Self-Esteem

'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and...

"Life changing" Red Magazine "An important and impressive book, that will change how you experience motherhood" Dr Julie Smith Modern motherhood is insane. We're expected to parent...

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for...

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon...

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow ...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING ITIn this refreshingly entertaining how-to guide, bestselling author...

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553374391Author Nathaniel BrandenFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 306gDimensions(mm)...

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. ...

**From the author of the international bestseller The Little Book of Hygge - over one million copies sold**Lykke (Luu-kah) (n): HappinessMeik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around...

The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself.'Groundbreaking . . . I still give it to friends today' - Bill GatesDescribed by Billie Jean King as her 'tennis...

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness,...

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to...

A practical guide and manifesto for those who want to live and work SMARTER.Busyness has become a status symbol, colloquially used to intimate success. The 'more is more' philosophy still prevails, running us into the dirt and out of natural energy. We...

IS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have...

'In conversation, we don't just talk with individuals, we encounter entire worlds.' Conversation is about more than communication. It's how we connect with each other and make sense of the world; it's an essential part of being human. So why do some...

An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design.'Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage - we...

'Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want'Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On Purpose podcast'The book I...

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. Pre-order your copy now! We all have things we rely on going our way to help us feel calm and happy...

Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is...

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable From renowned neuroscientist Tj...

THE SUNDAY TIMES BESTSELLERThings No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good Life.This extraordinary book is for anyone...

CHANGE YOUR LIFE THIS CHRISTMAS WITH THE INSTANT SUNDAY TIMES BESTSELLER'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE'The ultimate queen of manifesting' GLAMOUR UK'A roadmap for a more positive way of life' FINANCIAL TIMESAS SEEN ON THIS...

ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past...

A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers...

THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder...

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog!...

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of...

In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she's showing us how to put those ideas into...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us...

**Now on Netflix as The Call to Courage**'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and...

The incredible Sunday Times No. 1 bestseller from the million-copy bestselling author of the phenomenon and 80-week Sunday Times bestselling The Salt Path'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are...

THE NO. 5 SUNDAY TIMES BESTSELLERDISCOVER THE LIFE-CHANGING NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals,...

'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and...

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already...

'Everything a manifesto should be: heartfelt, hectoring, impassioned, rousing.' The i__________________________________________________'Your country needs you. Your world needs you. Your time is now.'Our politics is a mess. Leaders who can't or shouldn't...

The Instant Sunday Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you...

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind...

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward...