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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body by Zanna Van Dijk
RRP: £16.99Booksplease Price: £8.50Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star... -
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond by Chris Crowley 9781523507924
RRP: £16.99Booksplease Price: £8.50Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of... -
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray
RRP: £9.99Booksplease Price: £6.10THE SUNDAY TIMES BESTSELLER 'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit... -
Period Power by Maisie Hill
RRP: £14.99Booksplease Price: £9.42'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect... -
Get Fit, Get Healthy, Get Happy: Transform your body, diet and life with Train Wright by Mark Wright
RRP: £16.99Booksplease Price: £10.01Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99Booksplease Price: £3.74SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
RRP: £12.99Booksplease Price: £7.83Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before... -
How to be a Glucose Goddess: The life-changing power of balancing your blood sugar by Jessie Inchauspe
RRP: £18.99Booksplease Price: £12.89***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and... -
The Roasting Tin: Simple One Dish Dinners by Rukmini Iyer 9781910931516
RRP: £20.00Booksplease Price: £13.40'The Roasting Tin has earned a place in kitchens up and down the country' Nigella Lawson 'A brilliant buy for anyone who wants to cook with minimal effort, equipment or cooking knowledge' IndependentCook quick and easy delicious meals to enjoy at home... -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Clare Bailey
RRP: £18.99Booksplease Price: £13.19**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable... -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: £25.00Booksplease Price: £17.00- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
Pinch of Nom Quick & Easy: 100 delicious, slimming recipes by Kay Featherstone
RRP: £22.00Booksplease Price: £15.85Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats,... -
This Naked Mind by Annie Grace
RRP: £9.99Booksplease Price: £6.27Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma... -
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kay Featherstone
RRP: £20.00Booksplease Price: £10.00100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time.Great-tasting recipes. Hassle-free slimming.Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and... -
Pinch of Nom: 100 Slimming, Home-style Recipes by Kay Featherstone
RRP: £20.00Booksplease Price: £14.72THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom... -
The Ultimate High Protein Handbook: 80 healthy, delicious, easy recipes for all the family by Scott Baptie
RRP: £20.00Booksplease Price: £13.59The instant bestseller 80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good. Designed for people of all different shapes, sizes and abilities who want easy... -
Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals by Jamie Oliver
RRP: £30.00Booksplease Price: £23.06The essential Jamie Oliver cookbook perfect for vegetarians, total foodies, or someone who just wants a bit more veg on their plateJAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, DELICIOUS & FLAVOUR-PACKED VEG RECIPESIncludes ALL the recipes from... -
Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
RRP: £18.99Booksplease Price: £12.50The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred... -
The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof
RRP: £12.99Booksplease Price: £9.54STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind... -
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
RRP: £22.00Booksplease Price: £12.46In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,... -
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger
RRP: £12.99Booksplease Price: £7.99'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional... -
The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good by Annie Grace
RRP: £9.99Booksplease Price: £6.17From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in... -
Save with Jamie: Shop Smart, Cook Clever, Waste Less Jamie Oliver 9780718158149
RRP: £26.00Booksplease Price: £18.03Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with JamieWe all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will... -
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger
RRP: £20.00Booksplease Price: £14.27From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger,... -
The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme by Dr. Jonathan Aviv
RRP: £16.99Booksplease Price: £11.90Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of... -
Jonathan Livingston Seagull: A story by Richard Bach
RRP: £9.99Booksplease Price: £5.99The complete edition of a timeless classic, includes the recently rediscovered Part Four and 'Last Words' by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more... -
101 Dog Tricks: Step by Step Activities to Engage, Challenge, and Bond with Your Dog: Volume 1 Kyra Sundance 9781592533251
RRP: £14.99Booksplease Price: £10.55101 Dog Tricks is an international bestseller in 18 languages with over a half-million copies sold worldwide! This beautifully designed book features step-by-step instructions with easy-to-follow color photos of each step. Each trick is rated with a... -
The Monk Who Sold his Ferrari by Robin Sharma
RRP: £12.99Booksplease Price: £8.93An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. This inspiring tale is based on... -
Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition by David Goggins 9781544507859
RRP: £19.99Booksplease Price: £18.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544507859Author David GogginsFormat PaperbackPage Count 364Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 499gDimensions(mm)... -
The Sleep Prescription: Seven Days to Unlocking Your Best Rest by Aric A. Prather
RRP: £15.00Booksplease Price: £9.04"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet... -
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Alice Liveing
RRP: £14.99Booksplease Price: £10.45Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice... -
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by Dr Dr William Davis
RRP: £16.99Booksplease Price: £11.67Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and... -
Good Food: Low-Carb Cooking by Good Food Guides
RRP: £6.99Booksplease Price: £5.58Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep... -
Jog On: How Running Saved My Life by Bella Mackie 9780008241728 [USED COPY]
RRP: £10.99Booksplease Price: £1.98THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett ... -
Jog On: How Running Saved My Life by Bella Mackie
RRP: £10.99Booksplease Price: £6.50THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett ... -
The Modern Midwife's Guide to the First Year by Marie Louise 9781785044113
RRP: £16.99Booksplease Price: £12.42The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you... -
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee
RRP: £16.99Booksplease Price: £12.53The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small... -
Jamie's 15-Minute Meals Jamie Oliver 9780718157807
RRP: £30.00Booksplease Price: £22.33Create delicious, nutritionally balanced dishes in just 15 minutes with the revolutionary kitchen companion, Jamie's 15-Minute Meals'Far and away the most balanced and exciting everyday cookbook out there' THE TIMES_________Packed with clever,... -
Breathe In, Breathe Out Stuart Sandeman 9780008621780
RRP: £10.99Booksplease Price: £6.70The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to... -
Eat Your Age Dr. Ian K. Smith 9780008739133
RRP: £16.99Booksplease Price: £10.32Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our...