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The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's Patrick Holford 9780749925147
RRP: $19.34$12.64Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert... -
Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages Brenda Davis 9781570674105
RRP: $33.54$21.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570674105Author Brenda DavisFormat PaperbackPage Count 208Imprint Book Publishing CompanyPublisher Book Publishing Company -
Roar by Stacy Sims
RRP: $21.92$15.18ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to... -
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook Sahara Rose Ketabi 9780241388419
RRP: $25.79$19.71Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine... -
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality by Ann Wigmore
RRP: $12.89$12.86Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book... -
Say No To Cancer: The drug-free guide to preventing and helping fight cancer Patrick Holford 9780749954116
RRP: $21.92$14.89Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat... -
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525480020Author Dean OrnishFormat PaperbackPage Count 528Imprint Ballantine Books Inc.Publisher Random House USA Inc -
Anita Bean's Sports Nutrition for Young Athletes by Anita Bean
RRP: $24.50$18.82A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of... -
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr Jason Fung
RRP: $19.34$11.39Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit... -
Rachel Ama's Vegan Eats: Tasty plant-based recipes for every day Rachel Ama 9781529104578
RRP: $25.80$18.19'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it's refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019Find brilliant plant-based dishes that make cooking and... -
Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion by Diana Licalzi
RRP: $23.21$14.87Swap your favorite cocktails with these plant-based mocktail alternatives!Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at... -
The Met Flex Diet: Burn Better Fuel, Burn More Fat by Ian K. Smith
RRP: $32.25$21.19From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is... -
Happy Skin Kitchen: Recipes for Perfect Skin by Elisa Rossi
RRP: $32.25$22.48What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based... -
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
RRP: $14.18$9.35In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,... -
Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life (Eat to Beat) by Marguerite Patten
RRP: $12.89$8.57Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive... -
Smarter Not Harder: A Guide to Reclaiming and Optimizing Your Health by Dave Asprey 9780008625924
RRP: $21.92$14.80World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your... -
The Homocysteine Solution: The fast new way to dramatically improve your health Patrick Holford 9780749956448
RRP: $19.34$12.64Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol... -
Fast Cook: Easy New Recipes to Get You Through Your Fast Days Mimi Spencer 9781780722177
RRP: $21.92$14.89NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with... -
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten 9780062847096
RRP: $16.76$10.94Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed... -
The Plant Paradox Cookbook by Steven R. Gundry 9780062843371
RRP: $32.25$24.02From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The... -
Optimum Nutrition For The Mind Patrick Holford 9780749927851
RRP: $24.50$16.96OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats,... -
Understanding Your Eating: How to Eat and Not Worry About it by Julia Buckroyd
RRP: $30.95$29.48"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The... -
The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans
RRP: $23.21$13.09The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds,... -
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health by James Wong
$4.89***'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing... -
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan
RRP: $29.67$22.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651911Author Shalane FlanaganFormat HardbackPage Count 256Imprint Rodale PressPublisher Rodale Press -
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Romm 9780062476357
RRP: $16.76$10.94A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of... -
The Ph Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
RRP: $16.76$11.09Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can... -
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition: A self-help guide using cognitive behavioural techniques Prof Peter Cooper 9781849010757
RRP: $14.18$9.55A Books on Prescription TitleStep-by-step - the proven path to recovery from bulimia nervosa and binge-eatingOne in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder... -
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete by CSSD Angie Asche MS
RRP: $24.50$17.20Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak... -
Plant-Based Nutrition in Clinical Practice by Shireen Kassam 9781781611982
RRP: $64.49$47.67An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on... -
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Hilary Boynton 9781603585613
RRP: $29.03$21.10More than 200 straightforward, nutrient-dense, delicious recipes! "This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health."-Dr... -
The Better Brain: Overcome anxiety, combat depression, and reduce ADHD and stress with nutrition by Bonnie J Kaplan
RRP: $21.92$15.84The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain is the first book that will tell you... -
The Balance Plan: Six Steps to Optimize Your Hormonal Health by Angelique Panagos
RRP: $24.50$16.96'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations... -
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
RRP: $24.50$14.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135907Author Satchin PandaFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 215gDimensions(mm)... -
The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness Benjamin Brown 9781925335385
RRP: $12.89$8.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335385Author Benjamin BrownFormat PaperbackPage Count 272Imprint Exisle PublishingPublisher Exisle Publishing -
Broke Vegan: Over 100 plant-based recipes that don't cost the earth Saskia Sidey 9780600636984
RRP: $16.76$11.09As seen on TV'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can... -
Eat Right For Blood Type B: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: $12.89$9.17Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
The Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest by Dan Buettner 9781426207556
RRP: $9.02$6.45A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic... -
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time Crossfit Games Champion, Mat Fraser by Sammy Moniz
RRP: $24.50$16.96Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado -or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. It is filled with 100... -
The 28-Day Gut Health Plan: Lose weight and feel better from the inside by Jacqueline Whitehart 9780008268916
RRP: $12.89$9.78Sorry no description is available for this book at this time.