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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater 9781611807967
RRP: $48.75Booksplease Price: $31.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807967Author Judith Hanson LasaterFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance by Jeff Gaudette 9781646112005
RRP: $31.18Booksplease Price: $19.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112005Author Jeff GaudetteFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 449gDimensions(mm) 229mm * 216mm... -
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Jerry Givens 9781646117390
RRP: $38.98Booksplease Price: $25.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117390Author Jerry GivensFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
Tai Chi Chuan Classical Yang Style: The Complete Form Qigong by Dr. Jwing-Ming Yang
RRP: $68.23Booksplease Price: $52.77This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind... -
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Jwing-Ming Yang 9781594394133
RRP: $29.23Booksplease Price: $23.01A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily... -
Tennis Elbow Relief 2.0: Serving up solutions for lateral epicondylitis by Emma Green 9781736846032
RRP: $46.78Booksplease Price: $37.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736846032Author Emma GreenFormat PaperbackPage Count 242Imprint Emma Green ProgramsPublisher Emma Green ProgramsWeight(grams) 286g -
Paleo Workouts For Dummies by Kellyann Petrucci 9781118657911
RRP: $31.18Booksplease Price: $21.22Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo... -
Back Rehabilitation: Core Stability Re-examined Christopher Norris (Norris Health, Congleton, UK) 9781032432144
RRP: $81.88Booksplease Price: $72.29Low back pain affects most of us at some time, and exercise is key to both its prevention and treatment. Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal... -
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
RRP: $39.00Booksplease Price: $24.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Miracle Ball Method for an Ageless Body by Elaine Petrone 9781684425945
RRP: $35.08Booksplease Price: $27.22Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.Elaine Petrone's innovative Miracle Ball Method (TM) has helped millions find freedom from pain and discomfort... -
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition Mark Divine 9781250762177
RRP: $29.23Booksplease Price: $24.90SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination,... -
Stretching: Pocket Book Edition: Second Edition by 9780936070889
RRP: $25.33Booksplease Price: $17.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070889Author Bob AndersonFormat PaperbackPage Count 256Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S. -
Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt 9781641523615
RRP: $25.33Booksplease Price: $23.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523615Author Kyle HuntFormat PaperbackPage Count 212Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 231mm * 188mm *... -
Tai Chi Experiments: Theoretical Interpretations of Tai Chi Movement by Robert Chuckrow
RRP: $35.08Booksplease Price: $26.81The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to... -
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Karl Knopf 9781612433547
RRP: $29.23Booksplease Price: $19.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433547Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 210g -
Ballet Beautiful by Mary Helen Bowers
RRP: $39.00Booksplease Price: $28.18Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey... -
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Karl Knopf 9781569759257
RRP: $29.23Booksplease Price: $19.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569759257Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g -
Tai Chi Chuan Martial Power: Advanced Yang Style by Dr. Yang Jwing-Ming 9781594397691
RRP: $62.38Booksplease Price: $48.52Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan... -
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren
RRP: $48.73Booksplease Price: $30.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250787194Author Mark LaurenFormat PaperbackPage Count 256Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 680gDimensions(mm)... -
Centered 2E: Organizing the body through kinesiology, movement theory and pilates techniques by Madeline Black
RRP: $97.50Booksplease Price: $94.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury 9780060568085
RRP: $33.13Booksplease Price: $32.19Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version... -
Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free by Rachel Scott
RRP: $31.18Booksplease Price: $19.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524537Author Rachel ScottFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 235mm * 191mm... -
Foam Rolling For Dummies by M Ryan
RRP: $35.08Booksplease Price: $24.16A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay... -
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
RRP: $31.18Booksplease Price: $22.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438719Author Karl KnopfFormat PaperbackPage Count 100Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g -
111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709517
RRP: $24.32Booksplease Price: $19.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709517Author Be Bull PublishingFormat PaperbackPage Count 72Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age by Andrea Gilats
RRP: $31.18Booksplease Price: $21.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434919Author Andrea GilatsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g -
Strength Training for Seniors: Build Muscle and Increase Mobility with a 12-Week Workout Plan by Jade K Miles 9781955661010
RRP: $21.43Booksplease Price: $16.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955661010Author Jade K MilesFormat PaperbackPage Count 268Imprint Rose Trifolia PressPublisher Rose Trifolia Press -
RAPilates: Body And Mind Conditioning in the Digital Age by Chuck D 9781636141749
RRP: $58.48Booksplease Price: $40.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636141749Author Chuck DFormat HardbackPage Count 88Imprint Akashic Books,U.S.Publisher Akashic Books,U.S. -
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health by Valerie Moselle 9781641524483
RRP: $31.18Booksplease Price: $21.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524483Author Valerie MoselleFormat PaperbackPage Count 216Imprint CallistoPublisher CallistoWeight(grams) 345gDimensions(mm) 216mm * 140mm * 15mm -
10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyone at Any Age by Suzanne Berggren 9781803613949
RRP: $37.03Booksplease Price: $27.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803613949Author Suzanne BerggrenFormat PaperbackPage Count 158Imprint ScaartPublisher ScaartWeight(grams) 327gDimensions(mm) 254mm * 203mm * 9mm -
Yoga For Dummies, 4th Edition by Payne
RRP: $37.03Booksplease Price: $24.77Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for... -
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern 9780865477803
RRP: $27.28Booksplease Price: $21.08Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all that-and most... -
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga by Laura Staton
RRP: $33.13Booksplease Price: $22.41Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises... -
Speedy Yoga: 120 Peaceful Poses to Get Your Flow On by Rachel Scott 9781604339093
RRP: $19.48Booksplease Price: $9.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339093Author Rachel ScottPage Count 40Imprint Cider Mills PressPublisher Sterling Publishing Co Inc -
Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary by Jwing-Ming Yang 9781886969179
RRP: $25.33Booksplease Price: $19.40Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly... -
Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain by Dr Karl Knopf
RRP: $31.18Booksplease Price: $18.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646041961Author Karl KnopfFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses Press -
Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World by Joey Diovisalvi 9780578326412
RRP: $79.93Booksplease Price: $52.22"Coach Joey D" Diovisalvi and "Coach K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been... -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781032725611
RRP: $263.25Booksplease Price: $230.78The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as... -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781032709079
RRP: $70.18Booksplease Price: $62.50The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as... -
Northern Shaolin Sword: Form, Techniques, & Applications by Jwing-Ming Yang
RRP: $40.93Booksplease Price: $32.02Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Gong Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical...