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Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: £16.99£11.47Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the... -
The Sourdough School: The ground-breaking guide to making gut-friendly bread by Vanessa Kimbell
RRP: £26.00£17.12'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet Myth At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy,... -
Earthing: The Most Important Health Discovery Ever! (Second Edition) by Clinton Ober 9781684423224
RRP: £24.99£18.80Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has... -
Jog On: How Running Saved My Life by Bella Mackie
RRP: £10.99£6.10THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett ... -
Maia Toll's Wild Wisdom Companion: A Guided Journey to Connect with the Mystical Rhythms of the Natural World, Season by Season by Maia Toll
RRP: £20.00£13.69Maia Toll's Wild Wisdom series-The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary-introduced readers to the mystical energy of the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia... -
Water for Health for Healing for Life by F Batmanghelidj 9780446690744
RRP: £19.99£12.25Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all... -
Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Belisa Vranich
RRP: £20.00£12.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250308221Author Belisa VranichFormat PaperbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454gDimensions(mm) 231mm *... -
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight - and How to Get Your Life Back by Amy Myers
RRP: £17.99£11.55Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As... -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: £25.00£16.13In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem... -
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
RRP: £18.00£12.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Breath: The New Science of a Lost Art by James Nestor 9780593420218
RRP: £12.00£7.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420218Author James NestorFormat PaperbackPage Count 304Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 244gDimensions(mm) 193mm... -
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman
RRP: £15.99£10.092020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares... -
Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus
RRP: £15.99£9.89The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski... -
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Soberg
RRP: £25.00£15.95***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water... -
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
RRP: £16.99£13.28Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to... -
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
RRP: £12.99£7.72Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: £14.99£9.36***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
Period Power by Maisie Hill
RRP: £14.99£10.95'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect... -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: £25.00£18.02- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: £10.99£7.77'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
RRP: £23.00£15.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593138762Author Michael EasterFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Heart of Yoga: Developing Personal Practice by T. K. V. Desikachar 9780892817641
RRP: £16.99£11.96Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and... -
Big Book of Kombucha by Hannah Crum 9781612124339
RRP: £22.00£14.832016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want - for a fraction of the store-bought price. This complete guide, from the... -
The Science of Yoga: The Risks and the Rewards by William Broad 9781451641431
RRP: £10.99£7.00The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and... -
Let It Go by Peter Walsh
RRP: £14.99£9.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135891Author Peter WalshFormat HardbackPage Count 256Imprint Random House IncPublisher Random House USA Inc -
Homebrewed Vinegar: How to Ferment 43 Delicious Varieties, Including Carrot-Ginger, Beet, Brown Banana, Pineapple, Corncob, Honey, and Apple Cider Vinegar by Kirsten K Shockey
RRP: £17.99£11.95Apple cider vinegar has a long history as a folk remedy for a variety of health conditions and, as a result, has achieved something akin to cult status among natural health enthusiasts. But many people don't realize that there is a whole world of options... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99£4.49SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
The World's Fittest Cookbook by Ross Edgley
RRP: £20.00£13.74Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling... -
Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies by Neal's Yard Remedies
RRP: £25.00£17.78Join the journey to natural wellness and treat yourself with this handy book to holistic health remedies. Introducing Neal's Yard Remedies Complete Wellness- a one-stop health guide with everything you need to know about holistic health and wellness, to... -
Breathe In, Breathe Out by Stuart Sandeman
RRP: £16.99£11.47The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you'll learn how to harness your breath to take... -
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
RRP: £20.00£12.59Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life by Ella Mills Woodward
RRP: £25.00£15.95The second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that... -
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now by Sergey Young
RRP: £19.99£12.95The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live... -
Sugar Blues by William Dufty
RRP: £6.99£5.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446343121Author William DuftyFormat PaperbackPage Count 256Imprint Time Warner InternationalPublisher Time Warner International -
Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health by Dr William Davis
RRP: £16.99£11.47150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or... -
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by MR Peter Osborne 9781501121692
RRP: £21.99£13.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501121692Author MR Peter OsborneFormat PaperbackPage Count 368Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 211mm *... -
The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel
RRP: £15.00£8.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136644Author Elissa EpelFormat PaperbackPage Count 272Imprint Penguin LifePublisher Penguin LifeWeight(grams) 204gDimensions(mm) 178mm * 126mm * 18mm -
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
RRP: £20.00£11.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201909Author Claire WeekesFormat PaperbackPage Count 288Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
RRP: £20.00£14.21Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and... -
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-based Cure by Caldwell B. Esselstyn
RRP: £20.00£12.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333006Author Caldwell B. EsselstynFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...