Health & Fitness

This book enables and supports teachers to deliver the content of the new statutory guidance for relationships and sex education (RSE) in secondary schools, operational from 2020. It is case study rich and provides clear and practical advice for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

This third A-Z directory by the author of The Crystal Bibles explores the effects of electromagnetic field (EMF) pollution and geopathic stress (GS) on health and well-being, and the dis-eases and healing crystals associated with them. Including 20...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738708737Author Alan V. SchmuklerFormat PaperbackPage Count 408Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159023Author Deborah AddingtonFormat PaperbackPage Count 102Imprint Greenery PressPublisher Greenery PressWeight(grams) 225g

This book looks at the Bach Flower remedies, which are homeopathic treatments for mood and health. This guide helps readers choose and administer the right remedy for their symptoms.An essential guide to Dr Bach's world-famous natural remediesBook...

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are...

In this guide to sacred plant initiations, medical herbalist and shamanic practitioner Carole Guyett explains how to commune with plants and their spirits through the traditional shamanic method of "plant dieting." A plant diet involves ingesting a...

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially...

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T...

An Observer Book of the Year A Times Science Book of the Year A New Statesman Book of the Year A Financial Times Science Book of the Year 'Astonishingly bold' Daily Mail 'It is hard to imagine a more timely book ... much of the modern world will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982403822Author Aniela & Jerzy GregorekFormat PaperbackPage Count 310Imprint Happy Body PressPublisher Happy Body PressWeight(grams) 721g

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

The ground-breaking book that tells you how to improve your immune system, fight off ill-health and treat auto-immune diseases. A leading doctor of functional medicine, Dr Susan Blum includes her innovative four-step method in this book, which focuses...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137956Author Lisa GenovaFormat HardbackPage Count 272Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 374gDimensions(mm)...

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This...

'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about...

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next...

There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434902Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g

Make floating candles, herbal soaps, and even a home spa Discover the secrets of color, shape, and scent the fun and easy way? Whether you're a beginner or seasoned craftperson, this fun book offers everything you need to make beautiful,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527453Author Angelica KellyFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 234mm *...

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse...

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804997Author Judith Hanson LasaterFormat PaperbackPage Count 152Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The book is an honest, first-hand account of how people with autism deal with the loss of someone in their life. Unlike the non-autistic response, people with autism, when faced with overwhelming or stressful situations, will favour solitude over sharing...

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504318754Author Audra StarkeyFormat PaperbackPage Count 178Imprint Balboa Press AuPublisher Balboa Press AuWeight(grams) 268g

This is the inspiring account of a family's struggle to break into their son's autistic world - and how a beautiful retreiver dog made the real difference.Dale was still a baby when his parents realised that something wasn't right. Worried, his mother...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780899979014Author Benedict GoFormat PaperbackPage Count 128Imprint Wilderness PressPublisher Wilderness Press

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486241340Author Stella BlumFormat PaperbackPage Count 156Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams) 600gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173159Author Liz KochFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

PRAISE FOR NATASHA LESTER...'A fantastically engrossing story. I love it' KELLY RIMMER'Intrigue, heartbreak... I cannot tell you how much I loved this book' RACHEL BURTON'A gorgeously rich and romantic novel' KATE FORSYTHHer Mother's Secret is the story...

'Kind, realistic and genuinely helpful' Observer 'Bravo on the publication of this witty, wise guide to solo working' Alice Lascelles 'Filled to the brim with advice . . . Such a brilliant book' Emma Gannon Whether by choice or circumstance, as...

Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and...