General

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower...

More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate...

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. ...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple...

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30...

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593581926Author Stacy T. SimsFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233153Author Stacy T. Sims, PhDFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910843000Author Robert DuffyFormat PaperbackPage Count 96Imprint BX Plans LtdPublisher BX Plans Ltd

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general...

'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' - Cycling Plus 'An amazing accomplishment... a simple-to-understand...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick...

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise...

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from...

The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544534077Author David GogginsFormat PaperbackPage Count 312Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 458gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545496Author Royal Canadian Air ForceFormat HardbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with...

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice...

'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' -...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical...

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of...

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small...

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE...

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real...

Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder...

This is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a...

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with...

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another...

The Ideal Guide to parkrun 'A brilliant emotive book which spreads the joy and love of parkrun' Dame Kelly Holmes Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning...

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan...

Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you...