Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593231715Author Lottie BildiriciFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977253401Author Bert W HerringFormat PaperbackPage Count 66Imprint Fast-5 LLCPublisher Fast-5 LLCWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm

What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more...

Meet Mollie - a woman with an illness called ME (Myalgic Encephalomyelitis) or CFS (Chronic Fatigue Syndrome), and her family, Mike, Ellie and Eric. Mollie and her family help readers to understand what ME/CFS is, what it is like to have it and how it...

Three years in the making, written by a licensed pharmacist and expert healthcare professional, this book contains not only more than 100 easy, all-natural recipes for face, hair and body, it also offers help on determining if a shop-bought product is...

Live the Ketogenic Diet Easily and Deliciously!You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats,...

The latest edition of Nelson Spelling Pupil Books provide full coverage of the core spelling and punctuation curriculum. Pupil Book 1 offers an introduction to key learning points with supporting activities to build their understanding.Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250234551Author Virginia Sole-SmithFormat PaperbackPage Count 304Imprint Holt McDougalPublisher Holt McDougalWeight(grams) 386gDimensions(mm) 216mm *...

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582702186Author Jon GabrielFormat PaperbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615420752Author Edward AbramsonFormat PaperbackPage Count 116Imprint Bodega BooksPublisher Bodega BooksWeight(grams) 181gDimensions(mm) 229mm * 152mm *...

Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best...

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving...

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976379799Author Barry LynesFormat PaperbackPage Count 88Imprint Bryan RosnerPublisher Bryan RosnerWeight(grams) 123g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781449946890Author R D MartinFormat PaperbackPage Count 243Imprint CreateSpacePublisher CreateSpaceWeight(grams) 340gDimensions(mm) 229mm * 152mm * 13mm

Another laugh-out-loud FULL COLOUR monster adventure in the 'Billy and the Mini Monsters' chapter book series, perfect for newly independent readers aged 6+ and fans of Claude and Horrid Henry. Packed with full-colour illustrations and comic strips...

The impact of finding out your child is disabled can be wide ranging. The author's experience as a psychologist and parent of a disabled child informs this book which focuses on what helps, and hinders, parent-carers' emotional wellbeing. Research...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544538884Author Erin Yuet TjamFormat PaperbackPage Count 344Imprint Houndstooth PressPublisher Houndstooth PressWeight(grams) 463gDimensions(mm) 229mm *...

Sorry no description is available for this book at this time.

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211124Author Dom MazzettiFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall Press

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures Meet the monks and maharajas, gods and gymnasts who shaped yoga as we know it. Have you ever wondered why yoga postures...

'Essential reading' Professor Kypros Nicolaides'Fills an important gap in understanding' Professor Robert WinstonHow well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You've probably...

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338346Author Catherine HobsonFormat PaperbackPage Count 168Imprint Rethink PressPublisher Rethink PressWeight(grams) 185g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132608Author Mark FreemanFormat PaperbackPage Count 272Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 209mm * 139mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984002917Author Mercedes KirkelFormat PaperbackPage Count 322Imprint Into the Heart CreationsPublisher Into the Heart CreationsWeight(grams)...

The CLEAR Dementia Care (c) model is an effective method of assessing behaviour that challenges, through an understanding that such behaviour may be a way of communicating unmet needs. This book explains the many factors that contribute to challenging...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999141424Author Rosalind FerryFormat PaperbackPage Count 184Imprint Rosalind FerryPublisher Rosalind FerryWeight(grams) 277gDimensions(mm) 229mm * 152mm...

Biochemical imbalances caused by nutritional deficiencies are a contributory factor in chronic illnesses such as cardiovascular disease, diabetes, auto-immune conditions and cancer. This handbook for practitioners explains how to identify and treat such...

Most humans contain between nine and twelve pints of blood. Here Rose George, who probably contains nine pints, tells nine different stories about the liquid that sustains us, discovering what it reveals about who we are. In Nepal, she meets girls...

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind,...

James Taylor has an amazing story to tell, from battling through the junior ranks where he faced constant negativity about his height: to the pinnacle of his career as one of England's top batsmen and elders in international cricket. Tragically, his...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything...

Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998213125Author Sara J WeisFormat PaperbackPage Count 162Imprint River Oaks PublishingPublisher River Oaks PublishingWeight(grams) 227g

Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's...

As read on BBC Radio 4 Book of the Week'Moving, intellectual and unsentimental. I think it will become a classic' Melvyn Bragg'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of...