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Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
RRP: £19.99Booksplease Price: £14.02Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of... -
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone
RRP: £20.00Booksplease Price: £13.50Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and... -
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
RRP: £20.00Booksplease Price: £12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully by Juliet Starrett
RRP: £18.99Booksplease Price: £11.27THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise... -
Born to Run 2: The Ultimate Training Guide by Christopher McDougall
RRP: £19.99Booksplease Price: £14.26'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running... -
The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone by Dr Alex George
RRP: £20.00Booksplease Price: £13.80THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost... -
Rehab Science: The Complete Guide to Overcoming Pain, Healing from Injury, and Increasing Mobility by Tom Walters
RRP: £65.99Booksplease Price: £45.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601398Author Tom WaltersFormat HardbackPage Count 496Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice Nikita Desai 9781399411103
RRP: £16.99Booksplease Price: £13.31Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little... -
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin
RRP: £12.99Booksplease Price: £8.70Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you... -
The Double Dangerous Book for Boys by Conn Iggulden 9780008332983
RRP: £22.00Booksplease Price: £15.54Spark your imagination, forge your own adventures and unearth long-lost skills. In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new... -
Calisthenics For Dummies by Mark Lauren 9781394196111
RRP: £18.99Booksplease Price: £12.89Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and... -
Tai Chi In 10 Weeks: A Beginner's Guide by Aihan Kuhn 9781594395055
RRP: £14.99Booksplease Price: £11.80This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more... -
Pilates For Dummies, 2nd Edition by Herman
RRP: £17.99Booksplease Price: £12.28Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat... -
The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif) by Todd Brennan
RRP: £12.99Booksplease Price: £8.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646432288Author Todd BrennanFormat HardbackPage Count 288Imprint Cider Mill PressPublisher Cider Mill PressWeight(grams) 122g -
The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness by Caleb Jude Packham
RRP: £16.99Booksplease Price: £14.28Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym... -
Body By Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller
RRP: £65.99Booksplease Price: £45.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: £16.99Booksplease Price: £11.67Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the... -
Deskbound: Standing Up to a Sitting World by Kelly Starrett
RRP: £47.99Booksplease Price: £33.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600582Author Kelly StarrettFormat HardbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1280g -
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance by Daniel Lyon
Booksplease Price: £11.99Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an... -
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett
RRP: £20.00Booksplease Price: £13.56Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to... -
Sport Injury Prevention Anatomy by David Potach
RRP: £22.99Booksplease Price: £18.13Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent... -
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method by Lakshmi Voelker 9781611809251
RRP: £23.00Booksplease Price: £15.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809251Author Lakshmi VoelkerFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson
RRP: £20.00Booksplease Price: £15.49'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA ... -
Too Flexible To Feel Good: A Guide to Turning Your Hypermobility Into a Superpower by Celest Pereira
RRP: £28.99Booksplease Price: £20.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604177Author Celest PereiraFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Book of Rest: How to find calm in a chaotic world by James Reeves
RRP: £8.99Booksplease Price: £5.54'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through... -
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
RRP: £14.99Booksplease Price: £10.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431710Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 260g -
The Power Of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series by Kino MacGregor
RRP: £23.00Booksplease Price: £13.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800050Author Kino MacGregorFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano
RRP: £16.99Booksplease Price: £11.67"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint... -
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
RRP: £18.99Booksplease Price: £14.07A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age... -
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series Kino MacGregor 9781645470816
RRP: £27.00Booksplease Price: £17.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470816Author Kino MacGregorFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker
RRP: £15.00Booksplease Price: £8.07Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed... -
Year of Yoga (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Rituals for Every Day and Every Season by Kassandra Reinhardt
RRP: £21.00Booksplease Price: £13.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681888453Author Kassandra ReinhardtFormat PaperbackPage Count 176Imprint Weldon OwenPublisher Weldon Owen -
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance by Phil Burt
RRP: £20.00Booksplease Price: £15.00The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,... -
The Alexander Technique Workbook by Richard Brennan
RRP: £16.99Booksplease Price: £9.99The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ... -
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength by Suzanne Martin
RRP: £9.99Booksplease Price: £7.33Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer... -
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine by Bernie Clark
RRP: £21.99Booksplease Price: £15.79Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of... -
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
RRP: £16.99Booksplease Price: £11.81A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and... -
Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
RRP: £16.99Booksplease Price: £11.81As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter... -
Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson
RRP: £20.00Booksplease Price: £13.41UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility... -
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse
RRP: £9.99Booksplease Price: £9.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press