Health & Fitness

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns...

'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself -...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art,...

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower...

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural...

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987661777Author Max CrarerFormat PaperbackPage Count 82Imprint Zealand Publishing HousePublisher Zealand Publishing HouseWeight(grams) 122g

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises...

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell...

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our...

If you've picked up this book, the chances are you have some doubts about your Happiness 101 assignment sheet. True love; candlelit dinners; 2.1 children; joint bank accounts - The One? It might make you want to a run a mile - or you might just have a...

The muscular dystrophies are a group of genetic diseases that severely affect children and adults. For sufferers and their family, the illness presents enormous physical and psychological challenges. Written specifically for people with muscular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295926Author Jenny McCarthyFormat PaperbackPage Count 416Imprint PlumePublisher PlumeDimensions(mm) 210mm * 133mm * 23mm

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your...

In this brilliant debut book, veteran health journalist Mary Otto looks inside America's mouth, revealing unsettling truths about our unequal society. Teeth takes readers on a disturbing journey into the role teeth play in our health and our social...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956897367Author Ralph RS SmartFormat PaperbackPage Count 76Imprint Infinite WatersPublisher Infinite WatersWeight(grams) 125g

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr...

The fourth in Dr. Stansbury's acclaimed five-volume masterwork for herbalists and medical professionals-the best resource available for the modern clinical practice of Western herbal medicine Herbal Formularies for Health Professionals is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945537Author Daniel AgustoniFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Discover holistic therapies for optimal prostate health - from managing prostate cancer to prostatitis.For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: -...

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can...

Make-up, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. Lisa Eldridge, one of the world's foremost make-up artists-with a very...

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia SamuelAfter thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman...

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312303976Author Joy BauerFormat PaperbackPage Count 304Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 476gDimensions(mm) 226mm * 147mm...

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...

Revitalise your recipes with the joys and satisfaction of foraged ingredients from your garden and beyond. In high-end restaurants and in the home, more and more cooks have unearthed the pleasures of using natural, foraged ingredients. But,...

Dee Jensen's life is about to get complicated...She's just found out that if she wants to start a family she needs to get on with it - fast. But her almost-definitely boyfriend Nat has almost-definitely just broken up with her.Could platonic co-parenting...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437286Author Abby SmithFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

The Earth is flat, the World Trade Center collapse was a controlled demolition, planes are spraying poison to control the weather, and actors faked the Sandy Hook massacre.... All these claims are bunk: falsehoods, mistakes, and in some cases, outright...

Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For...

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202912Author Stephen T. SinatraFormat PaperbackPage Count 368Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 450g

A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most people remember only one or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085651Author Earle AbrahamsonFormat PaperbackPage Count 224Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440235293Author Victoria ZakFormat PaperbackPage Count 272Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer...

Vajayjay. Lady bits. Notorious V.A.G. It's time we talked about vaginas. This pocket-sized book is here to debunk the myths and help you gain a better understanding of everything you were never taught, including: The amazing things the vagina does...