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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon
RRP: £19.00£11.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593086858Author Alan GordonFormat PaperbackPage Count 224Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 215gDimensions(mm)... -
Forever Strong: A new, science-based strategy for aging well by Gabrielle Lyon 9780349439563
RRP: £16.99£10.45THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for... -
Toxic Superfoods: The Hidden Toxin in 'Superfoods' That's Making You Sick--and How to Feel Better by Sally Norton
RRP: £14.99£9.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139585Author Sally NortonFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book – this is your life manual by Kate Rowe-Ham 9781399725835
RRP: £16.99£10.45Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience... -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede 9781399709125
RRP: £16.99£10.85Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change... -
Letting Go: The Pathway of Surrender by David R. Hawkins
RRP: £14.99£8.83This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D."Letting Go" is a guide to... -
Why We Remember (MR EXP): Unlocking Memory's Power to Hold on to What Matters by Charan Ranganath 9780385550802
RRP: £20.00£11.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385550802Author Charan RanganathFormat PaperbackPage Count 320Imprint Doubleday & Co Inc.Publisher Random House USA IncWeight(grams) 352gDimensions(mm)... -
Teaching Gong Yoga by Mehtab Benton 9781939239044
RRP: £24.95£21.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939239044Author Mehtab BentonFormat PaperbackPage Count 180Imprint Bookshelf PressPublisher Bookshelf PressWeight(grams) 272gDimensions(mm) 229mm * 152mm... -
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes by Jessie Inchauspé 9781915780003
RRP: £22.00£15.63Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood... -
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
RRP: £22.00£14.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982165314Author Emily NagoskiFormat PaperbackPage Count 400Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 386gDimensions(mm) 224mm *... -
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
RRP: £26.00£16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170240Author Stanley RosenberyFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims
RRP: £18.99£12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233153Author Stacy T. Sims, PhDFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life by Stacy T. Sims 9780593581926
RRP: £18.99£12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593581926Author Stacy T. SimsFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience by Suzy Ashworth
RRP: £12.99£7.72Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth... -
Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging by Alexandra Pope
RRP: £14.99£8.83A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly... -
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
RRP: £18.00£11.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden 9780648352440
RRP: £15.99£12.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648352440Author Lara BridenFormat PaperbackPage Count 350Imprint Greenpeak PublishingPublisher Greenpeak PublishingWeight(grams) 467gDimensions(mm) 229mm... -
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz 9781837820139
RRP: £12.99£7.72A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot... -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: £25.00£17.77In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem... -
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
RRP: £18.99£12.76'This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies' Paradigm Explorer 'Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.' Chellis Glendinning,... -
The Book of Lymph: Self-care Practices to Enhance Immunity, Health and Beauty by Lisa Levitt Gainsley
RRP: £16.99£10.45The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body... -
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz
RRP: £24.99£15.34International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's... -
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer
RRP: £24.99£15.87We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer... -
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life by Liz Earle 9781399723671
RRP: £22.00£14.23Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all... -
The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom by Michael Nehls 9781510778368
RRP: £22.00£18.86Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is... -
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
RRP: £25.00£19.84Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered... -
Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen Day McKusick 9781644113189
RRP: £12.99£11.72A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field * Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are... -
Gong Therapy by Mehtab Benton
RRP: £24.95£21.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939239051Author Mehtab BentonFormat PaperbackPage Count 156Imprint Bookshelf PressPublisher Bookshelf PressWeight(grams) 236gDimensions(mm) 229mm * 152mm... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: £18.99£13.11'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper it, but the secret weapon for weight loss among the... -
Perfume: The Alchemy of Scent by Jean-Claude Ellena
RRP: £11.99£9.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628726961Author Jean-Claude EllenaFormat PaperbackPage Count 128Imprint Arcade PublishingPublisher Arcade PublishingWeight(grams) 113g -
You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods by Le'Nise Brothers
RRP: £14.99£9.50Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A... -
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal D. Barnard 9781538764954
RRP: £25.00£19.00Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Weight loss is one of our top health concerns, so much so that we keep... -
Get Well, Stay Well: The six healing health habits you need to know by Dr Gemma Newman 9781529107692
RRP: £20.00£14.29'A hopeful, essential read' Dr Rangan Chatterjee'A true game changer of a book.' Dr Rupy Aujla'For anyone wanting to live longer and improve their health today.' Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition,... -
SkinFood: Your 4-Step Solution to Healthy, Happy Skin by Dr Thivi Maruthappu 9780349432892
RRP: £14.99£9.32'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a... -
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by MR Peter Osborne 9781501121692
RRP: £21.99£13.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501121692Author MR Peter OsborneFormat PaperbackPage Count 368Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 211mm *... -
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies by Nasha Winters
RRP: £22.50£14.81"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet The... -
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver
RRP: £22.50£17.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578896Author Mary Claire HaverFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
The Touch Of Healing by Alice Burmeister
RRP: £15.99£10.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553377842Author Alice BurmeisterFormat PaperbackPage Count 208Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing... -
Living the Sutras: A Guide to Yoga Wisdom beyond the Mat by Kelly Dinardo
RRP: £15.99£9.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805499Author Kelly DinardoFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss by Christine Hronec
RRP: £19.99£12.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063268784Author Christine HronecFormat PaperbackPage Count 336Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 295g