Health & Fitness

'McGregor is kickass; a respected crusader. If you're a woman, she's definitely the doctor you'd want to see in an emergency or to install as head of medical education' The TimesA clarion call about the dangers of medicine for women, as well as a manual...

THE SUNDAY TIMES BESTSELLER, now with an extra chapter.'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then...

A lifestyle guide inspired by the Queen of Pinups -- Bettie Page -- The Little Book of Bettie offers real advice on fashion, makeup, fitness, and more for today's modern woman who loves a little dose of retro.The celebrated Queen of Pinups styled her own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437472Author Sheila Rogers DeMareFormat PaperbackPage Count 360Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they...

Up-to-date, reliable information about Tourette Syndrome and related disorders for teachers and parents Children with TS are often teased and punished for the unusual yet uncontrollable symptoms of their disorder. Academic failure is common. The Tourette...

Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Lifeteaches you how to improve your wellness each day through...

Winner of the Michael Ramsay Prize 2016 Dementia is one of the most feared diseases in Western society today. Some have even gone so far as to suggest euthanasia as a solution to the perceived indignity of memory loss and the disorientation that...

Psoriatic arthritis is an inflammatory arthritis associated with psoriasis. It is characterised by swelling and inflammation in and around the joints as well as inflammation of the skin. While there is currently no cure for psoriatic arthritis, several...

Combat the effects of ageing in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you know that the structure of your face is made up of more than 50 muscles, and that their fitness, to a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250248213Author Joe YoonFormat HardbackPage Count 208Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 703gDimensions(mm)...

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods-that is, liquefying them-we can release...

Few artists have captured the emotional, sexual, and political chaos of modern urban life as perceptively as David Wojnarowicz, whom Out magazine has called "an acute observer of the unmapped region surrounding his heart and one of the best writers...

HIGHLY COMMENDED for the British Medical Awards book prize for Primary Health CareDespite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact,...

A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble originates in the body, pain is experienced in the brain; all pain...

SHORTLISTED, WILLIAM HILL SPORTS BOOK of the YEAR, 2020. When Ian Ridley's wife, the trailblazing sports reporter Vikki Orvice, died of cancer at the age of 56, he found himself plunged deep into a sadness that he expected and a world of madness that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521154Author Karen FrazierFormat PaperbackPage Count 240Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 208mm * 147mm * 18mm

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic, Weill Cornell...

"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760390443Author Martina SlajerovaFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 454g

There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883725112Author Dr Vasant LadFormat HardbackPage Count 394Imprint Ayurvedic PressPublisher Ayurvedic PressWeight(grams) 1108g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899558609Author gestaltenFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808490Author Ken WilberFormat PaperbackPage Count 9Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The Yoga Sutras of Patanjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras ("threads" - as sutra translates from Sanskrit) written 1,700 years ago. These threads or aphorisms were compiled by...

There is hope in Alzheimer's disease, but it isn't where most people look for it...Any form of dementia is terrifying and lonely for both the one suffering it and for those close to them. How do our relationships with those we love change with loss of...

In Blind Spot, Maud Rowell challenges readers to think differently about what they may take for granted, carrying them on a whirlwind tour through time and space - from Japanese tube stations to the 18th century museum - to showcase what the world looks...

A distillation of years of experience and experimentation in a collection of essential wisdom for the aspiring herbalist. Put together by one of the most loved and respected teams in modern herbal medicine, Christopher Hedley and Non Shaw, this book...

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This...

Provocative, ground-breaking and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones. In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works -...

For all the horrifying statistics of the number infected by COVID-19, multiply by a factor of 20 to approximate how many worldwide are suffering stress, depression, relationship breakdown and even suicide, as a direct consequence of Coronavirus. In this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958313534Author The Sincere Seeker CollectionFormat PaperbackPage Count 44Imprint Sincere SeekerPublisher Sincere SeekerWeight(grams) 73gDimensions(mm)...

'Genius... Fetto delves deep into her knowledge of the ultimate make-up and skincare essentials for women of colour. Read for the tips, ogle for the illustrations' ELLE'The beauty bible we've all been dreaming of' BUSTLE'Dedicated to women of colour,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956460219Author Sr. Brega WhelanFormat PaperbackPage Count 126Imprint Strega PublishingPublisher Strega PublishingWeight(grams) 196g

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and...

We know that our diet influences our health. But is there more to the adage "you are what you eat?" Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929133314Author Timothy RemusFormat PaperbackPage Count 144Imprint Wolfgang PublicationsPublisher Wolfgang Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971576537Author Elaine BoomerFormat PaperbackPage Count 68Imprint Israel GalindoPublisher Israel GalindoWeight(grams) 204gDimensions(mm) 274mm * 211mm *...