Count 102Imprint Emergence EducationPublisher Emergence EducationWeight(grams) 109gDimensions(mm) 198mm... -
The Power of Breathwork: Simple Practices to Promote Wellbeing: Volume 1 by Jennifer Patterson 9780760383292
RRP: £16.99£10.02Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath...