Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603460Author Bret ContrerasFormat HardbackPage Count 608Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2456g

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions...

This third edition offers 14 new chapters and a fully updated, comprehensive survey of the field of occupational health psychology, including its history, theories, models, interventions, and empirical research. Grounded in the NIOSH Total Worker Health...

"The most realistic and reliable papers for CEM" Surita De Mulder, 11+ tutor, Reading Prepare for the CEM 11+ tests with confidence with these authentic multiple-choice papers covering Verbal Reasoning, key English skills,...

The future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer's, heart disease, and cancer, amongst others, often have their origins in the...

Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors' surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health...

'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781859064559Author Max LowensteinFormat PaperbackPage Count 160Imprint Eddison Books LtdPublisher Welbeck Publishing Group

Bringing together research, policy and the voices of LGBTQ+ people with dementia, this good practice guide highlights the importance of a person-centred approach.Care and support should recognise and validate different - and often intersectional - LGBTQ+...

A users manual to guide the interested practitioner through incorporating Western Herbal Tradition into their practice. Complete with charts, diagrams, tables and cross-references, Traditional Western Herbal Medicine synthesises and elaborates on all...

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976524120Author D L WilsonFormat PaperbackPage Count 190Imprint Newmark PressPublisher Newmark PressWeight(grams) 227gDimensions(mm) 216mm * 140mm * 10mm

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. “I LOVE this book – it’s everything you need to know when having a baby, but delivered in...

* Includes body maps for both cats and dogs that clearly illustrate the positions of the Jin Shin Jyutsu energy points and explains how to work with them * Presents step-by-step illustrations and easy, brief explanations for point sequences for general...

Spelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a storecupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to...

Forget 'women's troubles' and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312415Author Thomas E LevyFormat PaperbackPage Count 320Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 372gDimensions(mm) 216mm *...

'Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much...

Men, towards the end of the last millennium, felt a sudden tightening of the bowels with the news that the services of their sex had at last been dispensed with. Dolly the Sheep - conceived without male assistance - had arrived. Her birth reminded at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577316060Author Gregor MaehleFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library

Dee Jensen's life is about to get complicated...She's just found out that if she wants to start a family she needs to get on with it - fast. But her almost-definitely boyfriend Nat has almost-definitely just broken up with her.Could platonic co-parenting...

A herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101912386Author Mark Cucuzzella, MDFormat PaperbackPage Count 384Imprint Penguin USAPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005242Author Ann E. KearnsFormat PaperbackPage Count 256Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Ever thought you could do with something to do while you're doing it? Ever needed a breather during a marathon session? Well, this is the book for you - a collection of naughty games, facts and quotes to amuse the broadest of minds, along with a few...

Author Lisa LeVan suffered with psoriasis for years. Her physicians prescribed numerous medications to treat her condition, but while these products made her psoriasis disappear in one area, the symptoms would flare up in another place. She soon learned...

Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist...

The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what's going on around you and within you, then to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781481854993Author Michael S Okun MDFormat PaperbackPage Count 128Imprint CreateSpacePublisher CreateSpaceWeight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757318375Author Marie F. MonganFormat PaperbackPage Count 356Imprint Health CommunicationsPublisher Health Communications

From leading midwife and the author of "Ina May's Guide to Childbirth" comes this deeply compassionate and comprehensive guide to making breastfeeding a joyful experience for both mother and child. Drawing on her decades of experience in caring for...

Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises.Book InformationISBN 9781558320383Author Janet BalaskasFormat PaperbackPage Count 250Imprint...

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each...

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954930950Author Kate EvansFormat PaperbackPage Count 192Imprint Myriad EditionsPublisher Myriad Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101983904Author Rodney DietertFormat HardbackPage Count 352Imprint E P Dutton & Co IncPublisher Penguin Putnam IncWeight(grams) 551g

In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977185351Author Loren Pickart PhdFormat PaperbackPage Count 262Imprint Cape San Juan PressPublisher Cape San Juan PressWeight(grams) 458gDimensions(mm)...

Next Generation Indie Book Awards Winner in LGBT . "An important resource for readers of any age who are struggling to understand their sexual orientation, or those who would like to better understand asexuality." -Library Journal, starred reviewJulie...