Sleep

In January of 1999, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard. He then went back to bed, awakening only when police entered his home. He claimed to have no memory of the event because, while his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110285Author Scott MooreFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 229mm * 152mm *...

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement.Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to...

From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how...

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match...

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957104822Author Sasha StephensFormat PaperbackPage Count 194Imprint Dark Moon LtdPublisher Dark Moon Ltd

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're...

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the...

"Bregje Hofstede is an extraordinary writer."-Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of...

Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527910Author Dr Nicole MoshfeghFormat PaperbackPage Count 232Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527910Author Dr Nicole MoshfeghFormat PaperbackPage Count 232Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 178mm *...

Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward,...

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your...

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world.Melinda Powell, psychotherapist and...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart-and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is...

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable...

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116317Author Renata AlexandreFormat PaperbackPage Count 134Imprint CallistoPublisher CallistoWeight(grams) 327gDimensions(mm) 235mm * 191mm * 9mm

An authority in sleep research tells us everything we need to know about sleep apnea-its history, symptoms, risks, and treatment. An engaging book that is a "must read" for every snorer. People with severe sleep apnea may struggle for breath all through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945074622Author Anne BartolucciFormat PaperbackPage Count 126Imprint Atlanta Insomnia & Behavioral Health ServicesPublisher Atlanta Insomnia &...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common...

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely...

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning...

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep...

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940146003Author Deborah BleeckerFormat PaperbackPage Count 182Imprint Draycott Publishing, LLCPublisher Draycott Publishing, LLCWeight(grams)...

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the...

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Insomnia ranges widely over history and culture, literature and art, exploring a threshold experience that is...

Sleep training isn't recommended until your baby is 6 months old, but that doesn't mean you're powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady (R), has personally helped...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780973112023Author Rao Konduru DrFormat PaperbackPage Count 102Imprint Prime Publishing CompanyPublisher Prime Publishing CompanyWeight(grams) 218g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995459922Author Sue PeacockFormat PaperbackPage Count 138Imprint Ann Jaloba PublishingPublisher Ann Jaloba PublishingWeight(grams) 168gDimensions(mm)...

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who...

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524698Author Sara Dittoe BarrettFormat PaperbackPage Count 136Imprint Althea PressPublisher Althea PressWeight(grams) 327gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234625Author Nick LittlehalesFormat PaperbackPage Count 208Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 181gDimensions(mm) 210mm *...

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic...