Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438351Author Kristen MancinelliFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 210g

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit...

The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781605294841Author Joanna DolgoffFormat PaperbackPage Count 272Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 663gDimensions(mm)...

'An open, honest, and up-to-date guide, based on personal experience in addition to science, for people living with MS along with their caregivers.' -Library Journal From a doctor living with MS: how to dramatically improve your quality of life with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062509147Author TisserandFormat HardbackPage Count 208Imprint HarperPaperbacksPublisher HarperCollins Publishers Inc

Uncovering the ways our society has made an idol out of controlling our health, Dr. Cutillo teaches us to think biblically about the limitations of our bodies and see wellness as a gift from God."Based on his Christian convictions and years of treating...

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER - LGBTQIA NONFICTION"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." -Manhattan Book Review Become the healthiest and...

To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet,...

As the shortcomings of purely synthetic approaches to biochemical discovery and development are becoming more apparent, a renaissance of interest in the chemistry of natural products as sources for new compounds is occurring. A unique approach to natural...

This practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the...

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided...

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook...

Raisa Ruder, a Ukrainian esthetician, has taken her grandmother's natural beauty recipes out of the cupboard to make women such as Madonna, Tyra Banks and Molly Simms red-carpet ready. In BABUSHKA'S BEAUTY SECRETS, Raisa shares her Babushka's (Russian...

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the...

To beat ailments, combat allergies and boost energy, this book offers 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. It tackles all the common ailments that hamper our breathing, including asthma, coughs...

Each new print copy includes the Navigate Companion Website which includes a variety of learning tools . The second edition of Biomechanics: A Case-Based Approach emphasizes the comprehension, retention, and application of the core concepts of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904022Author Arianna HuffingtonFormat PaperbackPage Count 416Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

What do we, as parents, need to give our children to ensure they grow up to be happy, well-balanced and resilient people? Parenting tutor and mother of two Christiane Kutik tells us that, above all, children need their parents to give them strong values...

In this moving, deeply humane and surprisingly uplifting book, poet Mike Barnes shows that a side of dementia that is almost entirely missing from public discussions of their condition: `All people with dementia, and some of them strikingly, show depths...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989714532Author Artritex TechnologiesFormat PaperbackPage Count 308Imprint Michael ElliottPublisher Michael ElliottWeight(grams) 413gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986295300Author Erica L BartlettFormat PaperbackPage Count 160Imprint Catching Words PressPublisher Catching Words PressWeight(grams) 222gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781772583755Author Julie Johnson Searcy IsFormat PaperbackPage Count 280Imprint Demeter PressPublisher Demeter PressWeight(grams) 449gDimensions(mm) 229mm *...

Approximately one in four pregnancies ends in miscarriage but for each woman the experience is unique. This sympathetic and helpful book explores the many different ways in which women physically experience miscarriage and emotionally react to it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760785727Author Luke HinesFormat PaperbackPage Count 192Imprint PlumPublisher Pan Macmillan AustraliaWeight(grams) 500gDimensions(mm) 230mm * 170mm * 18mm

This book has become established as the standard textbook in the principles and practice of exercise therapy for student physiotherapists and qualified practitioners. It contains extensively illustrated chapters on all forms of active and passive...

Full-colour resources with high quality photos and line drawings, designed to be visually stimulating for the type of learner taking the course. Written specifically around the Foundation Degree framework to ensure that learners have both the theoretical...

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501132650Author Jj SmithFormat PaperbackPage Count 352Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 499gDimensions(mm) 211mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936693580Author Darnall BethFormat PaperbackPage Count 232Imprint Bull Publishing CompanyPublisher Bull Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398478787Author Maire KyriacouFormat PaperbackPage Count 104Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

This book deals with one of the most important sources of the Stanislavsky System - Yoga, its practice and philosophy. Sergei Tcherkasski carefully collects records on Yoga in Stanislavsky's writings from different periods and discusses hidden references...

Cosmetic surgery has become the subject of intense media and public interest in the last few years. It is unique amongst the surgical specialties in that prospective patients are directly targeted by advertising, and often, through the use of aggressive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398492646Author Andrew SpriggsFormat PaperbackPage Count 80Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922458247Author Brendan BorrellFormat PaperbackPage Count 320Imprint The Text Publishing CompanyPublisher Text Publishing

Drawing on the experiences of parents, offspring and donors and including her own and her family's story, this thought-provoking and informative book explores the process of donor conception. From finding out about an infertility problem, to considering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780789493538Author Barbara KunzFormat PaperbackPage Count 160Imprint Dorling KindersleyPublisher DKWeight(grams) 488gDimensions(mm) 235mm * 184mm * 12mm

Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel...

Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life --...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991858620Author Lene AndersenFormat PaperbackPage Count 254Imprint Two North BooksPublisher Two North BooksWeight(grams) 345gDimensions(mm) 229mm * 152mm...