Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400082001Author Bradley J. WillcoxFormat PaperbackPage Count 432Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 493gDimensions(mm)...

For fans of Gut by Giulia Enders Eating is the most pleasurable, gross, necessary, unspeakable biological process we undertake. But very few of us realise what strange wet miracles of science operate inside us after every meal - let alone have...

Research-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not...

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable...

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if...

HYDROSOLS is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols or hydrolates are the pure water-based solutions created when essential oils...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062080646Author Joel FuhrmanFormat PaperbackPage Count 304Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 227gDimensions(mm) 203mm *...

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692886526Author Edgar G GarciaFormat PaperbackPage Count 208Imprint Edgar G. GarciaPublisher Edgar G. GarciaWeight(grams) 494gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781899171729Author Helen GrahamFormat PaperbackPage Count 224Imprint Kaminn Media LtdPublisher Kaminn Media LtdDimensions(mm) 228mm * 152mm * 9mm

"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for...

Bach flower essences provide excellent tools for balancing energetic disturbances generated by emotions. Yet people often have trouble clearly expressing their feelings and emotions, making selection of a specific flower essence difficult. Drawing upon...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600223Author Jill MillerFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1284g

Wellbeing is now at the top of almost everyone's agenda and many technical books have been published on the topic. More than that, an ever-increasing number of organisations are understanding that getting wellbeing right is a win-win that can boost...

'Read this book. Saving Planet Earth starts right here, right now' Stella McCartneyFrom the bestselling author of Eating Animals, a brilliantly fresh and accessible take on climate change - and what we can do about it'Climate change is the greatest...

All royalties, a minimum of GBP2.50 from the sale of each book, will be paid to NHS Charities Together (registered charity no. 1186569) to fund vital projects. When the UK went into lockdown in March 2020 to contain the spread of the Covid-19 virus,...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An...

Western medicine can be difficult and confusing for parents when managing their children's chronic health conditions such as asthma, eczema and allergies. Many children fall into the 'unwellness gap', where they aren't always sick but aren't entirely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316322928Author Chris KresserFormat PaperbackPage Count 416Imprint Little, Brown & CompanyPublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Plagued by insomnia for twenty years, Marie Darrieussecq turns her attention to the causes, implications and consequences of sleeplessness: a nocturnal suffering that culminates at 4 a.m. and then defines the next day. In Sleepless, she recounts her own...

Bionic Reading (R) Edition. The author of this book is an authorized partner and licensee of the reading method "Bionic Reading (R)". Bionic Reading AG and BRCG Casutt GmbH, Switzerland, is the exclusive rights holder of "Bionic Reading (R)" and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999766804Author RuscioFormat PaperbackPage Count 340Imprint Ruscio Institute LLCPublisher Ruscio Institute LLCWeight(grams) 907g

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation...

These books provide your students with a strong and distinctive case study approach which will contextualise key issues with the Student Textbook for BTEC National Health and Social Care. Covering the core units - enabling students to get a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977706303Author Sydney SolisFormat PaperbackPage Count 126Imprint Mythic Yoga StudioPublisher Mythic Yoga StudioWeight(grams) 303gDimensions(mm) 280mm *...

Cats are natural-born yogis - they know this - and when you're practising your poses, be it cobra, cow or even crow, you'd better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644717Author CookNationFormat PaperbackPage Count 134Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 141g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399954532Author Louisa HirstFormat PaperbackPage Count 234Imprint Louisa HirstPublisher Louisa HirstWeight(grams) 286gDimensions(mm) 210mm * 148mm * 12mm

Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk's natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soapmaker Anne-Marie Faiola,...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732264205Author Terri Night PtFormat PaperbackPage Count 164Imprint Terrific BooksPublisher Terrific BooksWeight(grams) 295gDimensions(mm) 254mm * 178mm...

The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084564Author Will BulsiewiczFormat HardbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm...

Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing * Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary...

The latest edition of Nelson Spelling Pupil Books provide full coverage of the core spelling and punctuation curriculum. Pupil Book 3 offers differentiated activities to build and extend your pupils' learning.Book InformationISBN 9781408524077Author John...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600940163Author Cheri FrakerFormat PaperbackPage Count 416Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 367gDimensions(mm) 212mm * 142mm * 29mm