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RAPilates: Body And Mind Conditioning in the Digital Age by Chuck D 9781636141749
RRP: $58.48Booksplease Price: $39.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636141749Author Chuck DFormat HardbackPage Count 88Imprint Akashic Books,U.S.Publisher Akashic Books,U.S. -
Tai Chi In 10 Weeks: A Beginner's Guide by Aihan Kuhn 9781594399343
RRP: $81.88Booksplease Price: $62.67Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai... -
Warm-up in Football: Optimize Performance and Avoid Injuries by Jens Bangsbo 9780367675059
RRP: $66.28Booksplease Price: $59.22Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely... -
Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches by Ken Ashwell 9781438003917
RRP: $48.73Booksplease Price: $44.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781438003917Author Ken AshwellFormat PaperbackPage Count 192Imprint Barrons Educational ServicesPublisher Barrons Educational ServicesWeight(grams)... -
10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine by Hilery Hutchinson 9781647397388
RRP: $33.13Booksplease Price: $24.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397388Author Hilery HutchinsonFormat PaperbackPage Count 280Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 201mm *... -
Ultimate Guide to Stretching by Sophie Cornish-Keefe
Booksplease Price: $43.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645170464Author Sophie Cornish-KeefeFormat PaperbackPage Count 400Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams) 1731gDimensions(mm)... -
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Dr. Leada Malek 9780744084474
Booksplease Price: $29.60Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise... -
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K Aleisha Fetters
RRP: $19.48Booksplease Price: $18.19Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes... -
Stretch and Strengthen by Judy Alter 9780395528082
RRP: $33.13Booksplease Price: $25.43An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and... -
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture by Scott Hamrick 9798887651538
RRP: $50.68Booksplease Price: $38.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887651538Author Scott HamrickFormat HardbackPage Count 146Imprint Joelan ABPublisher Joelan ABWeight(grams) 367g -
Better Stretching by Joe Yoon 9781250393050
RRP: $31.18Booksplease Price: $24.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250393050Author Joe YoonFormat PaperbackPage Count 208Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 494g -
Be Fit: For Women anywhere, any time, any age by Sharon Joy Rawitz 9781733253727
RRP: $33.81Booksplease Price: $29.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733253727Author Sharon Joy RawitzFormat PaperbackPage Count 102Imprint Sharon Joy RawitzPublisher Sharon Joy RawitzWeight(grams) 259g -
Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life by Emily Harrison 9780648643401
RRP: $38.98Booksplease Price: $36.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648643401Author Emily HarrisonFormat PaperbackPage Count 112Imprint Emagination PrintPublisher Emagination PrintWeight(grams) 213g -
AM/PM Callanetics by Callan Pinckney 9781068617416
RRP: $25.33Booksplease Price: $18.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068617416Author Callan PinckneyFormat PaperbackPage Count 158Imprint Precious PeachPublisher Precious Peach -
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker 9781718242814
RRP: $37.03Booksplease Price: $26.97Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical... -
Super Callanetics by Callan Pinckney 9781917720007
RRP: $31.18Booksplease Price: $22.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781917720007Author Callan PinckneyFormat PaperbackPage Count 160Imprint Precious PeachPublisher Precious Peach -
Central Park's Fitness Hacks: How NYC's Best Shape Up by Candice Malone 9781956905489
Booksplease Price: $27.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781956905489Author Candice MaloneFormat PaperbackPage Count 228Imprint Ridge Publishing GroupPublisher Ridge Publishing GroupWeight(grams) 340g -
Sciatica Exercises: Simple Techniques, Stretching and Yoga Exercises to Find Relief From Back Pain and Sciatica. Ricover your Life Forever Without Drugs or Surgery by William M Wittmann 9781802321852
RRP: $29.23Booksplease Price: $21.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781802321852Author William M WittmannFormat PaperbackPage Count 136Imprint William M WittmannPublisher William M WittmannWeight(grams) 152g -
Scientifically Proven Ways to Grow Muscle Fast by Sorens Books 9783755113942
RRP: $21.43Booksplease Price: $15.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783755113942Author Sorens BooksFormat PaperbackPage Count 82Imprint Sorens BooksPublisher Sorens BooksWeight(grams) 213g -
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy by Jc Harrison 9781998241385
RRP: $21.43Booksplease Price: $15.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998241385Author Jc HarrisonFormat PaperbackPage Count 134Imprint Gran PublicationsPublisher Gran PublicationsWeight(grams) 327g -
AM/PM Callanetics by Callan Pinckney 9781068617485
RRP: $40.93Booksplease Price: $29.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068617485Author Callan PinckneyFormat HardbackPage Count 158Imprint Precious PeachPublisher Precious Peach -
When Things Stick: Untangling Your Body from Old Patterns by Sue Choi 9798988811800
RRP: $28.96Booksplease Price: $25.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798988811800Author Sue ChoiFormat PaperbackPage Count 132Imprint Coherent Body MediaPublisher Coherent Body MediaWeight(grams) 277g -
Fitness is a Feeling by Heather J Roselle 9781738869305
RRP: $23.38Booksplease Price: $17.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738869305Author Heather J RoselleFormat PaperbackPage Count 144Imprint RosellePublisher RoselleWeight(grams) 268g -
Optimize Your Workout: The Science Behind Exercise Physiology by Lila Grey 9798869025159
RRP: $29.23Booksplease Price: $26.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798869025159Author Lila GreyFormat PaperbackPage Count 118Imprint SelfPublisher SelfWeight(grams) 168g -
Be Fit as a Marine by William H Rankin 9781961301191
RRP: $27.28Booksplease Price: $24.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781961301191Author William H RankinFormat PaperbackPage Count 132Imprint Chosho PublishingPublisher Chosho PublishingWeight(grams) 186g -
Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 by Baz Thompson 9781990404368
Booksplease Price: $27.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990404368Author Baz ThompsonFormat PaperbackPage Count 86Imprint Baz ThompsonPublisher Baz ThompsonWeight(grams) 213g -
The Special and Healthy Mediterranean Food by Joseph a Westra 9781804770603
Booksplease Price: $67.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804770603Author Joseph a WestraFormat PaperbackPage Count 62Imprint Joseph A. WestraPublisher Joseph A. WestraWeight(grams) 152g -
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For Beginners by Jc Harrison 9781998241361
RRP: $42.88Booksplease Price: $30.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998241361Author Jc HarrisonFormat PaperbackPage Count 226Imprint Gran PublicationsPublisher Gran PublicationsWeight(grams) 535g -
77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls by Samuel Brown 9798223335368
RRP: $21.43Booksplease Price: $19.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798223335368Author Samuel BrownFormat PaperbackPage Count 78Imprint Oakridge PressPublisher Oakridge PressWeight(grams) 86g -
The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain Your Independence by Tracey Kniess 9798990327603
RRP: $29.23Booksplease Price: $18.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798990327603Author Tracey KniessFormat PaperbackPage Count 224Imprint T & J BooksPublisher T & J BooksWeight(grams) 304g -
Balanced: A Comprehensive 30 Day Journal to Reduce the Risk for Falls by Laura Kongs 9798822952454
RRP: $25.33Booksplease Price: $23.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798822952454Author Laura KongsFormat PaperbackPage Count 136Imprint Palmetto PublishingPublisher Palmetto PublishingWeight(grams) 191g -
Get the F*ck in Shape - A Guide for the Fitnessly-Challenged: A Fun and Funny Self-Help Fitness and Weight Loss Training Book to Get in Shape Without Feeling Guilty by Indiana Jethro Bumstead 9781738235735
RRP: $13.81Booksplease Price: $12.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738235735Author Indiana Jethro BumsteadFormat PaperbackPage Count 80Imprint Extra-Extra PublishingPublisher Extra-Extra PublishingWeight(grams) 118g -
Tailored Flexibility: Greater Flexibility, Less Pain, and Enhanced Performance by Aaron Taylor 9781641465854
RRP: $39.00Booksplease Price: $28.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641465854Author Aaron TaylorFormat PaperbackPage Count 200Imprint Made for Success PublishingPublisher Made for Success PublishingWeight(grams) 152g -
Super Callanetics by Callan Pinckney 9781917720014
RRP: $48.73Booksplease Price: $36.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781917720014Author Callan PinckneyFormat HardbackPage Count 160Imprint Precious PeachPublisher Precious Peach -
Strength Training for Seniors by Linda Andrews 9798891454521
RRP: $25.33Booksplease Price: $23.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798891454521Author Linda AndrewsFormat PaperbackPage Count 124Imprint Self-PublishedPublisher Self-PublishedWeight(grams) 177g -
Stretching for Seniors by Fox 9781964564029
RRP: $33.13Booksplease Price: $22.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781964564029Author FoxFormat PaperbackPage Count 144Imprint Fx PublishingPublisher Fx PublishingWeight(grams) 172g -
A Guide to Follow the Hcg Diet by Moises Duran 9781804772195
Booksplease Price: $76.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804772195Author Moises DuranFormat PaperbackPage Count 174Imprint Moises DuranPublisher Moises DuranWeight(grams) 152g -
Stretching: The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both Men and Women) by Harold Irwin 9781777042776
RRP: $38.90Booksplease Price: $24.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777042776Author Harold IrwinFormat PaperbackPage Count 192Imprint Harold IrwinPublisher Harold IrwinWeight(grams) 195g -
The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights by Lee L Boyce 9788293791843
RRP: $29.23Booksplease Price: $18.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788293791843Author Lee L BoyceFormat PaperbackPage Count 26Imprint Urgesta asPublisher Urgesta asWeight(grams) 50g -
Health to Vitality by Matthew Labosco 9798887590721
RRP: $23.38Booksplease Price: $14.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887590721Author Matthew LaboscoFormat PaperbackPage Count 254Imprint Labosco Enterprises LLCPublisher Labosco Enterprises LLCWeight(grams) 299g