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The Case Against Sugar by Gary Taubes
RRP: £9.99£6.70FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE CASE FOR KETO The shocking truth about sugar: backed by powerful lobbies, entrenched in our lives, and making us very sick indeed. 'Gary Taubes is the best writer on nutrition science in the world... -
Keto Diet For Dummies Rami Abrams 9781119578925
RRP: £18.99£13.15Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The... -
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet by Leah Webb
RRP: £35.00£24.69Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! "Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are... -
The Circadian Code: Lose weight, supercharge your energy and sleep well every night by Dr. Satchin Panda
RRP: £16.99£12.28Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our... -
Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: £9.99£7.11Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms by Healdsburg Press
RRP: £5.99£4.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623152369Author Healdsburg PressFormat PaperbackPage Count 154Imprint Healdsburg PressPublisher Healdsburg PressWeight(grams) 236gDimensions(mm) 229mm *... -
Dukan Diet 2 - The 7 Steps by Pierre Dukan
RRP: £16.99£11.54Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each... -
Baby-Led Weaning Made Easy: The Busy Parent's Guide to Feeding Babies and Toddlers with Delicious Family Meals Simone Ward 9781645672272
RRP: £18.99£12.75Baby-led weaning is the go-to practice today for parents to transition their baby's diet to solids food by teaching them to feed themselves from one family meal, and here to carefully walk parents through that confusing and intimidating process is Simone... -
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body by Annie Deadman
RRP: £20.00£12.07Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into... -
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead' by Joe Cross 9781444788341 [USED COPY]
RRP: £12.99£2.29"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food... -
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead' Joe Cross 9781444788341
RRP: £12.99£8.60"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food... -
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells 9781781807125 [USED COPY]
RRP: £14.99£2.29If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your... -
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells
RRP: £14.99£13.09If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your... -
Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month by Rosemary Conley
RRP: £10.99£7.77Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1... -
Slimming and Speedy: 100+ Quick, Easy and Tasty recipes under 600 calories by Latoyah Egerton 9781529429541
RRP: £22.00£13.70Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the... -
Super Blend Me!: Super Lean! Super Healthy! Super Fast! Jason Vale 9780954766498
RRP: £12.99£10.69Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and... -
Super Blend Me!: The protein plan for people who want to get ... Super Lean! Super Healthy! Super Fast! ... but don't want to clean a juicer! by Jason Vale 9780954766498 [USED COPY]
RRP: £12.99£2.80Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and... -
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes 9781472135698 [USED COPY]
RRP: £20.00£2.80'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and... -
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating Professor Tim Noakes 9781472135698
RRP: £20.00£14.35'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and... -
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds by Sarah Myhill 9781781611289
RRP: £17.99£13.64Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the... -
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Lyn-Genet Recitas 9781409148418
RRP: £9.99£6.80A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising... -
Detox Yourself: Feel the benefits after only 7 days Jane Scrivner 9780749928285
RRP: £10.99£7.40Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective... -
The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why by Jonny Bowden
RRP: £19.99£13.63This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead?... -
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom Fred Provenza 9781603588027
RRP: £20.00£13.75"Nourishment will change the way you eat and the way you think."-Mark Schatzker, author of The Dorito Effect "[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin ... -
Japanese Women Don't Get Old or Fat: Delicious slimming and anti-ageing secrets Naomi Moriyama 9780091907105
RRP: £16.99£12.28In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about... -
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health by Pamela Ellgen
RRP: £14.99£9.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435978Author Pamela EllgenFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g -
The 9-Day Liver Detox: The definitive detox diet that delivers results Patrick Holford 9780749927554
RRP: £16.99£11.54Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and... -
The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out by David Flynn
RRP: £16.99£11.67From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH! ... -
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach by Wendy Sterling 9781615199778
RRP: £15.99£10.93A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food. For many people, thinking about food is just one small part of their day—but for those struggling with an eating disorder (ED), these... -
Clean & Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes by Author Dani Spies
RRP: £22.00£15.62A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and... -
Carbs & Cals Soups: 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! by Chris Cheyette 9781908261212
RRP: £9.99£7.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261212Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *... -
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' Joe Cross 9781444798357
RRP: £12.99£8.60"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling... -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
RRP: £14.99£9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)... -
The Curry Guy Light: Over 100 lighter, fresher Indian curry classics by Dan Toombs
RRP: £16.99£9.94In The Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipesLower in fat and salt without lacking flavourDelicious and fresh-tastingDan has spent many years... -
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo
RRP: £10.99£6.47'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,... -
How Food Works: The Facts Visually Explained by DK
RRP: £18.99£14.61Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal Chloe Madeley 9781787631618
RRP: £16.99£9.36SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by Harald Stossier
RRP: £9.99£6.64A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease Patrick Holford 9780749957865
RRP: £14.99£9.80We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
The Weight Loss Kitchen: The 28-day calorie-controlled meal plan to nourish your body and soul by Sarah Hutchinson 9781915538048 [USED COPY]
RRP: £25.00£11.31Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on...