Stretching

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of...

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all that-and most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise...

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running...

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601398Author Tom WaltersFormat HardbackPage Count 496Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you...

Spark your imagination, forge your own adventures and unearth long-lost skills. In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and...

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646432288Author Todd BrennanFormat HardbackPage Count 288Imprint Cider Mill PressPublisher Cider Mill PressWeight(grams) 122g

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym...

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600582Author Kelly StarrettFormat HardbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1280g

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an...

Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to...

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809251Author Lakshmi VoelkerFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604177Author Celest PereiraFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431710Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 260g

"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint...

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470816Author Kino MacGregorFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm...

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ...

Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and...

As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter...

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of...

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches...