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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston
RRP: £16.99Booksplease Price: £8.50You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety... -
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Charles Mansueto 9781684033645
RRP: £17.99Booksplease Price: £9.00A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or... -
Understanding Hoarding by Jo Cooke
RRP: £10.99Booksplease Price: £7.60If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even... -
The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg
RRP: £11.99Booksplease Price: £8.19There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some... -
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe
RRP: £17.99Booksplease Price: £12.25Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've... -
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting by David Veale
RRP: £16.99Booksplease Price: £15.63Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and... -
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell
RRP: £10.99Booksplease Price: £7.44We are all people-pleasers in one way or another - even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own... -
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff by Dana K. White
RRP: £13.99Booksplease Price: £9.87You don't have to live overwhelmed by stuff-you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress... -
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques David Veale 9781472136015
RRP: £12.99Booksplease Price: £9.98Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre... -
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Glenn R Schiraldi, PhD
RRP: £20.00Booksplease Price: £13.30If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a... -
Clear Your Clutter With Feng Shui by Karen Kingston
RRP: £9.99Booksplease Price: £7.60Clearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional... -
OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People by Cynthia Turner
RRP: £21.99Booksplease Price: £19.99This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult... -
The Man Who Couldn't Stop: The Truth About OCD by David Adam
RRP: £10.99Booksplease Price: £9.44A Sunday Times BestsellerHave you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird... -
Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens by Kelly Wood
RRP: £16.99Booksplease Price: £14.99Stand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD... -
Let Me Tell You What I Mean by Joan Didion
RRP: £9.99Booksplease Price: £7.96Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion. Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging... -
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson 9780993161605
RRP: £9.99Booksplease Price: £9.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993161605Author Gary WilsonFormat PaperbackPage Count 180Imprint Commonwealth PublishingPublisher Commonwealth Publishing -
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona
RRP: £27.99Booksplease Price: £22.79This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use... -
The Eating Disorder Recovery Journal by Cara Lisette
RRP: £16.99Booksplease Price: £15.61The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as... -
FAQs on OCD Ashley Fulwood 9781399802680
RRP: £12.99Booksplease Price: £8.79FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but... -
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M Pittman
RRP: £18.99Booksplease Price: £12.70Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in... -
Making Light Work: An End to Toil in the Twenty-First Century David A. Spencer 9781509548637
RRP: £15.99Booksplease Price: £14.71Is work a primordial curse? Or a spiritual calling? Or is it a tedious necessity that technology will abolish, freeing us to indulge lives of leisure? In this book David A. Spencer argues that work is only an alienating burden because of the nature of... -
Managing OCD with CBT For Dummies by Katie d'Ath
RRP: £15.99Booksplease Price: £9.49Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is... -
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder by Marisa T Mazza
RRP: £20.00Booksplease Price: £13.30Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one... -
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield
RRP: £13.99Booksplease Price: £9.38If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist... -
Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques by Alex Blaszczynski
RRP: £12.99Booksplease Price: £7.40Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT)... -
The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery by Kimberley Quinlan
RRP: £20.00Booksplease Price: £13.30A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic,... -
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
RRP: £15.99Booksplease Price: £10.88Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get... -
The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy by Erica Layne 9781641523455
RRP: £15.99Booksplease Price: £9.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523455Author Erica LayneFormat PaperbackPage Count 160Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm * 1mm... -
The Jaguar Book Rene Staud 9783961713592
RRP: £75.00Booksplease Price: £51.20"Leafing through the 175 sumptuous photographs may be the next best thing to riding the cat." - Indulge Magazine "Sheer elegance and pure luxury from The Jaguar Book - a fast-paced ride full of twists and turns through cult-inspiring Britishness on... -
Fairies, Pixies and Elves Sticker Book by Fiona Watt 9781474989794
RRP: £7.99Booksplease Price: £5.51Add the stickers to create a magical world where pixies have picnics, fairies live in a toadstool town, woodland folk play hide-and-seek and live in lantern-lit treehouses.Fill the scenes with fluttering fairies, playful pixies and mischievous elves... -
Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd by Charlotte Dennis
RRP: £15.99Booksplease Price: £13.99"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy... -
Eduqas GCSE Religious Studies (9-1): Route B: Catholic Christianity with Judaism by Laura Skinner-Howe 9781382009546
RRP: £22.99Booksplease Price: £22.07This Eduqas-endorsed book combines clear and comprehensive coverage of the Eduqas specification and features designed to help students develop essential skills. The Catholic content of the book has been granted an Imprimatur. Authored by a team of... -
Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents Tamar Chansky, Ph.D. 9780812931174
RRP: £15.99Booksplease Price: £10.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812931174Author Tamar E. ChanskyFormat PaperbackPage Count 354Imprint Times BooksPublisher Times BooksWeight(grams) 530g -
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz 9780062561435
RRP: £10.99Booksplease Price: £8.99The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which... -
Answers In The Heart by Anonymous 9780894865688
RRP: £16.99Booksplease Price: £11.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894865688Author AnonymousFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matt Fradd 9781621640066
RRP: £15.50Booksplease Price: £11.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621640066Author Matt FraddFormat PaperbackPage Count 280Imprint Ignatius PressPublisher Ignatius PressWeight(grams) 340gDimensions(mm) 203mm * 132mm *... -
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson
RRP: £20.00Booksplease Price: £11.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425273890Author Jonathan GraysonFormat PaperbackPage Count 384Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Modern Grantmaking: A Guide for Funders Who Believe Better is Possible: 2021 by Gemma Bull 9781838487904
Booksplease Price: £24.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838487904Author Gemma BullFormat PaperbackPage Count 330Imprint Modern GrantmakingPublisher Modern GrantmakingWeight(grams) 536gDimensions(mm) 152mm *... -
Tell Me What You Want: The Science of Sexual Desire and How it Can Help You Improve Your Sex Life by Dr. Justin J. Lehmiller
RRP: £10.99Booksplease Price: £7.60'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break... -
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield
RRP: £16.99Booksplease Price: £12.09Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you...