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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston
RRP: £16.99£11.54You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety... -
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder by Marisa T Mazza
RRP: £20.00£13.35Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one... -
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe
RRP: £17.99£12.95Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've... -
Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques by David Veale
RRP: £12.99£8.60Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre... -
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting by David Veale
RRP: £14.99£14.16Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and... -
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Glenn R Schiraldi, PhD
RRP: £20.00£13.35If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a... -
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M Pittman
RRP: £18.99£12.75Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in... -
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz 9780062561435
RRP: £10.99£7.25The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which... -
The Man Who Couldn't Stop: The Truth About OCD by David Adam
RRP: £10.99£7.71A Sunday Times BestsellerHave you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird... -
The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge
RRP: £12.99£9.09Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing... -
Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens by Kelly Wood
RRP: £14.99£14.36Stand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD... -
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
RRP: £13.99£9.20Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get... -
OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People by Cynthia Turner
RRP: £19.99£18.84This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult... -
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield
RRP: £13.99£9.20If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist... -
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques by Roz Shafran
RRP: £12.99£8.60How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such... -
The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery by Kimberley Quinlan
RRP: £20.00£13.35A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic,... -
The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult by Nicole Schnackenberg
RRP: £14.99£14.36The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The... -
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Blaise Aguirre
RRP: £20.99£13.96Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or... -
FAQs on OCD by Ashley Fulwood
RRP: £12.99£8.60FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but... -
Mad Girl by Bryony Gordon 9781035409419
RRP: £10.99£7.40'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD... -
Freeing Your Child From Ocd by Tamar E. Chansky
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812931174Author Tamar E. ChanskyFormat PaperbackPage Count 354Imprint Times BooksPublisher Times BooksWeight(grams) 530g -
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking by Charles Mansueto
RRP: £17.99£12.14A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or... -
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon PhD
RRP: £17.99£12.14Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are considering this book for yourself, know right now that you are valuable and your life... -
Our Numbered Days by Neil Hilborn
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989641562Author Neil HilbornFormat PaperbackPage Count 72Imprint Button PoetryPublisher Button PoetryWeight(grams) 106g -
Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd by Charlotte Dennis
RRP: £13.99£13.47"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy... -
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz
RRP: £19.99£16.31Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a... -
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona
RRP: £27.99£24.28This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use... -
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield
RRP: £16.99£11.54Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you... -
How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder by Elizabeth Forrester
RRP: £12.99£8.60OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to... -
Managing OCD with CBT For Dummies by Katie d'Ath
RRP: £15.99£9.64Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is... -
The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality by Gary Trosclair 9781538176306
RRP: £14.99£14.69Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one... -
OCD For Dummies, 2nd Edition by Smith
RRP: £17.99£12.54Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing,... -
Getting Control: Overcoming Your Obsessions, Compulsions and OCD by Lee Baer 9781780339825
£18.10The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In... -
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition by Leonora Brosan
RRP: £7.99£5.60Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different... -
The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors by Scott Granet, Lcsw
RRP: £20.99£13.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520171Author Scott GranetFormat PaperbackPage Count 156Imprint Althea PressPublisher Althea PressWeight(grams) 363gDimensions(mm) 234mm * 191mm * 10mm -
Hands: An Anxious Mind Unpicked by Lauren Brown 9780008465766
RRP: £12.99£11.78'Raw, intense and absorbing.' Matt Haig 'As tender and funny as it is painful.' TLS 'I didn't give my hands much thought before they turned against me. ... They have... -
Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections by Amy Mariaskin
RRP: £14.99£8.54Don't let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to... -
Worksheets for Cognitive Behavioral Therapy for Eating Disorders: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions by Portia Cruise 9781707753666
RRP: £8.99£7.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781707753666Author Portia CruiseFormat PaperbackPage Count 98Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Stop Obsessing by Edna B. Foa
RRP: £13.95£11.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381177Author Edna B. FoaFormat PaperbackPage Count 272Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)... -
The Fear Talking: The True Story of a Young Man and Anxiety by Chris Westoby 9781909954441
RRP: £9.99£6.75"Chris Westoby's THE FEAR TALKING is truly important, beautifully written, and urgently needed. This book will save lives-especially the lives of young people, one of our most vulnerable and underserved populations when it comes to mental and behavioral...