Exercise

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm...

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739825706Format PaperbackPage Count 226Imprint Ricky KilleenPublisher Ricky Killeen

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600094Author Kelly StarrettFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 798g

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Bannau Brycheiniog (Brecon Beacons) National Park. Detailed mapping and visitor information to the National Park along with a selection of...

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen...

All routes available to download as .gpx files from https://www.100climbs.co.uk/ride-britain-gpx'If you're looking for post-lockdown riding inspiration, this book delivers it in spades'ROAD.CC'This is a truly beautiful book'CHRIS SIDWELLS, author of Wild...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781495107009Author Edward YuFormat PaperbackPage Count 502Imprint Art of Slowing DownPublisher Art of Slowing DownWeight(grams) 694gDimensions(mm) 234mm *...

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715441Author Joe FrielFormat PaperbackPage Count 352Imprint VeloPressPublisher VeloPress

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

A sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India.After over a decade spent working and drinking too much in the world of...

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple...

"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series,...

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980011142Author Greg EverettFormat PaperbackPage Count 120Imprint Catalyst Athletics, LLCPublisher Catalyst Athletics, LLCWeight(grams)...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g

The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)...

As another term begins at her girls' school, Josephine Napier reasserts her iron grip over her teachers and family. Her air of studied self-sacrifice conceals ruthless manipulation, but with the introduction of a male teacher to her staff and the return...

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911390367Author Ian OliverFormat PaperbackPage Count 207Imprint Snowbooks LtdPublisher Snowbooks LtdWeight(grams) 310gDimensions(mm) 229mm * 152mm * 16mm

A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844810079Author Anthony WalkerFormat PaperbackPage Count 19Imprint Cool PublicationsPublisher Cool PublicationsWeight(grams) 259gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781456661649Author Royce de la CruzFormat HardbackPage Count 104Imprint Ebookit.comPublisher Ebookit.comWeight(grams) 327gDimensions(mm) 229mm * 152mm * 10mm

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912506Author Dr Margaret MartinFormat PaperbackImprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 372g

Exam Board: SQALevel: N4/5Subject: Physical Education The National 4 & 5 Physical Education Course Notes provide comprehensive guidance for the entire CfE course. Course Notes give a practical, supportive approach to help deliver the new...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945568Author Chogyal Namkhai NorbuFormat PaperbackPage Count 280Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914303128Author Casia WiliamFormat PaperbackPage Count 32Imprint Llyfrau Broga BooksPublisher Llyfrau Broga Books

'If much of the action is set in a bookshop or a library, it is a bibliomystery, just as it is if a major character is a bookseller or a librarian.' - Otto Penzler A bookish puzzle threatens an eagerly awaited inheritance; a submission to a publisher...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,...

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help...