Health & Fitness

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523936Author Robyn GobinFormat PaperbackPage Count 154Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 221mm * 150mm * 15mm

Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573443043Author Miriam KaufmanFormat PaperbackPage Count 360Imprint Cleis PressPublisher Cleis PressWeight(grams) 546g

The principles and practice of diagnostics are key to administering effective treatment in traditional Chinese medicine. The ability to recognise and diagnose symptoms and complaints correctly is fundamental to deciding on appropriate remedies, and this...

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted...

The Female Complaint is part of Lauren Berlant's groundbreaking "national sentimentality" project charting the emergence of the U.S. political sphere as an affective space of attachment and identification. In this book, Berlant chronicles the origins and...

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are...

To mark the 20th anniversary of the lifting of the British Armed Forces gay ban' on 12 January 2020, this book brings together a selection of LGBTQ servicemen and women who have served in the Armed Forces since the Second World War. Their stories are...

Most of us don't realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reactions from our past can unintentionally influence our behaviors negatively, we also have a great capacity to call upon...

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with their bodies than overweight ones. Forty years after the debut of body politics, fat is more of a feminist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781416246763Author Ronnie SellersFormat PaperbackPage Count 304Imprint Sellers Publishing, IncorporatedPublisher Sellers Publishing, Incorporated

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

Named A Most Anticipated Book by: LitHub * Vulture * Time * A PW 2022 Holiday Gift Pick One of: Time's "100 Must-Read Books of 2022" * NPR's 2022 "Books We Love" Vulture's "10 Best Books of 2022"A Goodreads Readers Choice Award SemifinalistFrom acclaimed...

'I urge everyone who is caring for someone to view Amanda's films and work' Sir Michael Parkinson 'Amanda leads the way in caring and dignity with her powerful films and work' Baroness Joan Bakewell Being a Good Carer is essential reading for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603705Author Leanne VogelFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262548410Author Sian E. HardingFormat PaperbackPage Count 232Imprint MIT PressPublisher MIT Press Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984002917Author Mercedes KirkelFormat PaperbackPage Count 322Imprint Into the Heart CreationsPublisher Into the Heart CreationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157364Author Kristina CampbellFormat PaperbackPage Count 282Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 191mm *...

Revised and updated edition of this body psychotherapy classic, Reichain Growth Work sets out to convey the essential features of Reichian Therapy in concrete and easily understandable language. The style of body therapy which it describes is democratic,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781581823486Author Elayne AchillesFormat PaperbackPage Count 192Imprint Cumberland House Publishing,USPublisher Sourcebooks, Inc

'A sharp but sensitive exploration of the pitfalls of masculinity' - Jeffrey Boakye 'A wake up call to men' - JJ Bola In this searingly honest book we join Martin Robinson - magazine journalist and founder of men's media site The Book of Man - on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913467401Author Pippa PageFormat PaperbackPage Count 98Imprint Eight15 LtdPublisher Eight15 LtdWeight(grams) 254gDimensions(mm) 297mm * 210mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895297686Author Nancy AppletonFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804141079Author Haylie PomroyFormat HardbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 508gDimensions(mm) 244mm *...

Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much-neglected topic, with candid contributions from the likes of Chris Kirkland, Paul Lambert and Marcus Bent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288655Author Allen CarrFormat PaperbackPage Count 144Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 91gDimensions(mm) 175mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512195Author Neal D. BarnardFormat HardbackPage Count 320Imprint Grand Central Life and StylePublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781477251638Author Bridget WhiteFormat PaperbackPage Count 224Imprint AuthorHousePublisher AuthorHouseWeight(grams) 336gDimensions(mm) 229mm * 152mm * 12mm

Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional...

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and...

Would you like your experience of giving birth to be enjoyable? Do you see giving birth as an exciting journey into places in your body and mind you have never been to before? Do you imagine that childbirth will transform your relationship with your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602586Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306846960Author William DavisFormat PaperbackPage Count 368Imprint Hachette GoPublisher Hachette GoWeight(grams) 318gDimensions(mm) 208mm * 137mm * 25mm

Southeast Asia is home to one of the largest Muslim populations in the world today. The region has also produced a cohort of reformers who have critiqued the limits of Islamic thought and propounded new lines of thinking with an eye toward constructing a...

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases-primarily lifestyle...

A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God...

From burlesque show to fashion runway, magazine cover to web video, Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye and pats of powder in a month than even the most auspicious drag queen would...

Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options,...