Self-Management

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included...

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and...

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788395454448Author Martin MeadowsFormat PaperbackPage Count 76Imprint Meadows PublishingPublisher Meadows PublishingWeight(grams) 91gDimensions(mm) 203mm *...

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind. This revised and updated version also includes helpful assessments of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336069Author Trenton MossFormat PaperbackPage Count 276Imprint Rethink PressPublisher Rethink PressWeight(grams) 340gDimensions(mm) 216mm * 140mm *...

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be...

A Personal Growth Journal to Build Effective Habits "If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life." Sean Covey, author of The 7...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529478Author Thich Nhat HanhFormat PaperbackPage Count 616Imprint Parallax PressPublisher Parallax PressWeight(grams) 510gDimensions(mm) 160mm * 106mm...

Unwind and express your creativity with these cozy holiday designs.'Tis the season for coloring books! This adorable collection features festive scenes that are sure to put you in the holiday spirit. These detailed illustrations allow you to practice...

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and...

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can...

Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled...

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781546009924Author Joyce MeyerFormat HardbackPage Count 432Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 680gDimensions(mm) 183mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800550Author John R TorranceFormat PaperbackPage Count 132Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of...

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946286819Author Frederick EarlsteinFormat PaperbackPage Count 110Imprint Pack & Post Plus, LLCPublisher Pack & Post Plus, LLCWeight(grams)...

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath,...

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided answers to some of my own personal questions about the relationship between...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801712Author Andrea MillerFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836791Author William KnausFormat HardbackImprint McGraw-HillPublisher McGraw-HillWeight(grams) 494g

Do you want to: Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude? More than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781987869705Author The Mindful WordFormat PaperbackPage Count 150Imprint Mindful WordPublisher Mindful WordWeight(grams) 281g

THE BUSINESS BOOK AWARDS WINNER 2022"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone...

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998667857Author Revive Coloring BooksFormat PaperbackPage Count 102Imprint Revive Coloring BooksPublisher Revive Coloring BooksWeight(grams)...

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...