Health & Fitness

From the presenter of the brilliant BBC podcast 'Parentland', and drawing on the most up-to-date scientific research, here are the answers to everything you've ever wondered about having a baby - from the first pregnancy symptoms to birth and the baby's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062369222Author Brad DavidsonFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Learn the essential skills of psychological first aid from the experts-the creators of the Johns Hopkins RAPID PFA method.Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591200727Author Vinton McCabeFormat PaperbackPage Count 464Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

Great breads from the home kitchen. They will taste like they came from the best bakery in town. For anyone who enjoys the flavour and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782001Format PaperbackPage Count 152Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979734267Author Simon YuFormat PaperbackPage Count 480Imprint Prevention and Healing, Inc.Publisher Prevention and Healing, Inc.Weight(grams) 635g

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780884195757Author John BevereFormat PaperbackPage Count 183Imprint Creation HousePublisher Creation HouseWeight(grams) 295gDimensions(mm) 235mm * 152mm *...

Why does Britain and its former colonies send children to school as young as four and five, when in eighty-eight per cent of the world the starting age is six or seven? Sue Palmer, author of bestselling Toxic Childhood, uncovers the truth: it's not...

Whether a man is in his twenties, thirties, or sixties, he is always one day closer to being told he has a prostate problem. This growing health issue affects more than 20 million men nationwide, with more than 200,000 diagnosed with prostate cancer...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874776096Author Robert O. BeckerFormat PaperbackImprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085651Author Earle AbrahamsonFormat PaperbackPage Count 224Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of Sequential: Best Graphic Novels 2014. Commended for British Medical Association Book Award: Primary Health Care Category 2015. Short-listed for Medicine Unboxed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580911474Author Lesley TierraFormat PaperbackPage Count 448Imprint Crossing PressPublisher Crossing PressWeight(grams) 788gDimensions(mm) 253mm * 215mm *...

Grounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive. Discover how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777603403Author Fred VoonFormat PaperbackPage Count 162Imprint FriesenPressPublisher FriesenPressWeight(grams) 245gDimensions(mm) 229mm * 152mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875425924Author Genevieve Lewis PaulsonFormat PaperbackPage Count 224Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S...

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger...

Drawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522519Author Madeline GivenFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 234mm *...

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of...

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural...

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about...

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *...

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118303627Author Lesley CampbellFormat PaperbackPage Count 192Imprint For DummiesPublisher John Wiley & Sons Australia LtdDimensions(mm) 22mm * 14mm * 1mm

From an international expert on infant-parent communication, "Your Baby Is Speaking To You" is destined to become a parenting classic. Through intimate access to babies and their families, Dr. Kevin Nugent and acclaimed photographer Abelardo Morell...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781448656011Author Tammie TaylorFormat PaperbackPage Count 70Imprint CreateSpacePublisher CreateSpaceWeight(grams) 113gDimensions(mm) 224mm * 145mm * 8mm

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its...

If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let's take control of the things that we can change in a positive way.About the AuthorJules...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630220723Author Robert ShveytserFormat PaperbackPage Count 66Imprint Speedy Publishing LLCPublisher Speedy Publishing LLCWeight(grams) 132gDimensions(mm)...

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactation consultant and mom to seven kids. She is also a...

THE INTERNATIONAL BESTSELLER'A brave and radical book' - Rebecca Seal, The Observer'Fearless and game-changing.' - Emily Oster'Hard recommend.' - Pandora Sykes'A must-read.' - Aubrey Gordon'Essential.' - Laura Thomas, PhD'Revolutionary!' - Bethany...

No More PMS! No more symptomsNo more suffering-within 4 months.Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find...

An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases. Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in...

With poignant insight and humor, Frank Vertosick Jr., MD, describes some of the greatest challenges of his career, including a six-week-old infant with a tumor in her brain, a young man struck down in his prime by paraplegia, and a minister with a ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572245952Author Mccormick RFormat PaperbackPage Count 200Imprint New Harbinger PublicationsPublisher New Harbinger Publications