Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023861Author Darius ForouxFormat PaperbackPage Count 170Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 172gDimensions(mm)...

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to...

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most...

Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever...

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University...

'Helps motivate you even after reading one page' Reader Review, Welcome to The Easy Life, where your kitchen always sparkles, your closet is organised and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean,...

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but...

'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry "It took us 4 billion years to evolve to where we...

'Susan Jeffers' wisdom feels like a precious gift. Her counsel is profound and meaningful in such challenging times.' MARIANNE WILLIAMSON'Original, courageous and brilliant!' WARREN FARRELL* * * * * * * * * *Nobody knows what will happen in the next...

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live...

'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2BMA MEDICAL AWARDS 2020: HIGHLY COMMENDEDSome people are so stressful, they can actually make us ill. Gameplayers, bullies, users and...

How do you remember more and forget less? How can you earn more and become more creative just by moving house? And how do you pack a car boot most efficiently? ...

For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened.In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious...

Creating Paradise is a timely call for the liberation and celebration of the human spirit. At the cusp of humanity's quantum evolution, this unique body of work offers both practical and inspiring guidance for total personal transformation. With glorious...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893265042Author Laurel MellinFormat PaperbackPage Count 222Imprint Ebt BooksPublisher Ebt BooksWeight(grams) 304gDimensions(mm) 229mm * 152mm * 12mm

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to...

Do you feel frazzled? Frantic? Fearful you haven't got enough? In a world obsessed with more, where potential is maximised, and busyness is glorified, another reality also exists: we all have limits - and many of us are living at the edge of them. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593718681Author Grace KoelmaFormat PaperbackPage Count 240Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948796750Author Beth Pettengill RileyFormat PaperbackPage Count 80Imprint Epigraph PublishingPublisher Epigraph PublishingWeight(grams)...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,...

'...short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 ...

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself...

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami...

'A definitive guide, in here you'll find everything you need' S. J. Watson The latest edition of the bestselling guide to all you need to know about how to get published, is packed full of advice, inspiration and practical information. The Writers' &...

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on readerfeedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit...

'Adrian Bethune is an inspiration and this book should be required reading for everyone involved in teaching young children.' - Dr Mark Williamson, Director of Action for Happiness, @actionhappiness This award-winning guide for teaching wellbeing and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788396951595Author Chase HillFormat HardbackPage Count 174Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 372gDimensions(mm) 216mm * 140mm...

In a world where we're more connected than ever, why is it that we're also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector's Library; a series of stunning pocket size...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788396951588Author Chase HillFormat PaperbackPage Count 174Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 227gDimensions(mm) 216mm *...

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging,...

Master Your Minutes in Private and You'll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She knows what it's like to be in a rut, repeating the same...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight...

To anyone interested in psychology or sociology or politics or morality, Rogers will give a new dimension of awareness. The MonthBook InformationISBN 9780094620902Author Carl RogersFormat PaperbackPage Count 320Imprint Little, BrownPublisher Little,...

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows...

Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have severe problems, which are often manifested as...

You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the...

This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress...

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself...

Improving human performance involves one of the hardest challenges in the known universe: changing the way people think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven the secret to leading...