Health & Fitness

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity...

From best-selling author and global makeup mogul Bobbi Brown, this beautiful guide presents Bobbi's Pretty Powerful philosophy and inspires women to use makeup to be their best selves. With step-by-step application instructions, face charts breaking down...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937359355Author Sid Garza-HillmanFormat PaperbackPage Count 150Imprint Roundtree PressPublisher Cameron & Company IncWeight(grams) 156g

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.Everyone feels stressed out at some point in their lives. Many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433677Author Mark KovacsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 242g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988767140Author Tamara St JohnFormat PaperbackPage Count 240Imprint Alternative Health SolutionsPublisher Alternative Health SolutionsWeight(grams) 328g

An Eye-Opening Parenting Guide for Better Teenage Sleep"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change."-Arianna Huffington,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945949715Author Doc ChildreFormat PaperbackPage Count 86Imprint Waterfront Digital PressPublisher Waterfront Digital PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080202659Author Christel VatassoFormat PaperbackPage Count 240Imprint FlammarionPublisher Editions FlammarionWeight(grams) 750g

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Christian Retailing's Best (Series) 2001.Book InformationISBN 9780884196822Author Don ColbertFormat PaperbackPage Count 85Imprint Creation HousePublisher...

The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated,...

Tongue-tie has become one of the most controversial topics in lactation. Unfortunately, mothers, babies, and the IBCLCs who want to help are caught in the crossfire. How should tongue-tie be identified and treated? Do posterior ties exist? Are there...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972121460Author Jolie BookspanFormat PaperbackPage Count 110Imprint Neck and Back Pain Sports MedicinePublisher Neck and Back Pain Sports...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060929732Author B CarducciFormat PaperbackPage Count 288Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 254g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585420148Author Kenneth Ray StubbsFormat PaperbackPage Count 368Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 1g

Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679777892Author George DowningFormat PaperbackPage Count 192Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 369gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692461372Author George Della Pietra N DFormat PaperbackPage Count 130Imprint Royce Cardiff Publishing HousePublisher Royce Cardiff Publishing...

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and...

"[A] splendid collection . . . By turns wry, tender, pointed, and laugh-out-loud funny." -Publishers Weekly"Untangles the many truths about hair, and the lives we lead underneath it." -Pamela Druckerman, author of Bringing Up Bebe Ask a woman about her...

Giving voice to the lived experiences of people with dementia across the globe, including Australia, Canada, Sweden and the UK, this critical and evidence-based collection engages with the realities of life for people living with dementia at home and...

Whether you're new to the world of essential oils or have been using them for years, this complete guide details their incredible benefits, as well as how to make natural home remedies and self-care products. This book provides thorough insight on...

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647469252Author James ThorntonFormat PaperbackPage Count 114Imprint Author Academy ElitePublisher Author Academy EliteWeight(grams) 154gDimensions(mm)...

Dr. Crandall's Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209621Author Christopher WillardFormat PaperbackPage Count 152Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988461208Author Aisha Al HajjarFormat PaperbackPage Count 288Imprint Amani, IncorporatedPublisher Amani, IncorporatedWeight(grams) 386gDimensions(mm)...

The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age,...

This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.Book InformationISBN 9780805059700Author Donna FarhiFormat...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308134Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The Suit unpicks the story of this most familiar garment, from its emergence in western Europe at the end of the seventeenth century to today. Suit-wearing figures such as the Savile Row gentleman and the Wall Street businessman have long embodied ideas...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040414Author Rachel ZohnFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989555392Author Alex JohnstonFormat PaperbackPage Count 152Imprint The Sutherland House Inc.Publisher The Sutherland House Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993069543Author John DuncanFormat PaperbackPage Count 44Imprint Bardic MediaPublisher Bardic MediaWeight(grams) 148g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910617489Author Colin CumberstoneFormat PaperbackPage Count 130Imprint Imb PublishingPublisher Imb PublishingWeight(grams) 181gDimensions(mm) 229mm *...

As a health scientist and `expert patient' who has spent more than 20 years researching IBD and whose work has changed the way IBD is managed in clinics worldwide, Dr Mikocka-Walnus is ideally placed to bring all the latest research findings and clinical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591810797Author Brenda StockdaleFormat PaperbackPage Count 320Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 454g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945547140Author Susan BransonFormat PaperbackPage Count 136Imprint Familius LLCPublisher Familius LLC

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781610350181Author Joan VernikosFormat PaperbackPage Count 130Imprint Linden Publishing Co IncPublisher Linden Publishing Co IncDimensions(mm) 229mm * 152mm...