Exercise

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279102Author James AtkinsonFormat PaperbackPage Count 120Imprint J B A PublishingPublisher J B A PublishingWeight(grams) 163g

Introduce your child to new situations through these entertaining and sensitively written stories, which are perfect for reading together. Each story is packed with facts and humour to familiarise your child with what to expect from a first experience. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267743Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781718213043Author Jerry R. ThomasPage Count 504Imprint Human Kinetics PublishersPublisher Human Kinetics Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732630031Author Whit McClendonFormat PaperbackPage Count 62Imprint Rolling Scroll PublishingPublisher Rolling Scroll PublishingWeight(grams)...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523844Author Michelle VodrazkaFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787381Author Muktibodhananda SwamiFormat PaperbackPage Count 645Imprint Bihar School of YogaPublisher Bihar School of YogaDimensions(mm) 210mm * 140mm...

Exam Board: EdexcelLevel: GCSESubject: MathematicsFirst Teaching: September 2016First Exam: June 2018Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition.This reliable and accessible textbook is...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934903391Author Sang H KimFormat HardbackPage Count 302Imprint Turtle PressPublisher Turtle Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434490Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

The perfect companions for exploring the National Parks. Walking guide to the Pembrokeshire Coast National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

THE SUNDAY TIMES BESTSELLER This book is a celebration of... Your best friend Your cheerleader Your soulmate ...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909623590Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 283gDimensions(mm) 198mm * 129mm *...

'You see - no, you do not, but I see - such curious faces: and the people to whom they belong flit about so oddly, often at your elbow when you least expect it, and looking close into your face, as if they were searching for someone - who may be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781456648688Author Well-Being PublishingFormat PaperbackPage Count 114Imprint Ebookit.comPublisher Ebookit.comWeight(grams) 177gDimensions(mm) 229mm * 152mm...

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715502Author Chris CarmichaelFormat PaperbackPage Count 440Imprint VeloPressPublisher VeloPress

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than...

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the...

Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754146Author Ellie HermanFormat PaperbackPage Count 96Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play...

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each...

Kitty is a superhero-in-training with feline superpowers. She dreams of being just like her superhero mum one day, but she's still got a lot to learn. Join her for a series of enchanting adventures by the light of the moon. In Kitty and the...

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s...

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g