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The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg
RRP: $16.07Booksplease Price: $11.22There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of... -
Switch: How to change things when change is hard by Dan Heath
RRP: $17.41Booksplease Price: $12.52___________________________________Change is hard. It doesn't have to be.We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a... -
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell
RRP: $14.73Booksplease Price: $10.69We are all people-pleasers in one way or another - even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: $22.77Booksplease Price: $16.99Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological... -
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques David Veale 9781472136015
RRP: $20.09Booksplease Price: $14.07Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who... -
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin 9781473663701
RRP: $14.73Booksplease Price: $9.37THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During... -
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz 9780062561435
RRP: $14.73Booksplease Price: $11.10The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from... -
FAQs on OCD Ashley Fulwood 9781399802680
RRP: $17.41Booksplease Price: $14.07FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all... -
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques Roz Shafran 9781472140562
RRP: $17.41Booksplease Price: $13.24How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be... -
Obsessive Love: When it Hurts Too Much to Let Go by Susan Forward 9780553381429
RRP: $20.09Booksplease Price: $13.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381429Author Susan ForwardFormat PaperbackPage Count 288Imprint -
The Healthy Mind Toolkit: Quit Sabotaging Your Success and Become Your Best Self by Alice Boyes 9780143130703
RRP: $20.09Booksplease Price: $15.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130703Author Alice BoyesFormat PaperbackPage Count 240Imprint -
Sabotage: How to Silence Your Inner Critic and Get Out of Your Own Way Emma Gannon 9781529340013
RRP: $17.41Booksplease Price: $12.41We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is a book about... -
Mentors: How to Help and be Helped by Russell Brand
RRP: $17.41Booksplease Price: $11.22Could happiness lie in helping others and being open to accepting help yourself?Mentors - Russell Brand's follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking... -
Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment by Susan Anderson 9781608683147
RRP: $22.77Booksplease Price: $18.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608683147Author Susan AndersonFormat PaperbackPage Count 304Imprint -
Carry this Message******** by Joe McQ 9780874836547
RRP: $18.75Booksplease Price: $17.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874836547Author MCQ JFormat PaperbackPage Count 192Imprint -
Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy by Ben Sedley
RRP: $17.41Booksplease Price: $13.11Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a... -
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being Jim White 9781472137104
RRP: $17.41Booksplease Price: $12.41Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you... -
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others by Scott Lyons
RRP: $33.50Booksplease Price: $28.07Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable... -
The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices Hilda Burke 9781612439037
RRP: $21.43Booksplease Price: $15.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439037Author Hilda BurkeFormat PaperbackPage Count 144Imprint -
Changing To Thrive by James O. Prochaska
RRP: $24.11Booksplease Price: $17.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616496296Author James O. ProchaskaFormat PaperbackPage Count 260Imprin -
Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel
RRP: $29.48Booksplease Price: $23.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310362722Author Craig GroeschelFormat HardbackPage Count 256Imprint -
Why Social Media is Ruining Your Life Katherine Ormerod 9781788401302
RRP: $17.41Booksplease Price: $12.41'Enter Ormerod's vital manual' - Pandora Sykes'A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone' -METRO'Who... -
An Introduction to Coping with Paranoid Thoughts Katie Pownell 9781472147202
RRP: $8.03Booksplease Price: $6.70Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough... -
Stick with It: The Science of Lasting Behaviour by Sean Young
RRP: $14.73Booksplease Price: $10.65Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of... -
Why Can't I Stop?: Reclaiming Your Life from a Behavioral Addiction by Jon E. Grant 9781421419664
RRP: $23.45Booksplease Price: $18.47At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an... -
The Power in Your Hands: Liberate Yourself from Attachment to Technology Shannon Algeo 9798889832331
RRP: $26.79Booksplease Price: $20.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889832331Author Shannon AlgeoFormat HardbackPage Count 313Imprint -
Stfu: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World by Dan Lyons 9781250850331
RRP: $25.45Booksplease Price: $19.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250850331Author Dan LyonsFormat PaperbackPage Count 272Imprint -
Reduce Craving Katrin Schubert 9781616496371
RRP: $13.39Booksplease Price: $9.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616496371Author Katrin SchubertFormat PaperbackPage Count 160Imprint -
Sexual OCD Recovery: Obsessive - Compulsive Disorder Recovery System For Sexual Obsessions by Ali Greymond 9781988320199
RRP: $24.09Booksplease Price: $22.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988320199Author Ali GreymondFormat PaperbackPage Count 38Imprint -
Happy City Happy Living: Shaher Shad Zendegi Shad by Hadi Helforoosh 9780995329706
RRP: $9.37Booksplease Price: $9.06Sorry no description is available for this book at this time. -
Aneela, Where Are Your Eyebrows?: A Memoir of Healing Trichotillomania to Find Peace and Purpose by Aneela K Idnani 9781648484629
RRP: $29.41Booksplease Price: $17.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484629Author Aneela K. IdnaniFormat PaperbackPage Count 200Imprint