Health & Fitness

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their...

Delicious and nourishing recipes that are easy to eat and swallow The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735213852Author Frank LipmanFormat HardbackPage Count 320Imprint Prentice Hall PressPublisher Prentice Hall Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159719Author Rina JakubowiczFormat PaperbackPage Count 212Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 175mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583225691Author Shere HiteFormat PaperbackPage Count 512Imprint Seven Stories Press,U.S.Publisher Seven Stories Press,U.S.Weight(grams) 693g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999854235Author Annette Bosworth MDFormat PaperbackPage Count 350Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 515g

Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top...

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily...

A fabulous foiled edition celebrating the fifteenth anniversary of the publication of STICK MAN by Julia Donaldson and Axel Scheffler. Stick Man lives in the family tree With his Stick Lady Love and their stick children three. ...

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955290855Author Wilma DavidsonFormat PaperbackPage Count 256Imprint Green Magic PublishingPublisher Green Magic PublishingWeight(grams)...

'A great way to eat more beautiful veg' - Jamie OliverThe ultimate all-you-need-to-know guide to going vegan in a month - including a hundred recipes, shopping lists and much more.Food writer and blogger Kim-Julie Hansen presents a simple monthly plan...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of ALA Best Books for Young Adults and National Book Awards 1994.Book InformationISBN 9780679742449Author Sherwin B. NulandFormat PaperbackPage Count 320Imprint...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262048897Author Susannah FoxFormat HardbackPage Count 160Imprint MIT PressPublisher MIT Press Ltd

How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602944Author Cristina CurpFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt Publishing

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand.Beginning students will learn basic principles in a simple...

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.Based on the findings of a pilot therapeutic yoga programme for people with dementia...

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet.With eating healthfully and eating ethically being simpler said than done, this book argues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307463630Author Timothy FerrissFormat HardbackPage Count 608Imprint Random House IncPublisher Random House USA IncWeight(grams) 1372gDimensions(mm) 243mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521505Author Katherine CorpFormat PaperbackPage Count 174Imprint Althea PressPublisher Althea PressWeight(grams) 476gDimensions(mm) 226mm * 213mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521219Author Robin SheppardFormat PaperbackPage Count 208Imprint Panoma PressPublisher Rethink PressWeight(grams) 136gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556433412Author Thomas QuackenbushFormat PaperbackPage Count 552Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Sleepily Ever After: Bedtime Stories for Grown Ups is a gorgeous little anthology of upbeat, touching, funny and inspiring stories that will help you relax and drift off to sleep. Part of the Macmillan Collector's Library; a series of stunning,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267668Author William SmithFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9786070050626Author Carmen Martinez JoverFormat PaperbackPage Count 36Imprint Carmen Martinez JoverPublisher Carmen Martinez JoverWeight(grams)...

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432507Author Kathy L. KainFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

In this practical guide, Nick Pole explains the philosophy and practice of Clean Language, a simple and highly effective way to facilitate mind/body communication in bodywork therapy. He explains how to use language to get to the heart of a client's...

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad...

The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651270Author Neal BarnardFormat PaperbackPage Count 224Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

Fragrance is as vital a part of your home as colour and texture. It can add depth to an otherwise stark room, warmth to a cold space, create a mood for a particular occasion - it can welcome, comfort and entice as much as any other aspect of interior...

Freddie wakes up grumpy after a bad night's sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983301745Author Michelle HastieFormat PaperbackPage Count 162Imprint Absolute Love PublishingPublisher Absolute Love PublishingWeight(grams) 127g

This evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges.The...

More and more people are turning to essential oils to boost immunity, soothe inflammation, improve sleep, digestion, mood and other common ailments. They are a natural solution to many everyday illnesses and conditions, including women's health issues...

The CLEAR Dementia Care (c) model is an effective method of assessing behaviour that challenges, through an understanding that such behaviour may be a way of communicating unmet needs. This book explains the many factors that contribute to challenging...

"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee...