Health & Fitness

For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their...

Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684424863Author Deborah SundahlFormat HardbackPage Count 266Imprint Turner Publishing CompanyPublisher Turner Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183090Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979411Author Aventuras de ViajeFormat PaperbackPage Count 56Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 68gDimensions(mm)...

From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks-a pocket-sized edition for impromptu training sessions. Who says your dog can't learn new tricks?...

As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the...

'Has the power to plant seeds of hope in your heart that when the storms come, it's possible not to be afraid.' Rachel Gardner 'Disarmingly honest, powerfully disruptive and reassuringly scriptural. A rare and precious gift.' Krish Kandiah One in...

A groundbreaking, comprehensive guide for managing, treating and preventing cancer. It's a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. Holistic Cancer...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754035Author Kelly CableFormat PaperbackPage Count 220Imprint Althea PressPublisher Althea PressWeight(grams) 839gDimensions(mm) 201mm * 251mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118496Author Katie PenryFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 490gDimensions(mm) 235mm * 191mm *...

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.Book...

Neurologist Oliver Sacks investigates the complex relationship between the brain and the mind and, almost impossibly, manages to make his subject matter not only accessible to the general reader, but utterly absorbing. The Man Who Mistook His Wife for a...

Whether you are an aromatherapist or an astrologer, a beginner or experienced, this book will set you on the road to bringing these two ancient arts together.For thousands of years healers have observed that both people and plants respond to the annual...

The book begins with an introduction to basic techniques, such as creating a flat base and working with colour and pattern, followed by instructions on achieving more complicated designs using special effects with glitter, jewels and 3D work. Practical...

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913857783Author Karen GreenvangFormat PaperbackPage Count 102Imprint Healthy Vegan RecipesPublisher Healthy Vegan RecipesWeight(grams) 145gDimensions(mm)...

In this book, Ananda Bhavanani and Lee Majewski define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life,...

Research-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not...

Bringing together the stories and experiences of LGBT+ parents as well as professionals in the field, this guide explains what healthcare and birth workers can do to improve care for their clients. It broadens the ability to understand those who birth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142181645Author Robert H. LustigFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

A Financial Times 'Summer Book of 2022'Longlisted for the CMI Management Book of the Year AwardWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732264205Author Terri Night PtFormat PaperbackPage Count 164Imprint Terrific BooksPublisher Terrific BooksWeight(grams) 295gDimensions(mm) 254mm * 178mm...

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation,...

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614342373Author Wilma CarterFormat PaperbackPage Count 150Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 365gDimensions(mm) 280mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757001949Author Glenn DomanFormat PaperbackPage Count 324Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm) 230mm...

HYDROSOLS is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols or hydrolates are the pure water-based solutions created when essential oils...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399954532Author Louisa HirstFormat PaperbackPage Count 234Imprint Louisa HirstPublisher Louisa HirstWeight(grams) 286gDimensions(mm) 210mm * 148mm * 12mm

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385721547Author Rolf GatesFormat PaperbackPage Count 448Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 556gDimensions(mm) 189mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062080646Author Joel FuhrmanFormat PaperbackPage Count 304Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 227gDimensions(mm) 203mm *...

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic...

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you...

A full-color illustrated exploration of the body in motion during yoga practice* Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600223Author Jill MillerFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1284g

Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating...

'Pascal Baudar is a culinary visionary.' Sandor Ellix Katz, author of New York Times bestseller The Art of Fermentation Award-winning author and forager Pascal Baudar uncovers incredible flavours and inspiring recipes to create unique, delicious...

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The...