General

___________________________________Change is hard. It doesn't have to be.We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback.But why do we insist on seeing the obstacles...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some...

We are all people-pleasers in one way or another - even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own...

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,...

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre...

THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored...

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which...

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as...

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381429Author Susan ForwardFormat PaperbackPage Count 288Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 261gDimensions(mm) 209mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130703Author Alice BoyesFormat PaperbackPage Count 240Imprint Random House USA IncPublisher Random House USA Inc

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is a book about challenging these behaviours, digging a little deeper into why...

Could happiness lie in helping others and being open to accepting help yourself?Mentors - Russell Brand's follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help.'I have mentors in every area of my...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608683147Author Susan AndersonFormat PaperbackPage Count 304Imprint New World LibraryPublisher New World Library

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732576803Author Workaholics Anonymous WsoFormat PaperbackPage Count 130Imprint Workaholics Anonymous World Service OrganizationPublisher Workaholics...

'Beautiful to read and packed with cutting-edge science' Observer'Poetic, mind-stretching and, through it all, deeply human' Daniel LevitinMental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But...

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439037Author Hilda BurkeFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616496296Author James O. ProchaskaFormat PaperbackPage Count 260Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americans and one in fifty adolescents. More than that, it revealed self-mutilation as a comprehensible, treatable disorder, no longer...

'Enter Ormerod's vital manual' - Pandora Sykes'A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone' -METRO'Who better to help us wade through the muddy waters of the great...

Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New...

Peter Walsh has won over millions of people, including Oprah, with his good humour and reassuring advice as he's coached viewers through the process of de-cluttering their homes and reclaiming their space and their lives. Now, in It's All Too Much, he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615316277Author Workaholics Anonymous WsoFormat PaperbackPage Count 214Imprint Workaholics Anonymous World Service OrganizationPublisher Workaholics...

For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and...

At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an expensive gadget. But just as substances like alcohol and...

#1 New Release in Eating Disorders Winning My Battle With Eating DisordersFinding My FULL: This is my journey from starving to letting myself be FULL-physically & emotionally. What is living a FULL life? Having anorexia, bulimia, or vacillating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345432650Author Mark BryanFormat PaperbackPage Count 240Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 210gDimensions(mm) 203mm...

There is a way the church can help the wounded move beyond their hurts, habits, and hang-ups to experience the forgiveness of Christ. Celebrate Recovery helps the church fulfill its role as Christ's healing agent. You don't have to lead alone. To lead...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988320168Author Ali GreymondFormat PaperbackPage Count 40Imprint Ali GreymondPublisher Ali GreymondWeight(grams) 68gDimensions(mm) 229mm * 152mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999154502Author Michelle SaariFormat PaperbackPage Count 196Imprint Heartsupport, IncPublisher Heartsupport, IncWeight(grams) 231gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889832331Author Shannon AlgeoFormat HardbackPage Count 313Imprint Broadleaf BooksPublisher Augsburg Fortress PublishersWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250850331Author Dan LyonsFormat PaperbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 227gDimensions(mm) 201mm * 122mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616496371Author Katrin SchubertFormat PaperbackPage Count 160Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

"A very helpful book and a must read!" -DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910085493Author Susan ShawFormat PaperbackPage Count 112Imprint World Ideas LtdPublisher World Ideas LtdWeight(grams) 159gDimensions(mm) 229mm * 152mm *...