Self-Esteem

Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the...

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside...

"Highly comforting" Alain de Botton, Founder of The School of Life"This book changed how I think" Annie Macmanus, author of The Mess We're In"You will not be able to put this book down" The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638783039Author Christy DuanFormat PaperbackPage Count 148Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm * 191mm...

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you're holding yourself back. It's time for a change.Women are ready to stop the vicious cycle of criticizing,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684841991Author Theodore I. RubinFormat PaperbackPage Count 288Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education...

Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely...

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an...

You can't be zen all the time When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn't going to cut it. If you need to...

The tie-in edition to the star-studded blockbuster movie. "Everything you would expect from Collins is here: fraught teenage love; plenty of violence... the themes of friendship, betrayal, authority and...

Achieve life goals and increase your happiness through the power of manifestation.Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information...

Happiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with - it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences. In the...

'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1...

Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great, and glow in your melanin-rich skin. 'I wish I had advice like this growing up - an incredible guide for people of colour everywhere!'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780857088888Author Paul McGeeFormat PaperbackPage Count 224Imprint Capstone Publishing LtdPublisher John Wiley and Sons LtdWeight(grams) 138g

Popular speaker and New York Times bestselling author of Woman Evolve, Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God's best is still possible.Everyone has...

Karen Grassle, the beloved actress who played Ma on Little House on the Prairie, grew up at the edge of the Pacific Ocean in a family where love was plentiful but alcohol wreaked havoc. In this candid memoir, Grassle reveals her journey to succeed as an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916317604Author Todd EdenFormat PaperbackPage Count 336Imprint BluestagPublisher Bluestag

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes.A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what...

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new...

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapistFor anyone in need of a daily dose...

'I really recommend this, it's a cracker. A top read and a great tool to use to improve and enlighten. It doesn't matter who you are - you will all get something out of this. Lovely stuff.' Ben Ryan, Olympic gold-medal-winning coach and author of Sevens...

In these 101 stories about the hardest parts of being a teenager, teens share their toughest stories and challenges with you.Being a teenager is difficult even under the best conditions. When bad things happen, the challenges can be overwhelming. But...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957104815Author Sasha StephensFormat PaperbackImprint Dark Moon LtdPublisher Dark Moon Ltd

Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781891962127Author Art MartinFormat PaperbackPage Count 216Imprint Personal Transformation PressPublisher Personal Transformation PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what...

Power Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do...

Written with the same sensitivity, insight, humour and compassion that marked the record-breaking self-help guide I'm OK,You're OK, leading psychiatrists and pioneers of the revolutionary psychological Transactional Analysis approach, Amy and Tom Harris,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781859064481Author Caroline JohnstoneFormat PaperbackPage Count 160Imprint Eddison Books LtdPublisher Welbeck Publishing Group

Steve Judge is an award-winning international speaker, coach, author and world-champion para-athlete. He delivers workshops to help people achieve their 'G.O.L.D.' goals, as Steve likes to call them - meaning Goal, Opportunity, Love and Dream. As the...

"This book is a miraculous event." -Elizabeth Gilbert, from the forewordA transformative path for women to reclaim their power in a world all too eager to strip it awayWomen know what it's like to feel powerless. We have had power taken from us and used...

It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God's love.If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are...then...

Become more confident at work.You need confidence to inspire trust, communicate effectively, and succeed in your organization. But self-doubt and nerves can undermine your ability to act decisively and persuade others. What can you do to push past these...

**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving...

This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem.New and updated material has been added including a section on...

'Beautiful, meditative, touching and hopeful' Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera...