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Rational Fasting: for Physical, Mental and Spiritual Rejuvenation Arnold Ehret 9781884772016
RRP: £11.99£8.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884772016Author Arnold EhretFormat PaperbackPage Count 170Imprint Ehret Literature Publishing CompanyPublisher Ehret Literature Publishing Company -
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel Dr Will Cole 9781399724173
RRP: £20.00£13.35'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder... -
I Got This: How I Changed My Ways and Lost What Weighed Me Down by Jennifer Hudson 9780451239129
RRP: £19.10£14.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451239129Author Jennifer HudsonFormat PaperbackPage Count 256Imprint SignetPublisher Penguin Putnam IncWeight(grams) 222g -
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best by John McDougall
RRP: £18.99£14.01The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on... -
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health Mark Hyman 9781473681309
RRP: £12.99£8.60Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge... -
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts by Adam Bornstein 9780063230583
RRP: £12.99£8.48FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating... -
Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes Sarah Flower 9781472141170
RRP: £14.99£9.80In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a... -
Blooming Delicious: Your Pregnancy Cookbook - from Conception to Birth and Beyond Sophie Wright 9781785040009
RRP: £20.00£14.69When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant... -
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life? Ariane Sherine 9781472143884
RRP: £14.99£9.80If you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all... -
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great by Gwyneth Paltrow 9780349400839 [USED COPY]
RRP: £25.00£2.80Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of... -
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great by Gwyneth Paltrow
RRP: £25.00£17.38Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of... -
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow
RRP: £22.99£15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419311Author Cynthia ThurlowFormat PaperbackPage Count 336Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
The G.I. Diet: Glycemic Index by Rick Gallop 9780761144793
RRP: £14.99£8.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761144793Author Rick GallopFormat PaperbackPage Count 164Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 240gDimensions(mm) 215mm *... -
The Midlife Method: How to lose weight and feel great after 40 by Sam Rice
RRP: £14.99£10.95In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her... -
The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally by Keris Marsden 9781785040023 [USED COPY]
RRP: £16.99£2.09If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show... -
Stop Alzheimer's Now, Second Edition by Bruce Fife 9781936709120
RRP: £21.95£20.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709120Author Bruce FifeFormat PaperbackPage Count 354Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 612gDimensions(mm) 254mm * 178mm... -
Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis Jessica Murnane 9781472285881
RRP: £16.99£11.54A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to... -
Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford
RRP: £16.99£11.54Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you... -
The Nutritional Health Handbook For Women: The essential guide to women's health Marilyn Glenville 9780749922351
RRP: £25.00£16.78Marilyn Glenville, one of Britain's leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women's conditions and concerns, she explains how you can regain your... -
Complete Hip And Thigh Diet by Rosemary Conley
RRP: £10.99£7.77As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving... -
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health by Alicia Wolf
RRP: £19.99£18.53This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control... -
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever by Matt Fitzgerald
RRP: £13.99£9.75This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... -
Atomic Power with God, Through Fasting and Prayer by Franklin Hall 9781773238623
RRP: £6.95£6.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781773238623Author Franklin HallFormat PaperbackPage Count 64Imprint Must Have BooksPublisher Must Have BooksWeight(grams) 104gDimensions(mm) 229mm * 152mm... -
Becoming Vegan: The Complete Reference on Plant-Based Nutrition Brenda Davis 9781570672972
RRP: £27.00£18.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672972Author Brenda DavisFormat PaperbackPage Count 624Imprint Book Publishing CompanyPublisher Book Publishing Company -
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great Mark Hyman 9781444760583
RRP: £12.99£8.60By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart... -
The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever Kathryn Marsden 9780749925864
RRP: £16.99£11.94Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an... -
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Deanna Segrave-Daly, Rd
RRP: £12.99£9.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520935Author Serena BallFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 234mm * 191mm *... -
Intuitive Fasting: The New York Times Bestseller Dr Will Cole 9781529377026
RRP: £16.99£11.54'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut... -
Chakra Food for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit by Deanna Minich 9781573243735
RRP: £14.99£8.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573243735Author Deanna MinichFormat PaperbackPage Count 270Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 1g -
The Healthy Bariatric Smoothies Recipe Book: 60 Nourishing High-Protein Smoothies and Shakes by Staci Gulbin
RRP: £11.99£7.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638787075Author Staci GulbinFormat PaperbackPage Count 106Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 234mm * 188mm... -
Gut Health Diet Plan by Christine Bailey
RRP: £14.99£9.26Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and... -
Your Body In Balance: The New Science of Food, Hormones and Health Dr Neal Barnard 9781529381603
RRP: £12.99£8.60This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a... -
Nutrition For Dummies by Nigel Denby
RRP: £16.99£11.94In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want... -
Easy One Pot Without the Calories by Justine Pattison
RRP: £14.99£8.54With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy... -
30 Days to a Plant-Based Diet: A Cookbook and Meal Plan for Beginners by Sara Tercero 9781648768330
RRP: £16.99£12.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768330Author Sara TerceroFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 235mm * 191mm... -
The Skinny Bread Machine Recipe Book: 70 Simple, Lower Calorie, Healthy Breads... Baked to Perfection in Your Bread Maker. by Cooknation 9781909855205
£6.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855205Author CooknationFormat PaperbackPage Count 110Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)... -
The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health by Domini Kemp 9780717198757
RRP: £25.99£19.88Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and... -
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar by Shelby Kinnaird 9781641520652
RRP: £9.99£6.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *... -
Optimum Healing: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease by Tom O'Bryan
RRP: £23.00£17.27Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom... -
Whole30 Fast and Easy Cookbook by ,Melissa,Hartwig Urban 9781328839206
RRP: £30.00£21.16A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...