Exercise

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120819757Author Swami VenkatesanandaFormat PaperbackPage Count 382Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 250mm * 200mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141612Format PaperbackImprint Handspring Publishing LimitedPublisher Jessica Kingsley Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942178Author C. M. ShifflettFormat PaperbackPage Count 288Imprint Frog LtdPublisher Frog LtdWeight(grams) 390gDimensions(mm) 229mm * 153mm * 14mm

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and...

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601454195Author Peter KelderFormat PaperbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 167gDimensions(mm) 140mm *...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of...

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused...

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and...

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the...

Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey. Once you have attained...

Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085798Author Lauri NemetzFormat PaperbackPage Count 240Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing...

With boundless energy and an impulsive nature, Rudy is always ready to follow the scent of adventure! And with his loyal pack of friends by his side there's nothing he can't achieve. There's a new boy in Rudy's school called Frankie, and everyone says...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435558Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544508931Author Dr John JaquishFormat PaperbackPage Count 266Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 340gDimensions(mm)...

When Milo decides he's going to tell a story, it seems like a great idea. The only problem is that he's not sure how to start... what to put in the middle... or how to end it. With a little help from his family, some real-life inspiration, and a lot...

Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific...

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average...

When Tito is a child, his grandmother teaches him how to weave magic around the ones you love in order to keep them close. She is the master and he is the pupil, exasperating Tito's put-upon mother who, although exhausted from working long hours, is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777418397Author Phil DaviesFormat PaperbackPage Count 152Imprint Golf DistilleryPublisher Golf DistilleryWeight(grams) 181gDimensions(mm) 216mm * 140mm *...

Barbed Wire and Cucumber Sandwiches is the compelling story of a cricket tour framed in a landscape of turbulent social history. Cricket, England's gentle summer game, was shaken to its core by demonstrations, strikes, arrests and violence amid growing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931046381Author Dan JohnFormat PaperbackPage Count 413Imprint On Target PublicationsPublisher On Target Publications

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990471813Author Scott Walter StevensonFormat HardbackPage Count 440Imprint Integrative Bodybuilding, LLCPublisher Integrative Bodybuilding,...

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780912776101Author A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 96Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book TrustDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635650204Author Diamond Dallas PageFormat HardbackPage Count 256Imprint Rodale BooksPublisher Random House USA Inc

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792305030Author Steve BechtelFormat PaperbackPage Count 290Imprint Climb StrongPublisher Climb StrongWeight(grams) 390gDimensions(mm) 229mm * 152mm * 15mm

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game...

The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative...

Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and...

A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060193393Author Bill PhillipsFormat HardbackPage Count 224Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 622gDimensions(mm)...