Sleep

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945949562Author Rollin McCratyFormat PaperbackPage Count 70Imprint Waterfront Digital PressPublisher Waterfront Digital PressWeight(grams)...

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more'Persuasive, absorbing and refreshingly sane... [A] bracing and important...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615979427Author Rubin Naiman PhdFormat PaperbackPage Count 120Imprint Newmoon MediaPublisher Newmoon MediaWeight(grams) 159g

Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more...

While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach,...

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957104815Author Sasha StephensFormat PaperbackImprint Dark Moon LtdPublisher Dark Moon Ltd

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and...

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988314900Author Julie FlygareFormat PaperbackPage Count 214Imprint Mill Pond Swan PublishingPublisher Mill Pond Swan PublishingWeight(grams)...

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day...

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and ...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a...

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578611044Author Chankisa MimsFormat PaperbackPage Count 130Imprint Chankisa MimsPublisher Chankisa MimsWeight(grams) 141gDimensions(mm) 203mm * 133mm *...

People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789356995635Author Deepa KannanFormat PaperbackPage Count 320Imprint HarperCollins IndiaPublisher HarperCollins IndiaDimensions(mm) 198mm * 129mm * 20mm

"A soothing nighttime routine and an age-appropriate introduction to mindfulness." -Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep...

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into...

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and...

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing...

Night Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut? Keep a copy of this beautifully illustrated book by...

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that...

Sleep training isn't for everyone - if it's not for you, then you've found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you're looking for an easy-to-read book that explains how baby sleep...

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other...

A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781452173610Author Professor K McCoyFormat HardbackPage Count 182Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 431gDimensions(mm) 206mm *...

An engaging account of the science of dreaming.Written by a leading sleep researcher and a professional dream artist.Makes the biological, psychological, personal, and cultural causes of dreaming accessible.Surveys current theories of the function and...

What can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm? Sleep and rest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980236736Author Steven Y ParkFormat PaperbackPage Count 266Imprint Jodev Press, LLCPublisher Jodev Press, LLCWeight(grams) 358gDimensions(mm) 229mm *...

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and...

A riveting look at how the early modern world revolutionized sleep and its relation to body, mind, soul, and society Drawing on diverse archival sources and material artifacts, Handley reveals that the way we sleep is as dependent on culture as it is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957104808Author Sasha StephensFormat PaperbackPage Count 184Imprint Dark Moon LtdPublisher Dark Moon LtdWeight(grams) 255gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593158548Author Marc WeissbluthFormat PaperbackPage Count 816Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 635gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980236743Author Steven Y ParkFormat PaperbackPage Count 154Imprint Jodev Press, LLCPublisher Jodev Press, LLCWeight(grams) 213gDimensions(mm) 229mm *...

Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and...

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643161341Author Kirk ParsleyFormat HardbackPage Count 108Imprint Doc Parsley LLCPublisher Doc Parsley LLCWeight(grams) 318gDimensions(mm) 229mm * 152mm *...

Freddie wakes up grumpy after a bad night's sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, Freddie snaps at her. She explains that being tired makes everything feel worse, but she knows...

For the many people who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an...