Health & Fitness

Crystal Rituals by the Moon has been created as not only as a guide for beginners, but for seasoned crystal collectors and healers. Leah Shoman has used her own crystal healing journey to inspire and motivate the collective into connecting to their own...

"It's ok to be scared, to feel lonely... we'll get through it, because we have to."For more than 40 years Linda and Anne have performed side by side as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each other for a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768423211Author George H. MalkmusFormat PaperbackPage Count 384Imprint Destiny ImagePublisher Destiny ImageWeight(grams) 513gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612966120Author D V M Wendy Thacher JensenFormat PaperbackPage Count 214Imprint Black Rose WritingPublisher Black Rose WritingWeight(grams)...

THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the...

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr...

New updated edition. Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads - all from a dad's perspective...

Put an end to knee pain! An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of...

'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It...

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams.   Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938855221Author Bill PearlFormat PaperbackPage Count 630Imprint Bill Pearl EnterprisesPublisher Bill Pearl EnterprisesWeight(grams) 1438gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982322529Author William RawlsFormat PaperbackPage Count 444Imprint Firstdonoharm PublishingPublisher Firstdonoharm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424082Author Donald M. EpsteinFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World LibraryWeight(grams) 386gDimensions(mm) 228mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593538593Author Matthew Broberg-MoffittFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Myofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to...

Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs...

Michel Odent, the leading pioneer for natural childbirth, indicates that the period between conception and a child's first birthday is critical to life-long health. In this prophetic book - first published in 1986 and reproduced here in its original form...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267668Author William SmithFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide...

Delicious and nourishing recipes that are easy to eat and swallow The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow,...

'An invaluable collection' BBC'A seminal body of work that centres our voices authentically and unapologetically'Melissa Cummings-Quarry, co-author of Grown and co-founder of Black Girls Book ClubThe Colour of Madness is a groundbreaking anthology...

Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to...

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person...

Highly experienced midwife Cathryn Curtin has delivered and looked after babies for forty years. Over those four decades she's come to understand how the first six weeks after birth are vital in setting up habits that create long-term, lifelong benefits...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522335Author Laurie BlockFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159719Author Rina JakubowiczFormat PaperbackPage Count 212Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 175mm *...

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help...

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that...

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports...

This concise and highly accessible book contains everything that parents and busy professionals need to know about ADHD.The author describes the spectrum of ADHD, the co-occurring symptoms, and common difficulties that parents face. The rest of the book...

This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976065869Author Wendy Anne McCartyFormat PaperbackPage Count 236Imprint Wondrous Beginnings PublishingPublisher Wondrous Beginnings...

A comprehensive and beautifully illustrated guide to understanding the humours of the body and balancing them with plant medicine. This in-depth textbook explores the traditional art of restoring health by balancing the four humours of the body and...

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues,...

'A great way to eat more beautiful veg' - Jamie OliverThe ultimate all-you-need-to-know guide to going vegan in a month - including a hundred recipes, shopping lists and much more.Food writer and blogger Kim-Julie Hansen presents a simple monthly plan...

This is the perfect introduction to using massage, yoga and acupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs. It is a unique approach to unlocking your inner energy using a combination of yoga...

In this Storey BASICS (R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114740Author Rebecca ToutantFormat PaperbackPage Count 166Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 395gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of ALA Best Books for Young Adults and National Book Awards 1994.Book InformationISBN 9780679742449Author Sherwin B. NulandFormat PaperbackPage Count 320Imprint...