Sleep

Apologies but we at Booksplease don't have a full description for this book.About the AuthorSandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has...

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have...

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia,...

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783982186184Author Dr Alexander ZeukeFormat PaperbackPage Count 288Imprint Mvb Gmbh, Isbn-AgenturPublisher Mvb Gmbh, Isbn-AgenturWeight(grams) 140g

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and...

Sleep Groove is Why We Sleep meets what if?-an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582704692Author Kat DuffFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 295gDimensions(mm) 231mm * 155mm * 23mm

It's 10pm, the golden hour. You're tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming...those feet down the hallway. They're coming for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639270903Author Destiny LockhartFormat HardbackPage Count 198Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887404592Author Slaton ChanningFormat HardbackPage Count 240Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams) 848g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788416720330Author Pere LeonFormat PaperbackPage Count 192Imprint UranoPublisher UranoWeight(grams) 227gDimensions(mm) 211mm * 137mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632414458Author Eric StilesFormat HardbackPage Count 246Imprint Hayle MedicalPublisher Hayle MedicalWeight(grams) 866gDimensions(mm) 279mm * 216mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639270965Author Destiny LockhartFormat HardbackPage Count 193Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams) 216g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887404608Author Slaton ChanningFormat HardbackPage Count 239Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams) 844g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621060703Author Faith G. HarperPage Count 38Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639270873Author Destiny LockhartFormat HardbackPage Count 206Imprint American Medical PublishersPublisher American Medical PublishersWeight(grams)...

Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes'TRANSFORMATIONAL' Julia Samuel'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte'AN INSTANT CLASSIC' Bryan...

I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I'd stopped, somehow, poised, about to jump...

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable...

Emotional health, physical health, and sleep are intertwined, each affecting the others. Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness the Mind is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471650645Author Barry KrakowFormat HardbackPage Count 320Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams) 550gDimensions(mm)...

Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. It's a...

"Easy to read and comprehensive. This book offers real practical guidance."-Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old...

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268342Author Shawn BreshearsFormat PaperbackPage Count 192Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 195gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643161334Author Kirk ParsleyFormat PaperbackPage Count 108Imprint Doc Parsley LLCPublisher Doc Parsley LLCWeight(grams) 154gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904022Author Arianna HuffingtonFormat PaperbackPage Count 416Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106935Author Dr MosleyFormat PaperbackPage Count 304Imprint Atria BooksPublisher Atria BooksWeight(grams) 259gDimensions(mm) 214mm * 140mm * 20mm

Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia,...

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting...

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm...

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace. Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781490726397Author Managing Director Pamela RyanFormat PaperbackPage Count 62Imprint Trafford PublishingPublisher Trafford PublishingWeight(grams) 82g

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623367398Author Shawn StevensonFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 539gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573244671Author Sondra KornblattFormat PaperbackPage Count 224Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm