Health & Fitness

'Give this book to a sister, a mother, a friend; it may change her life.' LAUREN LAVERNEOne in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner - and we might not even realise it.Many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638787471Author Melissa RoseFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 467gDimensions(mm) 235mm * 191mm...

The Flower Remedies discovered by Dr Edward Bach, MB, BS, MRCS, LRCP, DPH, are now used extensively throughout the world. They have earned themselves a highly respected reputation and many books have, over the years, been written on the subject to...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy...

Western medicine can be difficult and confusing for parents when managing their children's chronic health conditions such as asthma, eczema and allergies. Many children fall into the 'unwellness gap', where they aren't always sick but aren't entirely...

Make-up artist Kevyn Aucoin's faces appear in editorial features, fashion shows, music videos and advertising campaigns as well as on the covers of virtually every major magazine. In this follow up to the highly successful MAKING FACES, he once again...

The astonishing tale of a little girl who was different, her cat and how they brought a family together.'Different is brilliant . . .' Iris Grace is different. From the moment she was born she found the world a strange and terrifying place: she neither...

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick...

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235812Author Dr. Alan ChristiansonFormat PaperbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Sorry no description is available for this book at this time.

For effective use, this book should be purchased alongside the accompanying storybook, Maya's ACE Adventures!: A Story to Celebrate Children's Resilience following Adverse Childhood Experiences [9781032368177]. Both books can be purchased together as a...

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's...

The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal...

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977706303Author Sydney SolisFormat PaperbackPage Count 126Imprint Mythic Yoga StudioPublisher Mythic Yoga StudioWeight(grams) 303gDimensions(mm) 280mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948181860Author Sheldon ZablowFormat PaperbackPage Count 214Imprint Hybrid Global PublishingPublisher Hybrid Global PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644717Author CookNationFormat PaperbackPage Count 134Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 141g

Sorry no description is available for this book at this time.

'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the...

What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the...

'This beauty bible is full of straight-talking tips and wisdom for anyone in quest of the secret to eternal youth and beauty.' Irish Mail on Sunday 'The skin is an organ and should be respected accordingly'This is the mantra of award-winning skincare...

The management of infertility using acupuncture is an expanding area of practice and one which is frequently rewarding for TCM acupuncture practitioners. Acupuncture for IVF and Assisted Reproduction has been specially prepared to meet the growing...

Love those curls! "Embracing your natural curls is essential to self-acceptance. What a gift to be able to start children off right--loving their textured hair from the jump--with this beautiful, information-packed celebration of curly kids!"--Peggy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593544440Author Hilary KinaveyFormat PaperbackPage Count 320Imprint TarcherPerigeePublisher Penguin Putnam Inc

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996256209Author Emilia A. RipollFormat PaperbackPage Count 408Imprint Vital Health PressPublisher Vital Health PressWeight(grams) 658gDimensions(mm)...

Mo Rosser's unique, bestselling text has been fully updated to reflect the latest standards in Beauty Therapy, with new photographs and a wealth of learning features to reinforce study and place the theory in the context of the salon.In order to provide...

'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself -...

Here's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are...

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises...

The muscular dystrophies are a group of genetic diseases that severely affect children and adults. For sufferers and their family, the illness presents enormous physical and psychological challenges. Written specifically for people with muscular...

The new practice of art-based research uses art making as a primary mode of enquiry rather than continuing to borrow research methodologies from other disciplines to study artistic processes. Drawing on contributions from arts therapies, education,...

What's going on in your head when you go to bed?We talk about sex increasingly openly today, but when it comes to our most private fantasies it's often a different matter. Here Psychotherapist Brett Kahr examines the little-known world of our sexual...

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of...

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing,...

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or...