Health & Fitness

LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful...

The face of anorexia is not a glossy model in a perfume ad. It's a starving animal, circling the empty cupboards, blank-eyed and vacant. It's a face frozen in a rictus grin, mouthing lies. 'I'm fine,' it says. 'Everything is under control.' 'I have...

In this core text, The Art of Aromatherapy, Robert Tisserand shares his in-depth knowledge of both aromatherapy's history and its many uses. Now in its twentieth impression, it explains:-What essential oils are-Their history from ancient times-Basic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781773238623Author Franklin HallFormat PaperbackPage Count 64Imprint Must Have BooksPublisher Must Have BooksWeight(grams) 104gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170776Author Matthew WoodFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and...

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit,...

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood. ...

'Read this book! It's so brilliant, it's really going to help you.' Zoe Ball'Brilliantly practical, down-to-earth guide ... It's like sitting down with a good friend who has the best advice.' Psychologies magazine___The menopause. An...

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a...

With 791,000 babies born in the UK last year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film "Orgasmic Birth", acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is...

As rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593580486Author Gisele BundchenFormat HardbackPage Count 256Imprint Random House IncPublisher Random House USA Inc

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520935Author Serena BallFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 234mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165705Author Andre ParkerFormat PaperbackPage Count 80Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 177g

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922940056Author Bil HarretFormat PaperbackPage Count 138Imprint Inspirational CreatorPublisher Inspirational CreatorWeight(grams) 154gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439407Author Lisbeth MarcherFormat PaperbackPage Count 568Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no...

As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter...

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their...

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is...

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often...

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest...

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This informative, practical book is intended to help parents and teachers with innovative ideas that they can use to encourage and support children to improve motor skills. It looks at every stage, through early years at home, at nursery school,...

Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to...

Jane is an attractive woman in her mid-thirties, tall, thin and stately. She believes she is breathtakingly ugly. Tormented by what she sees as her huge nose, crooked lip, big jaw, fat buttocks, and tiny breasts, she hasn't left her house in six years...

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684862774Author Bija BennettFormat PaperbackPage Count 224Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia

Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good...

Diabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition can be both prevented and reversed. Diabetes type 1 (autoimmune...

The comprehensive guide to preventing Alzheimer's and other thinking disorders, from the leading authority and bestselling author of The Complete Guide to Memory, Dr Richard Restak.According to the WHO, Alzheimer's ranks as the seventh leading cause of...

Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized...

"This is one of the best books I have read on the subject" The Sun"Fresh, witty and reassuringly down-to-earth" You MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their...

Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and...

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk...