Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722505707Author Nick HallFormat PaperbackPage Count 280Imprint G&D MediaPublisher G&D Media

'Enter Ormerod's vital manual' - Pandora Sykes'A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone' -METRO'Who better to help us wade through the muddy waters of the great...

Are you feeling emotionally exhausted? Are you trying to do it all and be it all-all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that...

This book will give you many hours of your life back.'Timely and necessary . . . a must-read' Cal Newport, author of Digital MinimalismScheduling doctor's appointments. Planning a party. Buying a present. Filling out paperwork. These are the kind of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593541289Author Marc ChernoffFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day...

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780802413147Author Gary D. ChapmanFormat PaperbackPage Count 224Imprint Moody PublishersPublisher Moody Publishers

**BUSINESS BOOK AWARDS WINNER 2022**"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989301398Author Carol SanfordFormat PaperbackPage Count 140Imprint Interoctave, Inc.Publisher Interoctave, Inc.Weight(grams) 213g

Optimum health, peace of mind and personal fulfilment emerge from a sense of wholeness and alignment with our true selves. But challenges like trauma, chronic illness and stress can all-too-easily get in the way of that sense of wholeness, leaving many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908381057Author Stephen CherryFormat PaperbackPage Count 112Imprint Sacristy PressPublisher Sacristy PressWeight(grams) 153gDimensions(mm) 216mm * 140mm...

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of...

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990158049Author 5310 PublishingFormat PaperbackPage Count 124Imprint 5310 PublishingPublisher 5310 PublishingWeight(grams) 236gDimensions(mm) 216mm *...

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632280039Author Paula RizzoFormat PaperbackPage Count 228Imprint Viva EditionsPublisher Viva Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800723484Author Jessica N. TurnerFormat PaperbackPage Count 272Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams) 379g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646544502Author Cyril PeupionFormat PaperbackPage Count 200Imprint Peupion Pty LimitedPublisher Peupion Pty LimitedWeight(grams) 264gDimensions(mm) 215mm...

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be stressful.The Ultimate Guide to Working from Home will help you set up your desk, stay sane,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130680Author Courtney CarverFormat HardbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 391gDimensions(mm) 216mm *...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a...

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are...

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a...

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999764135Author Tim BoxFormat PaperbackPage Count 154Imprint HypnoArtsPublisher Jane Bregazzi

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735194905Author Caitlin DonovanFormat PaperbackPage Count 200Imprint Cait Donovan LLCPublisher Cait Donovan LLCWeight(grams) 272gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463692933Author Jerry GrahamFormat PaperbackPage Count 112Imprint CreateSpacePublisher CreateSpaceWeight(grams) 159gDimensions(mm) 229mm * 152mm * 6mm

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368026963Author Joseph ParentFormat HardbackPage Count 128Imprint HyperionPublisher HyperionWeight(grams) 255gDimensions(mm) 216mm * 145mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692188545Author Henkels Susan MunichFormat PaperbackPage Count 124Imprint Smh PublishingPublisher Smh PublishingWeight(grams) 113gDimensions(mm) 201mm *...

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and...

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578378619Author Livi ReddenFormat PaperbackPage Count 232Imprint Livi Redden LLCPublisher Livi Redden LLCWeight(grams) 245gDimensions(mm) 216mm * 140mm *...

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic...

Don't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple...

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing...

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner...