Self-Management

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system...

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925457247Author Mark GrantFormat PaperbackPage Count 226Imprint Trauma and Pain Management Services Pty LtdPublisher Trauma and Pain Management Services...

Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there...

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives...

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228205364Author Coloring BanditFormat PaperbackPage Count 106Imprint Coloring BanditPublisher Coloring BanditWeight(grams) 263gDimensions(mm) 279mm *...

Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253232Author Julie T LuskFormat PaperbackPage Count 174Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams) 240g

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the...

Great poetry 'finds its way to the hearts of many, not just the minds of the few', and this delightful collection is the ideal way to browse, remember and enjoy some of poetry's greatest hits.The new hardback edition of the first poetry anthology from...

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or...

*** 365 JOY-FILLED TASKS TO MAKE LIFE MORE ENGAGING, FUN, CARING AND JOLLY! ***There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974632Author Robert PoyntonFormat PaperbackPage Count 144Imprint The Do Book CoPublisher The Do Book Co

"New Active Birth" will help you and your partner prepare for and experience an Active Birth. Naturally, throughout time and the world over, women have chosen to walk, stand, squat, lie - to move their bodies freely and actively to find the most...

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572244627Author Potter-Efron RFormat PaperbackPage Count 160Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984756315Author Sri VishwanathFormat PaperbackPage Count 58Imprint Soul Power MagicPublisher Soul Power MagicWeight(grams) 68gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801007Author Derick HowellFormat PaperbackPage Count 114Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 163gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400067916Author W. Timothy GallweyFormat HardbackPage Count 240Imprint Random House InternationalPublisher Random House USA IncWeight(grams)...

The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. ...

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971586925Author Barry KrakowFormat PaperbackPage Count 426Imprint Barry KrakowPublisher Barry KrakowWeight(grams) 594gDimensions(mm) 234mm * 156mm * 22mm

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as...

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for...

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ...

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials - powerful principles that will allow...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

** Business Book Awards 2023 Finalist **'A really powerful book.' - Bruce DaisleySimple tools, extraordinary results.Everything we're learning about how we function best as humans in the digital age is pointing towards one of our oldest technologies: the...

Setting out on the entrepreneur s path can be intimidating. It will not only test your creativity and commitment but push you further than you thought possible. It s also one of the most rewarding journeys you will ever make. Dan Kieran, co-founder and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143126560Author David AllenFormat PaperbackPage Count 352Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 214mm * 139mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767900454Author Arthur SokoloffFormat PaperbackPage Count 179Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books (A...

From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource'Gretchen Rubin, author of The Happiness Project'At last...

***A WINNER OF THE 2023 OUTSTANDING WORKS OF LITERATURE (OWL) AWARDS*** In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743226752Author Jim LoehrFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 209gDimensions(mm) 220mm * 141mm *...

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild...

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life...