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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want by Dave Asprey 9780063204720
RRP: £22.00£17.55World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are... -
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Dr Peter J D'Adamo
RRP: £30.00£18.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399584169Author Dr. Peter J. D'AdamoFormat HardbackPage Count 432Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Iodine Crisis: What You Don't Know about Iodine Can Wreck Your Life by Lynne Farrow 9780986032004
RRP: £17.63£12.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986032004Author Lynne FarrowFormat PaperbackPage Count 288Imprint Devon PressPublisher Devon PressWeight(grams) 386gDimensions(mm) 229mm * 150mm * 23mm -
The Kitchen Prescription: 101 delicious everyday recipes to revolutionise your gut health by Saliha Mahmood Ahmed
RRP: £25.00£17.38THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love... -
Sugar Blues by William Dufty
RRP: £6.99£5.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446343121Author William DuftyFormat PaperbackPage Count 256Imprint Time Warner InternationalPublisher Time Warner International -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Clare Bailey
RRP: £18.99£13.15**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable... -
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden 9780648352440
RRP: £15.99£12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648352440Author Lara BridenFormat PaperbackPage Count 350Imprint Greenpeak PublishingPublisher Greenpeak PublishingWeight(grams) 467gDimensions(mm) 229mm... -
Big Book of Kombucha by Hannah Crum 9781612124339
RRP: £22.00£13.752016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want - for a fraction of the store-bought price. This complete guide, from the... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: £18.99£13.60'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper it, but the secret weapon for weight loss among the... -
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies by Nasha Winters
RRP: £22.50£15.27"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet The... -
The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally! by Baxter D Montgomery MD 9780983128717
RRP: £16.95£12.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983128717Author Baxter D Montgomery MDFormat PaperbackPage Count 202Imprint Delworth PublishingPublisher Delworth PublishingWeight(grams)... -
The Natural Menopause Method: A nutritional guide to perimenopause and beyond by Karen Newby
RRP: £16.99£12.68The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic... -
SkinFood: Your 4-Step Solution to Healthy, Happy Skin by Dr Thivi Maruthappu 9780349432892
RRP: £14.99£9.80'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a... -
One: The only way to cook for you, your family and the planet by Anna Jones
RRP: £28.00£18.96Sunday Times bestseller Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. In this exciting new collection of over 200... -
Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis by Katie Edmonds 9781792389481
RRP: £22.99£15.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792389481Author Katie EdmondsFormat PaperbackPage Count 374Imprint Heal Endo LLCPublisher Heal Endo LLCWeight(grams) 499gDimensions(mm) 229mm * 152mm *... -
Lymphedema and Lipedema Nutrition Guide by Chuck Ehrlich
RRP: £16.95£10.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976480686Author Chuck EhrlichFormat PaperbackPage Count 350Imprint Lymph NotesPublisher Lymph NotesWeight(grams) 467gDimensions(mm) 229mm * 152mm * 19mm -
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer by Dr William Li
RRP: £19.99£14.68Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this... -
Nourishing Fats: Why We Need Animal Fats for Health and Happiness by Sally Fallon Morell
RRP: £20.00£13.35Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness... -
Helping Ourselves: Guide to Traditional Chinese Food Energetics by Daverick Leggett 9780952464006
RRP: £9.95£8.74This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and... -
Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate by Sally Fallon Morell
RRP: £20.00£13.35The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell... -
Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way by Lauren Windas
RRP: £18.99£12.75'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue... -
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
RRP: £12.99£8.29From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered... -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake by Charlotte Stirling Reed
RRP: £18.99£14.01THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to... -
Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life by Max Lugavere 9780062562852
RRP: £25.00£18.02New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance... -
The Moringa Tree: What You Don't Know Can Heal You! by Joe Urbach
RRP: £14.95£12.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530784387Author Joe UrbachFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease by Nathan S Bryan Phd 9781948719001
RRP: £11.75£10.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)... -
The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme by Dr. Jonathan Aviv
RRP: £16.99£10.47Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of... -
Ravenous: How to get ourselves and our planet into shape by Henry Dimbleby 9781800816527
RRP: £10.99£7.77Shortlisted for the Andre Simon Food and Drink Book Awards 2023 THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant - a must read' Tim Spector 'Ravenous is a truly important book ... we need a food revolution to ensure... -
Nutrition For Dummies by Carol Ann Rinzler
RRP: £21.99£14.96Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For... -
Finally Focused: The Breakthrough Natural Treatment Plan For Adhd That Restores Attention, Minimizes Hyperactivity, And Helps Eliminate Drug Side Effects by James Greenblatt
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451496591Author James GreenblattFormat PaperbackPage Count 272Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 233mm *... -
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World by Sandor Ellix Katz
RRP: £30.00£20.40'...The high priest of fermentation theory' the Guardian 'Sandor Katz's teachings and writings on fermentation have changed lives around the world.' Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to... -
Biological Transmutation by George Ohsawa 9780918860651
RRP: £11.95£9.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860651Author George OhsawaFormat PaperbackPage Count 72Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic... -
Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox 9781460292068
RRP: £19.99£14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460292068Format PaperbackPage Count 144Imprint FriesenPressPublisher FriesenPress -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: £25.00£16.13In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem... -
Eating for Pleasure, People & Planet by Tom Hunt
RRP: £30.00£20.40'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern... -
The Batch Lady: Cooking on a Budget by Suzanne Mulholland
RRP: £22.00£12.23'Saves time, money and food waste' The Times The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings. ... -
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by MR Peter Osborne 9781501121692
RRP: £21.99£13.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501121692Author MR Peter OsborneFormat PaperbackPage Count 368Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 211mm *... -
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan
RRP: £17.99£11.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250114518Author Catherine ShanahanFormat PaperbackPage Count 368Imprint St Martin's PressPublisher St Martin's Press -
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta 9780593542040
RRP: £20.00£13.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593542040Author Cyrus KhambattaFormat PaperbackPage Count 400Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 459gDimensions(mm)... -
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz
RRP: £24.99£15.48International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's...